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Home How to get medical help Emergency medical help Calling 111 for an ambulance Christchurch Emergency Department After-hours medical care After-hours medical care in Ashburton Acute admission to General Surgery Blood tests & laboratory information Choosing your medical care wisely Christchurch Hospital parking Financial support for health costs Getting help for teeth & oral problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Dental care for people with special needs Subsidised dental care for adults on low incomes Getting medical help if you are new to Canterbury GPs Free GP care for resettled refugees Preparing for your doctor's visit Seeing another GP Telehealth (virtual consultations) Taking photos for telehealth Zero fees for under-14s New Zealand healthcare system Quarantine & isolation Support services Urgent care at home What health professionals do Audiologists & audiometrists Chiropractors Community mental health support workers Dietitians GPs Free GP care for resettled refugees Preparing for your doctor's visit Seeing another GP Telehealth (virtual consultations) Taking photos for telehealth Zero fees for under-14s Mental health professionals Midwives Nurses Occupational therapists Optometrists Osteopaths Pharmacists Physiotherapists DHB-funded physiotherapy treatment Podiatrists Practice nurses Social workers Speech-language therapists When to see a speech-language therapist Where to go for help for youth & teens About HealthInfo How to use HealthInfo HealthInfo clinical advisers HealthInfo districts Mobile-friendly HealthInfo What's new on HealthInfo? Information for health professionals Contributor guidelines HealthInfo content strategy HealthInfo review process Printed resources Tips for using HealthInfo for general practices Tips for using HealthInfo for health professionals Your health information Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Electronic request management system (ERMS) HealthOne National Health Index (NHI) numbers Privacy and your health information Confidentiality (health privacy) for youth & teens Your health passport Your health rights A-Z health topics Emergencies & first aid Emergency medical help Calling 111 for an ambulance Christchurch Emergency Department First aid Achilles tendon rupture first aid Alcohol poisoning Anaphylaxis (severe allergy) Asthma emergency Bites & stings Breathing difficulties Broken bones first aid Bruises Burns first aid Chemical poisoning Chemicals in the eye Chest pain first aid Choking CPR (resuscitation) for adults & children CPR (resuscitation) for babies (0 to 1 year) Croup Cuts, scrapes & wounds first aid Dislocated joints first aid Drowning Drug overdose Foreign object in the ear Foreign object in the eye Foreign object in the nose Funny turns or fainting Head injury first aid Heat & sun injuries Heavy bleeding Hyperventilation Nosebleed first aid Seizures Soft tissue injuries & RICE treatment Stroke first aid Unconscious but breathing Health conditions Allergies Overview of allergies Allergy testing Allergic contact dermatitis Allergies in children Preventing food allergies Anaphylaxis (severe allergy) Angioedema (facial swelling) Hay fever Hives (urticaria) Oral allergy syndrome Assault & abuse Child abuse & neglect Elder abuse Emotional & physical abuse (youth & teens) Family harm Referral & support agencies (assault) Sexual harm Support for sexual harm Sexual harm of youth & teens Support for sexual harm Bladder, kidney & urinary system Bladder cancer Kidneys Healthy kidneys Chronic kidney disease What is chronic kidney disease? How is CKD diagnosed? How is CKD treated? Medicines used in kidney disease How can I slow down CKD? Eating well with chronic kidney disease Common causes of CKD Analgesic nephropathy Diabetes & kidney disease Glomerulonephritis High blood pressure and kidney disease Adult polycystic kidney disease Urinary reflux Videos about kidney disease Kidney cancer (renal cancer) Kidney problems in children Kidney stones & renal colic Overview of kidney stones Treating kidney stones Eating to prevent kidney stones Pyelonephritis (kidney infection) Urinary system Overview of your urinary system Urinary system problems Urinary symptoms Blood in the urine (haematuria) Urinary incontinence Treating urinary incontinence Urine infections Cystitis Interstitial cystitis Urinary problems in children Bedwetting & daytime wetting in children Urine infection (UTI) in children Diagnosing urinary system problems Bladder diary Cystoscopy Pelvic examination Treating urinary system problems Bladder retraining Pelvic floor Pelvic floor muscles Pelvic floor exercises for men Pelvic floor exercises for women Treating urinary incontinence Urinary catheters Trial without catheter (trial of void) Penis health About your penis Erection problems (erectile dysfunction) Penis problems Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Circumcision in boys Urethritis Prostate About the prostate Prostate health & symptoms Prostate enlargement Prostate surgery (TURP) Continence & prostate surgery Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Prostatitis Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Blood What blood is made of Anaemia Overview of anaemia Folic acid deficiency anaemia Low iron & iron deficiency anaemia Iron How to get your daily iron Iron-rich meal ideas Taking iron supplements Intravenous (IV) iron Thalassaemia Vitamin B12 deficiency & pernicious anaemia Eating well to prevent vitamin B12 deficiency Bleeding disorders Haemophilia Treating haemophilia Von Willebrand disease Blood cancers Lymphoma Leukaemia Myeloma Blood clotting disorders Blood-thinning medicines Food choices & warfarin Warfarin monitoring Deep vein thrombosis & pulmonary embolism Deep vein thrombosis (DVT) Reducing your risk of DVT or PE Pulmonary embolism (PE) Essential thrombocythaemia (high platelets) Iron overload (haemochromatosis) Low platelets (thrombocytopenia) MGUS Primary polycythaemia (high red blood cells) Splenectomy for children Splenectomy & hyposplenism Blood vessels Overview of blood vessels Problems with arteries Aneurysms Types of aneurysms Atherosclerosis Aortic dissection Peripheral vascular disease Overview of peripheral vascular disease Acute limb ischaemia Critical limb ischaemia Intermittent claudication Problems with veins Thrombophlebitis Venous insufficiency Varicose eczema Varicose veins Raynaud syndrome Tests for blood vessel problems Treatments for blood vessel problems Compression stockings Bones & joints Arthritis & related disorders About arthritis & related disorders Ankylosing spondylitis Arthritis (osteoarthritis) About osteoarthritis Osteoarthritis tests & diagnosis Living with osteoarthritis Treatments for osteoarthritis Aids for people with osteoarthritis Mobility action plan for osteoarthritis Arthritis of the thumb Arthritis New Zealand Conserving energy Fibromyalgia About fibromyalgia Fibromyalgia tests & diagnosis Living with fibromyalgia Being active with fibromyalgia Foot & ankle arthritis About foot & ankle arthritis Living with foot & ankle arthritis Surgery for foot & ankle arthritis Giant cell arteritis (GCA) Overview of giant cell arteritis (GCA) Treating giant cell arteritis (GCA) Getting help for GCA Gout About gout Gout tests & diagnosis Living with gout Medications for gout Eating & lifestyle advice for gout Lupus (systemic lupus erythematosus) Medications for inflammatory conditions Polymyalgia rheumatica (PMR) Rheumatoid & psoriatic arthritis About rheumatoid & psoriatic arthritis Inflammatory arthritis tests & diagnosis Living with inflammatory arthritis Medications for inflammatory arthritis Septic arthritis (joint infection) Sjogren's syndrome Bone & joint problems Ankles & feet Achilles tendon Achilles tendinopathy Ruptured Achilles tendon Recovery after a ruptured Achilles tendon Broken ankle (fractured ankle) Broken foot (fractured metatarsal) Care of your ankle following a fracture Foot & ankle arthritis About foot & ankle arthritis Living with foot & ankle arthritis Surgery for foot & ankle arthritis Sprained ankle Broken bones (fractures) Hips & legs Anterior cruciate ligament (ACL) injury Overview of an ACL injury Treating an ACL injury Exercise & physiotherapy for ACL injury Surgery for ACL Broken lower leg (fractured tibia or fibula) Treating a broken lower leg Broken knee (knee fracture) Recovering from a broken knee Broken kneecap (fractured patella) Surgery for a broken kneecap Bursitis Diagnosing bursitis Treating bursitis Dislocated kneecap (dislocated patella) Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Knee injuries Knee pain in adults Leg cramp Quadriceps exercises Shin pain Low back pain About low back pain Treating low back pain Things you can do to help your