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Home How to get medical help Emergency help Emergency & after-hours medical care Acute Admission to General Surgery Christchurch Emergency Department Managing your urgent care at home Blood tests & laboratory information Choosing your medical care wisely Christchurch Hospital parking Financial support for health costs Getting help for teeth & oral problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Dental care for people with special needs Subsidised dental care for adults on low incomes Getting medical help if you are new to Canterbury GPs (general practitioners) Free GP care for resettled refugees Seeing another GP Zero fees for under-14s Managing your urgent care at home New Zealand healthcare system Preparing for your doctor's visit Support services What health professionals do Chiropractors Community support workers for mental health Dietitians GPs (general practitioners) Seeing another GP Zero fees for under-14s Mental health professionals Midwives Occupational therapists Optometrists Osteopaths Pharmacists Physiotherapists DHB-funded physiotherapy treatment Podiatrists Practice nurses Social workers Speech language therapists Where to go for help (youth & teens) About HealthInfo How to use HealthInfo HealthInfo clinical advisers HealthInfo districts Mobile-friendly HealthInfo What's new on HealthInfo? Information for health professionals Contributor guidelines HealthInfo content strategy HealthInfo review process Printed resources Tips for using HealthInfo for general practices Tips for using HealthInfo for health professionals Your health information Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Electronic request management system (ERMS) HealthOne National Health Index (NHI) numbers Privacy and your health information Confidentiality (health privacy) for youth & teens Your health passport Your health rights A-Z health topics Emergencies & first aid Emergency help Emergency & after-hours medical care Acute Admission to General Surgery Christchurch Emergency Department Managing your urgent care at home First aid topics Achilles tendon rupture: first aid Alcohol poisoning Asthma emergency Bites & stings Breathing difficulties Broken bones first aid Bruises Calling 111 for an ambulance Chemical poisoning Chest pain Chemicals in eyes Choking CPR (resuscitation) for adults & children CPR (resuscitation) for babies (0 to 1 year) Dislocated joints: first aid Drowning Drug overdose Head injury first aid Heavy bleeding Hyperventilation Object in nose Seizures Something in an ear Something in an eye Unconscious but breathing Health conditions Allergies Allergy testing Allergic contact dermatitis Allergies in children Preventing food allergies Anaphylaxis (severe allergy) Angioedema (facial swelling) Hay fever Hives (urticaria) Oral allergy syndrome Assault & abuse