back pain Pain relief & professional treatment for back pain How to stop low back pain coming back Other causes of low back pain Neck pain Ribs & breastbone Costochondritis Rib injuries Shoulders & arms AC joint injuries Broken collar bone (fractured clavicle) Broken elbow (olecranon fracture) How is a broken elbow treated? Broken forearm (adults) Treating a broken forearm in adults Broken radial head What is a broken radial head? How is a broken radial head treated? Surgery for a broken radial head Bursitis Diagnosing bursitis Treating bursitis Common shoulder problems Painful shoulders Exercises for your shoulders Stiff shoulders Unstable shoulders & dislocations Weak shoulders Exercises of your arm & hand while in a cast Fractured surgical neck of the humerus Tennis & golfer's elbow Diagnosing tennis or golfer's elbow Treating tennis & golfer's elbow Self-care for tennis & golfer's elbow Wrists & hands Arthritis of the thumb Broken finger (fractured phalanx) Surgery for a broken finger Broken hand bones Surgery for a broken hand Broken wrist (wrist fracture) Your wrist bones How is a broken wrist treated? Surgery for a broken wrist Care of your wrist & hand following a fracture Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome De Quervain's tenosynovitis About de Quervain's tenosynovitis Living with de Quervain's tenosynovitis Surgery for de Quervain's tenosynovitis Before & after surgery for de Quervain's tenosynovitis Dupuytren contracture What is Dupuytren contracture? Living with Dupuytren contracture How is Dupuytren treated? Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Ganglion cyst What is a ganglion cyst? Living with a ganglion cyst More information about ganglion cysts Mallet finger Gradual removal of a mallet splint Trigger finger What is trigger finger? Treating trigger finger Ulnar nerve compression What is ulnar nerve compression? Living with ulnar nerve compression Surgery for ulnar nerve compression Before & after surgery for ulnar nerve compression Chiropractors Osteopaths Physiotherapists DHB-funded physiotherapy treatment Children's bones & joints Overview of children's bones & joints Bone pain in children Broken bones (fractures) Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Growth plate injuries About growth plates What are growth plate injuries? How are growth plate injuries treated? Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children About scoliosis in children Diagnosing & treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children About broken elbows in children Common types of elbow fractures in children How are broken elbows in children treated? Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb What is trigger thumb? How is trigger thumb treated? Living with an injury ACC help after an injury Self-care after an injury Care of your cast Deep vein thrombosis & plaster casts Driving with an injury Flying in a cast Non-weight-bearing Pain relief after an injury Soft tissue injuries & RICE treatment Using crutches Living with long-term joint pain Helping myself with long-term joint pain Pain relief for long-term joint pain & arthritis Steroid injections Osteoporosis Overview of osteoporosis Reducing your risk of osteoporosis Treating osteoporosis Self-care for osteoporosis Eating well for strong healthy bones How to get your daily vitamin D Zoledronate infusion Brain & nerves Bell palsy Brain injury & concussion Brain injury & concussion in adults Head injuries in children Preventing head injuries Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) Overview of ME/CFS Diagnosing & self-care for ME/CFS Community groups for communication difficulties Epilepsy Essential tremor Headaches & migraines in adults Headaches & migraines in children Motor neurone disease Multiple sclerosis (MS) Overview of multiple sclerosis (MS) Diagnosing & treating multiple sclerosis (MS) Self-care for multiple sclerosis (MS) Parkinson disease Peripheral neuropathy Postherpetic neuralgia (PHN) Restless legs syndrome Stroke About stroke Preventing stroke What happens if I have a stroke? Life after a stroke Transient ischaemic attack (TIA) Overview of Transient ischaemic attack (TIA) Diagnosing a TIA Self-care after a TIA Trigeminal neuralgia Cancer Overview of cancer Steps to reduce your cancer risk Reducing your risk of mouth & throat cancer Inherited cancer & BRCA genes Cancer treatments & their side effects Immunosuppression Overview of immunosuppression Self-care with immunosuppression Skin cancer checks for immune-suppressed people Lymphoedema Managing chemotherapy-induced diarrhoea Oral hygiene & saliva management Radiation treatment side effects Looking after yourself & other people who have cancer Alternative treatments for cancer Getting on with life after cancer treatment Cancer in youth & teens Adult survivors of cancer in childhood and adolescence Types of cancer Bladder cancer Bowel cancer Overview of bowel cancer Reducing your risk of bowel cancer National Bowel Screening Programme Breast cancer About breast cancer Am I at risk of breast cancer? How do I know if I have breast cancer? Breast screening (mammography) At-risk breast cancer screening How is breast cancer treated? Breast cancer surgery Breast biopsy Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty Self-care after breast cancer Support with breast cancer Cancer of the uterus Endometrial cancer follow-up Hysterectomy Cervix Cervical screening & cervical smears Treatment after an abnormal smear Cervical cancer HPV & cervical cancer vaccine (Gardasil) Cervical polyps Kidney cancer (renal cancer) Lymphoma Lung cancer Myeloma Ovarian cancer Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Skin cancer Melanoma Melanoma tests & diagnosis How is melanoma treated? Further investigation & treatments Looking after myself after a diagnosis of melanoma Armpit (axillary) lymph node dissection Groin lymph node dissection Neck lymph node dissection Non-melanoma skin cancers About non-melanoma skin cancers Squamous cell carcinoma Basal cell carcinoma Non-surgical treatments for SCC & BCC Looking after myself after a non-melanoma skin cancer More information about melanoma & other types of skin cancer Preventing melanoma & other skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Discharge & wound care advice after your skin surgery Discharge advice after a local anaesthetic procedure Risks & complications of skin surgery Testicular cancer Thyroid cancer Radioiodine for thyroid cancer Diabetes Overview of diabetes Type 1 diabetes Type 2 diabetes Prediabetes Complications of diabetes Overview of diabetes complications Diabetes & your eyes Overview of diabetes & your eyes Eye problems with diabetes Diabetes eye checks (retinal screening) Treating diabetic retinopathy Diabetes & feet Self-care for your feet Diabetes & kidney disease Diabetic nerve damage (neuropathy) Diabetes & your risk of heart attack or stroke Self-care for diabetes Driving with diabetes Eating well with diabetes Shopping guide for diabetes or weight control Blood glucose (sugar) self-monitoring Low blood sugar (hypoglycaemia) Guidelines for giving glucagon Managing diabetes when you are sick Managing insulin Overview of insulin How to inject insulin Storing & handling insulin Diabetes equipment Managing insulin when you are sick Safe sharps disposal Travelling with diabetes Foot care when travelling Travel checklist for people with diabetes Getting help for diabetes Canterbury diabetes services & support Diabetes group education classes Diabetes Centre Psychological Services Diabetes in pregnancy Diabetes in children & teens Ear, nose & throat Audiologists & audiometrists Broken nose Caring for your broken nose after surgery Cochlear implant Ear problems Blocked ears (Eustachian tube dysfunction) Middle-ear infections (otitis media) Glue ear (otitis media with effusion) Diagnosing and treating glue ear Grommets (ventilation tubes) Outer ear infection (otitis externa) Waxy ears Hearing loss in adults Treating hearing loss in adults Hearing in babies & children Newborn hearing screening tests Hearing loss in children Hoarse or lost voice (laryngitis) Lump in the throat (globus sensation) Neck lumps Nosebleeds Nosebleed first aid Prominent ear surgery (otoplasty) Sinusitis Overview of sinusitis (sinus infection or inflammation) Long-term sinusitis Nasal saline rinse Sore throats & tonsillitis Sore throat Tonsillitis Tonsillectomy Tinnitus Vertigo Overview of vertigo Treating vertigo Exercises for vertigo Self-care for vertigo Eyes Canterbury DHB Eye Clinic Cataracts Overview of cataracts Treating cataracts Chalazion & stye Self-care for a chalazion or stye Conjunctivitis Causes of conjunctivitis Symptoms of conjunctivitis Treating conjunctivitis Diabetes & your eyes Overview of diabetes & your eyes Eye problems with diabetes Diabetes eye checks (retinal screening) Treating diabetic retinopathy Dry eyes Symptoms and causes of dry eyes Diagnosing dry eyes Treating dry eyes Eyelid inflammation (blepharitis) Floaters, flashes & retinal detachment Floaters Flashes & retinal detachment Treating & reducing the risk of retinal detachment Giant cell arteritis (GCA) Overview of giant cell arteritis (GCA) Treating giant cell arteritis (GCA) Getting help for GCA Glaucoma Overview of glaucoma Reducing your risk of glaucoma Treating glaucoma Self-care for glaucoma Herpes simplex eye infection Keratoconus Low vision Overview of low vision Causes & symptoms of low vision Treating low vision Coping with vision loss Self-care for low vision Macular degeneration Overview of macular degeneration Diagnosing macular degeneration Treating macular degeneration Self-care for macular degeneration Optometrists Pterygium & pinguecula Subconjunctival haemorrhage Thyroid eye disease Vision loss in one eye Vision problems Astigmatism Symptoms of and diagnosing astigmatism Treating astigmatism Childhood vision problems Lazy eye (amblyopia) Squint (childhood strabismus) Eye examinations for children Long-sightedness (hyperopia) Symptoms of and diagnosing hyperopia Treating hyperopia Middle-age long-sightedness (presbyopia) Overview of presbyopia Treating presbyopia Short-sightedness (myopia) Overview of myopia Treating myopia Surgery to improve vision (refractive surgery) Watery eyes Causes of watery eyes Diagnosing and treating watery eyes Feet & foot problems Overview of feet & foot problems Broken toe (fractured toe) Bunions Corns & calluses Diabetes & feet Self-care for your feet Flat feet Foot & ankle orthotics Foot problems & care in older adults Hammertoe Heel & foot pain (plantar fasciitis) Mallet toe Morton's neuroma Overlapping toes Pain in the ball of your foot (metatarsalgia) Podiatrists Stress fractures of the foot Stretches for your ankles & feet Toenail problems Ingrown toenail Warts & verrucas Heart Angina (chest pain) Angina tests & diagnosis Living with angina Treating angina Reducing my risk of angina More information about angina & heart attack Atrial fibrillation (AF) Funny turns or fainting Ways to prevent fainting & light-headedness Heart attack What is a heart attack? Diagnosing & treating a heart attack Life after a heart attack Reducing my risk of a heart attack Heart failure Overview of heart failure Preventing heart failure Diagnosing heart failure Treating heart failure Self-care for heart failure Conserving energy Videos about heart failure Advanced heart failure Heart murmurs & heart valve problems in adults Heart murmurs in children Heart palpitations Extra beats (ectopic beats) Fast heartbeat caused by SVT Heart treatments Medicines for your heart Heart treatments & surgery Heart bypass & valve surgery High blood pressure (hypertension) Overview of high blood pressure High blood pressure tests and diagnosis Self-care for high blood pressure Measuring your blood pressure at home High cholesterol Cholesterol-lowering medicines High triglycerides Lowering your triglyceride levels Infective endocarditis Inherited heart diseases Tests for heart problems Hormones Addison's disease Diabetes insipidus Hyperparathyroidism (excess parathyroid hormone) Low testosterone Prednisone (oral steroids) Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Prolactin & prolactinomas Thyroid Goitre (enlarged thyroid gland) Nuclear medicine thyroid scan Overactive thyroid (hyperthyroidism) Treating an overactive thyroid (hyperthyroidism) Radioiodine for thyroid cancer Radioiodine treatment for thyrotoxicosis (overactive thyroid) Thyroid cancer Thyroid disease in pregnancy Thyroid eye disease Thyroid nodules Thyroiditis (inflamed thyroid) Underactive thyroid (hypothyroidism) Immunosuppression Overview of immunosuppression Self-care with immunosuppression Skin cancer checks for immune-suppressed people Infectious diseases Overview of infectious diseases Notifiable diseases and hazard reporting Airway (respiratory) infections Acute bronchitis (chest infection) What causes acute bronchitis and what are the symptoms? How is acute bronchitis treated? Bronchiolitis Colds & sinusitis Colds in children Over-the-counter cold medicines & children Colds in adults Overview of sinusitis (sinus infection or inflammation) Nasal saline rinse Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Avoid Legionnaires' disease by using potting mix safely Pneumonia About pneumonia How is pneumonia treated? Sore throat Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (Bordetella pertussis) Whooping cough vaccine for pregnant women Antibiotics What are antibiotics & how do they work? Why don't I need antibiotics? Antibiotic-resistant infections Overview of antibiotic-resistant infections CPE (carbapenemase-producing enterobacteriaceae) ESBL (extended-spectrum beta-lactamases) MRSA (methicillin-resistant Staphylococcus aureus) VRE (vancomycin-resistant enterococci) Skin decolonisation Chickenpox Cold sores Conjunctivitis Causes of conjunctivitis Symptoms of conjunctivitis Treating conjunctivitis COVID-19 (novel coronavirus) Further information about the response to COVID-19 Caring for yourself at home with COVID-19 Eating and drinking when recovering from COVID-19 COVID-19 – Public message about medicines supply Face masks to reduce the spread of COVID-19 Self-isolation after COVID-19 testing FAQs about asymptomatic COVID-19 testing Diarrhoea & vomiting (gastroenteritis) Overview of diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Campylobacter Clostridium difficile infection (CDI) Cryptosporidium E.coli Giardia Norovirus Rotavirus Salmonella Shigella Yersinia Glandular fever Haemophilus influenzae (Hib) Hand, foot & mouth disease Hepatitis Hepatitis A Hepatitis B Hepatitis C Infective endocarditis Leptospirosis Measles Meningitis & meningococcal disease Meningitis Meningococcal disease Mumps Polio Post-polio syndrome Quarantine & isolation Rheumatic fever & rheumatic heart disease Rubella Sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Shingles Skin infections Overview of skin infections Cellulitis Fungal skin infections Overview of fungal skin infections Pityriasis Thrush (candida) Head lice & nits Impetigo (school sores) Molluscum contagiosum ORF Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating Staphylococcal skin infections Skin decolonisation Slapped cheek Threadworms Zika virus Liver & gallbladder Fatty liver FibroScan Gallbladder & gallstones Hepatitis Hepatitis A Hepatitis B Hepatitis C Liver failure & cirrhosis Understanding your liver function results Lungs Airway (respiratory) infections Acute bronchitis (chest infection) What causes acute bronchitis and what are the symptoms? How is acute bronchitis treated? Bronchiolitis Colds & sinusitis Colds in children Over-the-counter cold medicines & children Colds in adults Overview of sinusitis (sinus infection or inflammation) Nasal saline rinse Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Avoid Legionnaires' disease by using potting mix safely Pneumonia About pneumonia How is pneumonia treated? Sore throat Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (Bordetella pertussis) Whooping cough vaccine for pregnant women Asbestos Asthma Asthma in adults About asthma in adults Diagnosing asthma in adults Treating asthma in adults Living with asthma Asthma emergency Inhalers Using a spacer Asthma in children About asthma in children Asthma tests & diagnosis for children Living with a child diagnosed with asthma Ways to help manage asthma Asthma medications for children Asthma action plans & emergencies in children Inhalers Using a spacer Asthma in pregnancy Asthma in youth & teens Bronchiectasis Bronchoscopy Chronic obstructive pulmonary disease (COPD) About COPD COPD tests & diagnosis COPD treatments Living with COPD What to do in a COPD flare-up Inhalers Conserving energy Home exercises for people with respiratory conditions Collapsed lung (pneumothorax) Coughing up blood (haemoptysis) Cystic fibrosis How to become smokefree Why it can be hard to quit Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for youth & teens Vaping to quit smoking Lung cancer Lung fibrosis (pulmonary fibrosis) Persistent cough Sarcoidosis Silicosis Spirometry Support groups for breathing problems Canterbury Better Breathing programme Persistent pain (chronic pain) Overview of persistent pain Diagnosing persistent pain Frequently asked questions about persistent pain Living with persistent pain Medication for persistent pain More information about persistent pain Persistent pain in children & teens Sexual health Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Penis health About your penis Erection problems (erectile dysfunction) Penis problems Urethritis Safer sex Sex & intimacy in older adults Sexual Health Centre Sexual health for teenagers When you're thinking about having sex Contraception for youth & teens Pregnancy information for teenagers Support for teen parents Sexual health services for young people in Canterbury Sexual health services in Canterbury Sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Vulval & vaginal health Bacterial vaginosis (BV, gardnerella) Thrush (candida) Vulval irritation & pain Skin Overview of skin conditions Acne Living with acne Treatments for mild to moderate acne Isotretinoin for severe acne More information about acne Angular cheilitis Burns Burns first aid What types of burns are there? Caring for your burn at home Specialist care for your burn Preventing burns More information about burns Contact dermatitis Allergic contact dermatitis Irritant contact dermatitis Eczema in adults & teenagers About eczema in adults & teenagers Living with eczema (dermatitis) Eczema treatments for adults More information about eczema (dermatitis) Eczema in children About eczema in children Eczema tests & diagnosis Looking after a child diagnosed with eczema Treating eczema in children Infected eczema More information about child eczema Epidermoid & pilar cysts Good food for wound healing Protein-rich meal ideas Hair loss (alopecia) Lipoma Perioral dermatitis (muzzle rash) Psoriasis Overview of psoriasis Helping myself with psoriasis Treating psoriasis Rosacea Seborrhoeic dermatitis & cradle cap Skin cancer Melanoma Melanoma tests & diagnosis How is melanoma treated? Further investigation & treatments Looking after myself after a diagnosis of melanoma Armpit (axillary) lymph node dissection Groin lymph node dissection Neck lymph node dissection Non-melanoma skin cancers About non-melanoma skin cancers Squamous cell carcinoma Basal cell carcinoma Non-surgical treatments for SCC & BCC Looking after myself after a non-melanoma skin cancer More information about melanoma & other types of skin cancer Preventing melanoma & other skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Discharge & wound care advice after your skin surgery Discharge advice after a local anaesthetic procedure Risks & complications of skin surgery Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts Skin infections Overview of skin infections Cellulitis Fungal skin infections Overview of fungal skin infections Pityriasis Thrush (candida) Head lice & nits Impetigo (school sores) Molluscum contagiosum ORF Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating Staphylococcal skin infections Skin decolonisation Skin surgery and wound care Good food for wound healing Protein-rich meal ideas How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Lymphoedema Surgery for skin ulcers Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts Skin wounds & ulcers Skin wounds Cuts, scrapes & wounds first aid How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Skin ulcers Foot ulcers Leg ulcers (venous) Pressure injuries How can I help my wound to heal? Surgery for skin ulcers Sleep Overview of sleep Leg cramp Obstructive sleep apnoea (OSA) Sleep assessment Self-care for OSA Treating OSA CPAP therapy About CPAP therapy CPAP trial Long-term CPAP therapy Mask fitting for CPAP therapy Restless legs syndrome Sleep advice for shiftworkers Sleep advice for children Sleep advice for teens Tips for sleeping well (sleep hygiene) Speech & communication difficulties Aphasia Overview of aphasia Finding & recalling words Helping someone with aphasia communicate Apraxia of speech Dysarthria Helping someone with dysarthria communicate Communication strategies Communicating with someone who can't talk Communicating with someone who can't hear well Finding & recalling words Tips for better communication Tips for reading, writing, & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Speech & language delay or disorder Overview of speech and language delay or disorder Diagnosing a speech & language delay or disorder Caring for a child with speech & language delay or disorder Speech-language therapists When to see a speech-language therapist Stuttering Stuttering in children Does my child stutter? Living with a child who stutters Stuttering in teenagers Do I have a stutter? (teenagers) Living with a stutter for teenagers Stuttering in adults Do I have a stutter? (adults) Living with a stutter for adults Stomach & bowel Overview of your stomach & bowel Acid reflux, heartburn, indigestion (GORD) Eating & lifestyle when you have heartburn Anal fissure (tear) Anorectal abscess Appendicitis Bowel cancer Overview of bowel cancer Reducing your risk of bowel cancer National Bowel Screening Programme Bowel polyps Bowel surgery Coeliac disease Overview of coeliac disease Self-care for coeliac disease Getting help for coeliac disease Gluten-free diet for coeliac disease Gastroscopy Coeliac disease in children Coeliac disease tests & diagnosis for children Living with a child diagnosed with coeliac disease Colonoscopy Colonoscopy & sigmoidoscopy if you have diabetes Constipation Constipation in adults Am I constipated? Causes of constipation in adults Constipation tests & diagnosis for adults Dealing with constipation Fibre & fluid for healthy bowels Medicines for constipation (adults) Constipation in babies Constipation in children About constipation in children Causes of constipation in children Constipation tests & diagnosis for children Looking after a child who has constipation Fibre & fluid for children Medications for constipation in children Diarrhoea & vomiting (gastroenteritis) Overview of diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Diverticular disease & diverticulitis Overview of diverticular disease & diverticulitis Eating guidelines for diverticulosis, diverticular disease & diverticulitis Fibre & fluid for healthy bowels Low-fibre diet Gastroscopy Haemorrhoids (piles) Treating haemorrhoids (piles) Hernia Overview of abdominal hernia Hernia repair surgery Mesh hernia repair At home after a hernia repair Incidental pancreatic lesions Inflammatory bowel disease (IBD) Overview of IBD Treating IBD Advice & support for people with IBD Irritable bowel syndrome (IBS) About irritable bowel syndrome IBS tests & diagnosis Eating & lifestyle guidelines for IBS Food intolerance & low-FODMAP eating Group education on the low-FODMAP diet Medications & complementary treatments for IBS Lactose intolerance How to manage lactose intolerance Peptic ulcers H. pylori Pilonidal disease Vitamin B12 deficiency & pernicious anaemia Eating well to prevent vitamin B12 deficiency Swallowing difficulties Overview of swallowing difficulties Dietary suggestions for swallowing difficulties Easy eating with cognitive problems Mouth care Carer's guide to mouth care Oral hygiene & saliva management Safe eating & drinking Safe eating & drinking with facial weakness or numbness Taking medicines when swallowing is difficult Video swallow studies Videofluoroscopic swallow study for adults Videofluoroscopic swallow study for children Teeth & mouth Overview of teeth and oral problems Getting help for teeth & oral problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Dental care for people with special needs Subsidised dental care for adults on low incomes Looking after teeth & gums Fluoride Mouth care Carer's guide to mouth care Oral hygiene & saliva management Oral health products Sugar and tooth decay Toothbrushing & flossing Looking after teeth & gums (babies and children) Oral problems in teens and adults Dry mouth Gum disease Knocked-out teeth Mouth ulcers Temporomandibular Disorder (TMD) Overview of temporomandibular disorder (TMD) Self-care for Temporomandibular Disorder (TMD) Tooth decay Wisdom teeth Overview of wisdom teeth Removing wisdom teeth Recovery after having your wisdom teeth removed Oral problems in children Knocked-out teeth Teething Tooth decay in children Dental health in older people Fixing teeth Braces & plates for straightening teeth Dental implants Fillings, crowns & root canals Fissure sealants Tooth whitening Child health Useful websites for child health Christchurch Hospital Child Health Services information Videos about medical tests and procedures for children ADHD (attention deficit hyperactivity disorder) in children ADHD tests & diagnosis Living with a child diagnosed with ADHD Medications for ADHD Community support organisations for ADHD More information about ADHD Allergies in children Hay fever Preventing food allergies Anxiety in children Overview of anxiety in children Helping my child with anxiety Getting help for my child with anxiety Asthma in children About asthma in children Asthma tests & diagnosis for children Living with a child diagnosed with asthma Ways to help manage asthma Asthma medications for children Asthma action plans & emergencies in children Inhalers Using a spacer Babies Bronchiolitis Cleft lip & palate Constipation in babies Feeding Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Infant formulas Starting solids and feeding your baby Flat head in babies (plagiocephaly) Group B streptococcus in newborn babies Jaundice in babies Nappy rash Pregnancy & parenting education Safe sleeping for babies Spilling, reflux & GORD in babies When your baby has reflux or GORD Looking after a baby with spilling or GORD Sudden unexpected death in infancy (SUDI) Twisted neck in babies (torticollis) Unsettled & Crying Babies When your baby is unsettled Looking after an unsettled baby Bronchiolitis Bullying (for children & their parents) Cerebral palsy Chickenpox Child abuse & neglect Child development & growth Child development problems Auditory processing disorder Autism spectrum disorder (ASD) Child health & development checks B4 School Checks Well Child Tamariki Ora visits Well Child Tamariki Ora providers Eye examinations for children Vaccinations for children Childhood vision problems Lazy eye (amblyopia) Squint (childhood strabismus) Eye examinations for children Children of parents with a mental illness or addiction Children's bones & joints Overview of children's bones & joints Bone pain in children Broken bones (fractures) Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Growth plate injuries About growth plates What are growth plate injuries? How are growth plate injuries treated? Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children About scoliosis in children Diagnosing & treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children About broken elbows in children Common types of elbow fractures in children How are broken elbows in children treated? Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb What is trigger thumb? How is trigger thumb treated? Circumcision in boys Coeliac disease in children Coeliac disease tests & diagnosis for children Living with a child diagnosed with coeliac disease Colds in children Over-the-counter cold medicines & children Constipation in children About constipation in children Causes of constipation in children Constipation tests & diagnosis for children Looking after a child who has constipation Fibre & fluid for children Medications for constipation in children Cough in children Croup Cystic fibrosis Diabetes in children & teens Diarrhoea & vomiting in children (gastroenteritis) Eczema in children About eczema in children Eczema tests & diagnosis Looking after a child diagnosed with eczema Treating eczema in children Infected eczema More information about child eczema Fever (high temperature) in children Overview of fever (high temperature) in children Treating fever (high temperature) in children Febrile convulsions Gender identity in children & youth Overview of gender identity in children & youth Gender dysphoria Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Head injuries in children Head lice & nits Headaches & migraines in children Healthy eating & weight for children Is my child a healthy weight? Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Healthy breakfast ideas for children Healthy school lunches Healthy dinners for children Smart snacking for children Healthier takeaway tips Treats & rewards for children Reading food labels Meal planning & healthy recipes Underweight children Fussy eaters Iron & your child Iron-rich meal ideas for children Hearing in babies & children Newborn hearing screening tests Hearing loss in children Heart murmurs in children Active children Vaccination for older children Impetigo (school sores) Inguinal hernia in children Kidney problems in children Measles Medicines for children Meningitis & meningococcal disease Meningitis Meningococcal disease Mesenteric adenitis Molluscum contagiosum Mumps Nosebleed first aid Nosebleeds Parenting Pregnancy & parenting education Child behaviour Behaviour problems Parenting websites Screen-time strategies Support for parents One-to-one parenting support Parenting group programmes Counselling Respite for children & families Support groups Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Preventing childhood injuries Puberty information for parents & caregivers Rheumatic fever & rheumatic heart disease Protect your children from second-hand smoke Sleep advice for children Sore throat Speech & language delay or disorder Overview of speech and language delay or disorder Diagnosing a speech & language delay or disorder Caring for a child with speech & language delay or disorder Splenectomy for children Testicular & scrotal problems in boys Sudden (acute) scrotum pain in boys Hydrocele Tics & Tourette syndrome Urinary problems in children Bedwetting & daytime wetting in children Urine infection (UTI) in children Vulval concerns in girls Whooping cough (Bordetella pertussis) Zero fees for under-14s Keeping healthy Alcohol & safe drinking Alcohol-related harm Safe drinking Cutting down on drinking Alcohol & older people Gender identity Overview of gender identity Transgender people Facts about transgender people Gender dysphoria Social transition Gender-affirming health care Gender-affirming health services in Canterbury Counselling & psychological support for transgender people Gender identity in children & youth Overview of gender identity in children & youth Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Support networks for transgender people Hand hygiene Healthy eating & weight Dietitians Finding out if I am a healthy weight Healthy eating & weight for children Is my child a healthy weight? Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Healthy breakfast ideas for children Healthy school lunches Healthy dinners for children Smart snacking for children Healthier takeaway tips Treats & rewards for children Reading food labels Meal planning & healthy recipes Underweight children Fussy eaters Iron & your child Iron-rich meal ideas for children Healthy eating & weight for older adults Managing my weight for older adults Healthy eating for older people Older people shopping and cooking for one Quick easy meals for older people Meals on Wheels Healthy eating information Are you drinking enough? Caffeine Carbohydrates, fats, & protein Carbohydrates Fats Protein Eating well for good health How to cut down on sugar How to eat more vegetables and fruit How to reduce your salt intake Potassium-rich foods Probiotics Should you be gluten-free? Smart snacking for adults The Mediterranean diet Vegetarian eating Healthy eating programmes Appetite For Life Senior Chef How to gain weight Tips to gain weight How to overcome a poor appetite Oral nutrition supplements How to lose weight Tips to help you lose weight Healthy eating to lose weight Being active to lose weight Weight-loss programmes & eating plans Medications and surgery to help with weight loss Reading food labels Support for food costs How to become smokefree Why it can be hard to quit Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for youth & teens Vaping to quit smoking Keeping active Overview of keeping active Starting to be more active Getting more activity into your day Active children Active older adults Green Prescription for getting active Keeping your home warm & dry Land contamination Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Eating well for mood & mental wellbeing Preventing childhood injuries Preventing melanoma & other skin cancers Steps to reduce your cancer risk Reducing your risk of mouth & throat cancer Inherited cancer & BRCA genes Tips for sleeping well (sleep hygiene) Summer safety Staying safe in summer Sun-smart behaviour Heat & sun injuries Travel Vaccination Vaccination life stages Vaccinations before your baby Whooping cough vaccine for pregnant women Vaccinations for children BCG (TB) vaccination Vaccination for older children HPV & cervical cancer vaccine (Gardasil) Vaccinations for adults Flu (influenza) vaccinations Vaccination safety Water-based exercises Winter wellness Workplace wellness Living with a health condition Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Communication strategies Communicating with someone who can't talk Communicating with someone who can't hear well Finding & recalling words Tips for better communication Tips for reading, writing, & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Conserving energy Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Mobility scooters Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Walking frames Using a walking frame Walking sticks or crutches Using crutches Wheelchairs Housing Installing handrails and support rails Easy-to-understand health information Fatigue About fatigue Managing fatigue Financial support for health costs Getting back into community-based activities Getting back into work or study Getting into & out of a chair Information for carers Keeping your home warm & dry Loneliness and social isolation Managing everyday activities Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Eating well for mood & mental wellbeing Mouth care Carer's guide to mouth care Oral hygiene & saliva management Occupational therapists Persistent pain (chronic pain) Overview of persistent pain Diagnosing persistent pain Frequently asked questions about persistent pain Living with persistent pain Medication for persistent pain More information about persistent pain Persistent pain in children & teens Physiotherapists DHB-funded physiotherapy treatment Practice nurses Preparing for your doctor's visit Relaxation techniques Calming breathing techniques Progressive muscle relaxation Self-care for low vision Tips for managing memory loss Tips for sleeping well (sleep hygiene) Tube feeding About tube feeding Tube feeding with a gastrostomy tube Tube feeding with a nasogastric or nasojejunal tube Pump feeding videos Your health rights Māori health Health information in multiple languages Communication cards in multiple languages Community Māori health providers Hospital services Māori health teams Keeping your home warm & dry Primary health organisation Māori and Pasifika health services Preparing for your doctor's visit Medical tests & procedures Allergy testing Blood tests & laboratory information Specific tests and instructions for collecting samples Blood transfusions in the community Bone marrow biopsy Breast screening (mammography) At-risk breast cancer screening Bronchoscopy Cervical screening & cervical smears Colonoscopy Colonoscopy & sigmoidoscopy if you have diabetes Colposcopy Contraceptive procedures Contraceptive implant Contraceptive injection (Depo-Provera) Inserting an IUD or IUS Sterilisation for women Vasectomy Cystoscopy ERCP Gastroscopy Genetic testing Heart treatments & surgery Hormone tests Dexamethasone suppression test Synacthen test Hysteroscopy Liquid nitrogen (cryotherapy) Lumbar puncture Pipelle biopsy Radioiodine for thyroid cancer Radioiodine treatment for thyrotoxicosis (overactive thyroid) Scans, X-rays & nuclear medicine Scans & X-rays (radiology) Overview of scans and X-rays (radiology) Bone density scan (DXA) Breast screening (mammography) At-risk breast cancer screening CT (computed tomography) scan FibroScan MRI (magnetic resonance imaging) Ultrasound Video swallow studies Videofluoroscopic swallow study for adults Videofluoroscopic swallow study for children X-rays Radiology parking Nuclear medicine Overview of nuclear medicine Nuclear medicine imaging Nuclear medicine therapy Nuclear medicine thyroid scan Spirometry Steroid injections Tests for heart problems Understanding test results Understanding your cervical smear results Understanding your cholesterol results Understanding your complete blood count results Understanding your HbA1c results Understanding your liver function results Understanding your kidney function results Understanding your thyroid function results Understanding your vaginal swab results Videos about medical tests and procedures for children Zoledronate infusion Men's health Overview of men's health Family harm Fertility problems Gynaecomastia Gynaecomastia surgery Gynaecomastia surgery techniques & risks Before & after gynaecomastia surgery Penis health About your penis Erection problems (erectile dysfunction) Penis problems Urethritis Prostate About the prostate Prostate health & symptoms Prostate enlargement Prostate surgery (TURP) Continence & prostate surgery Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Prostatitis Sexual health and contraception for men Condoms Vasectomy Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Your health rights Mental health Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Eating well for mood & mental wellbeing Helping myself with mental wellbeing Getting help for a mental health issue Overview of getting help for a mental health issue Helplines for mental health issues Brief intervention counselling service (BIS) Canterbury DHB Specialist Mental Health Service Community support for mental health Community mental health support workers Education & support Family support Peer support Employment services Supported activity Rural services Community support for mental illness during & after pregnancy Mental health professionals Children of parents with a mental illness or addiction Reading in Mind book scheme Mental health conditions Addiction & substance abuse Overview of addiction & substance abuse Alcohol & drug addiction Overview of alcohol addiction or abuse Overview of drug addiction or abuse Types of drugs Cannabis addiction or abuse Hallucinogenic addiction or abuse Opioid addiction or abuse Stimulant addiction or abuse Synthetic drug addiction or abuse Tranquilliser addiction or abuse Helping myself with my alcohol or drug addiction or abuse Supporting someone with alcohol or drug addiction or abuse Treatment & medications for alcohol or drug addiction or abuse Alcohol & older people Alcohol use in youth Helping your teen develop safe drinking Drug use in youth Drug information for parents & caregivers Gambling problems ADHD in adults Anxiety Overview of anxiety Self-care for anxiety Getting help with anxiety Supporting someone with anxiety Parenting with depression & anxiety Anxiety in children Overview of anxiety in children Helping my child with anxiety Getting help for my child with anxiety Anxiety in youth & teens Overview of anxiety in youth & teens Helping my teen with anxiety Getting help for my teen with anxiety Relaxation techniques Calming breathing techniques Progressive muscle relaxation Bipolar disorder Overview of bipolar disorder Self-care with bipolar disorder Getting help with bipolar disorder Borderline personality disorder Overview of borderline personality disorder Self-care for borderline personality disorder Getting help for borderline personality disorder Supporting someone with borderline personality disorder Depression Overview of depression Self-care for depression Getting help with depression Supporting someone with depression Parenting with depression & anxiety Depression in older adults Depression in youth & teens Overview of depression in youth & teens Self-care for depression in youth & teens Getting help with depression in youth & teens Understanding depression in youth & teens Supporting a young person with depression Eating disorders About eating disorders About anorexia About ARFID About binge eating About bulimia What causes an eating disorder? Dieting makes you binge How do I know if someone has an eating disorder? Health & social consequences of eating disorders Medication abuse in eating disorders What are the long-term effects of an eating disorder? Helping myself with an eating disorder Getting help with an eating disorder Binge-eating disorder group Eating awareness information sessions Health professionals who can help for an eating disorder Supporting someone who has an eating disorder Family & friends' FAQs about eating disorders How to approach your teenager's eating issue Websites for families and people with eating disorders Hoarding Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Psychosis Overview of psychosis Self-care with psychosis Getting help with psychosis Supporting someone with psychosis Psychosis in youth & teens Schizophrenia Seasonal affective disorder (SAD) Self-harm Stress Overview of stress Causes of stress Self-care for stress Getting help for stress Relaxation techniques Calming breathing techniques Progressive muscle relaxation Stress in youth & teens Suicide help Suicide prevention Suicide warning signs What to do if you think someone may be suicidal Support after a suicide attempt (for family & friends) Suicide & young people Suicide prevention in young people What can I do if I am thinking about suicide? What to do if you think a young person may be suicidal Support after a suicide attempt (for family & friends) Medications for mental health issues Physical health with a mental illness or addiction How mental illness can affect your physical health Keeping physically healthy with a mental illness or addiction Your health rights Migrant & refugee health Free GP care for resettled refugees New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Easy-to-understand health information Getting medical help if you are new to Canterbury Interpreting services Interpreter cards Amharic interpreter card Arabic interpreter card Bangla interpreter card Cantonese interpreter card Dari interpreter card Farsi interpreter card Fijian interpreter card Filipino interpreter card French interpreter card Greek interpreter card Gujarati interpreter card Hindi interpreter card Indonesian interpreter card Italian interpreter card Japanese interpreter card Khmer interpreter card Korean interpreter card Malaysian interpreter card Mandarin interpreter card Nepali interpreter card New Zealand Sign Language interpreter card Pashto interpreter card Polish interpreter card Portuguese interpreter card Russian interpreter card Samoan interpreter card Somali interpreter card Spanish interpreter card Thai interpreter card Tigrinya interpreter card Tongan interpreter card Urdu interpreter card Vietnamese interpreter card Keeping your home warm & dry Migrant & refugee services & support Primary health organisations Preparing for your doctor's visit Older persons' health Alcohol & older people Arthritis (osteoarthritis) About osteoarthritis Osteoarthritis tests & diagnosis Living with osteoarthritis Treatments for osteoarthritis Aids for people with osteoarthritis Mobility action plan for osteoarthritis Arthritis of the thumb Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Cataracts Overview of cataracts Treating cataracts Constipation in adults Am I constipated? Causes of constipation in adults Constipation tests & diagnosis for adults Dealing with constipation Fibre & fluid for healthy bowels Medicines for constipation (adults) Delirium Depression in older adults Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Mobility scooters Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Walking frames Using a walking frame Walking sticks or crutches Using crutches Wheelchairs Housing Installing handrails and support rails Driving & transport for older people Elder abuse Falls Getting into & out of a chair How to get up by yourself after a fall Foot problems & care in older adults Goal setting after an illness Healthy eating & weight for older adults Managing my weight for older adults Healthy eating for older people Older people shopping and cooking for one Quick easy meals for older people Meals on Wheels Hearing loss in adults Heart problems in older people Angina (chest pain) Angina tests & diagnosis Living with angina Treating angina Reducing my risk of angina More information about angina & heart attack Atrial fibrillation (AF) Heart attack What is a heart attack? Diagnosing & treating a heart attack Life after a heart attack Reducing my risk of a heart attack Heart failure Overview of heart failure Preventing heart failure Diagnosing heart failure Treating heart failure Self-care for heart failure Conserving energy Videos about heart failure Advanced heart failure Heart murmurs & heart valve problems in adults Heart palpitations Extra beats (ectopic beats) Fast heartbeat caused by SVT High blood pressure (hypertension) Overview of high blood pressure High blood pressure tests and diagnosis Self-care for high blood pressure Measuring your blood pressure at home High cholesterol Cholesterol-lowering medicines High triglycerides Lowering your triglyceride levels Medicines for your heart Tests for heart problems Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Hoarding Information for carers Active older adults Keeping your home warm & dry Loneliness and social isolation Low vision Overview of low vision Causes & symptoms of low vision Treating low vision Coping with vision loss Self-care for low vision Macular degeneration Overview of macular degeneration Diagnosing macular degeneration Treating macular degeneration Self-care for macular degeneration Medication use for older people Medication Management Service (MMS) Safe medication use for older people Memory loss, mild cognitive impairment & dementia Overview of memory loss, mild cognitive impairment & dementia Tips for managing memory loss Reducing my risk of dementia Eating well to reduce your risk of dementia Diagnosing & treating dementia Living well with dementia Eating well with dementia Safe driving in early dementia Support for carers Communicating with someone who has dementia How to make a memory book Getting help for dementia Dementia support services Osteoporosis Overview of osteoporosis Reducing your risk of osteoporosis Treating osteoporosis Self-care for osteoporosis Eating well for strong healthy bones How to get your daily vitamin D Zoledronate infusion Parkinson disease Respite care for older people Frequently asked questions about respite care for older people Retirement villages & rest homes Overview of retirement villages and residential care Retirement and lifestyle villages Rest homes Choosing a rest home Hospital-level care Checklist to compare rest home and hospital-level care facilities Moving to a different rest home or hospital Sex & intimacy in older adults Skin wounds & ulcers Skin wounds Cuts, scrapes & wounds first aid How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Skin ulcers Foot ulcers Leg ulcers (venous) Pressure injuries How can I help my wound to heal? Surgery for skin ulcers Stroke About stroke Preventing stroke What happens if I have a stroke? Life after a stroke Support & services for older people Community groups & agencies for older people CREST Home care and community support Other support for older people Transient ischaemic attack (TIA) Overview of Transient ischaemic attack (TIA) Diagnosing a TIA Self-care after a TIA Your health rights Pasifika health New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Community Pasifika health providers Disability support services for Pasifika people Easy-to-understand health information Getting medical help if you are new to Canterbury Hospital services Pasifika health teams Interpreting services (Pasifika) Interpreter cards (Pasifika) Fijian interpreter card Samoan interpreter card Tongan interpreter card Keeping your home warm & dry Primary health organisation Māori and Pasifika health services Preparing for your doctor's visit Pharmacy & medications Antibiotics What are antibiotics & how do they work? Why don't I need antibiotics? Generic medicines How to take medicines Immunosuppression Overview of immunosuppression Self-care with immunosuppression Skin cancer checks for immune-suppressed people Medication factsheets Medications for mental health issues Medication Management Service (MMS) Medicinal cannabis (marijuana) Medicines & sport Medicines for children My Medicines Pain relief Pain relief for adults Pain relief after an injury Pain relief for adults on discharge from hospital Pain relief for children & teenagers Pharmacists Prescription charges & subsidies Safe medication use for older people Safe sharps disposal Safe use, storage, & disposal of medicines Serotonin syndrome Side effects of medicines Supplements Nutrients and supplements for multiple pregnancy Oral nutrition supplements Probiotics Supplements during pregnancy & breastfeeding Taking iron supplements Surgery Overview of surgery Patient surgical journey videos Preparing for your operation Having an anaesthetic General surgical risks Pain relief for adults on discharge from hospital Appendicitis Bariatric (weight-loss) surgery Breast surgery Breast cancer surgery Breast biopsy Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty Breast reconstruction surgery Overview of breast reconstruction surgery Risks & complications of breast reconstruction surgery Before breast reconstruction surgery During breast reconstruction surgery After breast reconstruction surgery Self-care after breast reconstruction Caring for your drain at home after surgery Breast reduction surgery Overview of breast reduction surgery Before breast reduction surgery During breast reduction surgery After breast reduction surgery Duct excision Gynaecomastia Gynaecomastia surgery Gynaecomastia surgery techniques & risks Before & after gynaecomastia surgery Bowel surgery Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome Cleft lip & palate Deep vein thrombosis (DVT) Dupuytren contracture What is Dupuytren contracture? Living with Dupuytren contracture How is Dupuytren treated? Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Hyperparathyroidism (excess parathyroid hormone) Gallbladder & gallstones Heart bypass & valve surgery Hernia Overview of abdominal hernia Hernia repair surgery Mesh hernia repair At home after a hernia repair Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Organ & tissue donation Pituitary operation Prominent ear surgery (otoplasty) Prostate surgery (TURP) Pulmonary embolism (PE) Skin surgery and wound care Good food for wound healing Protein-rich meal ideas How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Lymphoedema Surgery for skin ulcers Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts Splenectomy & hyposplenism Surgery for a broken finger Women's health About women's bodies Breasts Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Breast cancer About breast cancer Am I at risk of breast cancer? How do I know if I have breast cancer? Breast screening (mammography) At-risk breast cancer screening How is breast cancer treated? Breast cancer surgery Breast biopsy Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty Self-care after breast cancer Support with breast cancer Breast lumps Overview of normal breasts Overview of breast lumps Causes of breast lumps What to do if you find a lump in your breast Breast pain Breast screening (mammography) At-risk breast cancer screening Breast surgery Breast cancer surgery Breast biopsy Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty Breast reconstruction surgery Overview of breast reconstruction surgery Risks & complications of breast reconstruction surgery Before breast reconstruction surgery During breast reconstruction surgery After breast reconstruction surgery Self-care after breast reconstruction Caring for your drain at home after surgery Breast reduction surgery Overview of breast reduction surgery Before breast reduction surgery During breast reduction surgery After breast reduction surgery Duct excision Cancer of the uterus Endometrial cancer follow-up Cervix Cervical screening & cervical smears Treatment after an abnormal smear Cervical cancer HPV & cervical cancer vaccine (Gardasil) Cervical polyps Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Family harm Fertility problems Hysterectomy Menopause About menopause Managing menopause symptoms Abnormal bleeding after menopause Ovaries Ovarian cancer Ovarian cyst Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Pelvic pain Sudden pelvic pain Long-lasting pelvic pain Endometriosis How is endometriosis treated? Period problems Adenomyosis Period pain (dysmenorrhoea) Endometriosis How is endometriosis treated? Heavy periods Tests & diagnosis for heavy periods Managing heavy periods Treatment options for heavy periods Irregular periods Tests & diagnosis for irregular periods Managing irregular periods More information about irregular periods PMS (premenstrual syndrome) Pregnancy & childbirth Lead maternity carers Midwives Planning a pregnancy Healthy pregnancy Alcohol, smoking & drugs in pregnancy Alcohol in pregnancy Illegal drugs in pregnancy Smoking in pregnancy Breech presentation Considering adoption Exercise & healthy eating in pregnancy Healthy weight gain in pregnancy Looking after your body in pregnancy Money matters in pregnancy Multiple pregnancy Overview of multiple pregnancy Eating well when breastfeeding twins & triplets Eating and lifestyle guidelines for multiple pregnancy Nutrients and supplements for multiple pregnancy Coping with symptoms in multiple pregnancy Pregnancy & your baby's movements Rh(D) (rhesus) negative blood & pregnancy Supplements during pregnancy & breastfeeding Tests & screening in pregnancy Testing for haemophilia before pregnancy Vaccinations before your baby Whooping cough vaccine for pregnant women Health conditions in pregnancy Anaemia in pregnancy Asthma in pregnancy Bleeding in early pregnancy Constipation in pregnancy Diabetes in pregnancy Deep vein thrombosis (DVT) in pregnancy High blood pressure & pre-eclampsia in pregnancy Infections in pregnancy & after birth Group B streptococcus in newborn babies Foodborne infections and pregnancy Sexually transmitted infections in pregnancy Other infections in pregnancy & after birth Thrush (candida) Itching in pregnancy Medicines in pregnancy Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Nausea & vomiting in pregnancy (morning sickness) Thyroid disease in pregnancy Giving birth About giving birth Birth after caesarean section Breech presentation Induction of labour Pain relief when having a baby Perineal tear What is a perineal tear and how do I prevent it? Healing after a perineal tear Placenta Water labour and birth Where to give birth After childbirth Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Choosing contraception after having a baby Enrolling your baby Infections in pregnancy & after birth Group B streptococcus in newborn babies Foodborne infections and pregnancy Sexually transmitted infections in pregnancy Other infections in pregnancy & after birth Thrush (candida) Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Pelvic floor exercises for women Placenta Register a birth Vitamin K & your baby Pregnancy loss Ectopic pregnancy Miscarriage Early pregnancy loss (miscarriage) Recurrent miscarriages Molar pregnancy Stillbirth Premature birth About premature birth Caring for a premature baby Magnesium sulphate before premature birth Pregnancy & parenting education Social work services for women's health Termination of pregnancy (abortion) Prolapse Pelvic floor exercises for women Social work services for women's health Vulval problems Bartholin's cysts & vulval lumps Vulval irritation & pain Your health rights Youth & teen health Where to go for help for youth & teens Acne Living with acne Treatments for mild to moderate acne Isotretinoin for severe acne More information about acne Alcohol use in youth Helping your teen develop safe drinking Anger in youth & teens Anxiety in youth & teens Overview of anxiety in youth & teens Helping my teen with anxiety Getting help for my teen with anxiety Asthma in youth & teens Body image & weight in youth & teens Bullying How to help if your teen is being bullied Cancer in youth & teens Children of parents with a mental illness or addiction Confidentiality (health privacy) for youth & teens Depression in youth & teens Overview of depression in youth & teens Self-care for depression in youth & teens Getting help with depression in youth & teens Understanding depression in youth & teens Supporting a young person with depression Diabetes in children & teens Drug use in youth Drug information for parents & caregivers Eating disorders About eating disorders About anorexia About ARFID About binge eating About bulimia What causes an eating disorder? Dieting makes you binge How do I know if someone has an eating disorder? Health & social consequences of eating disorders Medication abuse in eating disorders What are the long-term effects of an eating disorder? Helping myself with an eating disorder Getting help with an eating disorder Binge-eating disorder group Eating awareness information sessions Health professionals who can help for an eating disorder Supporting someone who has an eating disorder Family & friends' FAQs about eating disorders How to approach your teenager's eating issue Websites for families and people with eating disorders Emotional & physical abuse (youth & teens) Family harm Gender identity in children & youth Overview of gender identity in children & youth Gender dysphoria Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Glandular fever Grief information for youth & teens Helping your teenager grieve Healthy eating information for youth & teens Feeding growing teens HPV & cervical cancer vaccine (Gardasil) Penis & testicles About your penis Penis problems About your testicles & scrotum Periods Personal hygiene Physical activity & exercise for youth & teens PMS (premenstrual syndrome) Psychosis in youth & teens Puberty Puberty information for parents & caregivers Relationships in youth & teens Self-harm Sexual harm of youth & teens Support for sexual harm Sexual health for teenagers When you're thinking about having sex Contraception for youth & teens Pregnancy information for teenagers Support for teen parents Sexual health services for young people in Canterbury Sleep advice for teens Smoking information for youth & teens Stress in youth & teens Suicide & young people Suicide prevention in young people What can I do if I am thinking about suicide? What to do if you think a young person may be suicidal Support after a suicide attempt (for family & friends) Heat & sun injuries Vulva & vaginal care Your rights, for youth & teens End of life planning & care Palliative care Overview of palliative care Getting help with palliative care Financial support in palliative care Controlling symptoms in palliative care Breathlessness & coughing in palliative care Constipation in palliative care Itching in palliative care Medicinal cannabis (marijuana) Mouth care in palliative care Nausea & vomiting in palliative care Pain & anxiety in palliative care Relieving pain & anxiety in palliative care Fentanyl in palliative care Methadone in palliative care Midazolam nasal spray Morphine in palliative care Oxycodone in palliative care Poor appetite in palliative care Weakness & tiredness in palliative care Decisions about your life & treatment End-of-life decisions Advance care planning (ACP) Medical care guidance plan Organ & tissue donation When someone is dying Understanding the dying process Looking after yourself when caring for someone who is dying What to do when someone dies After someone you love has died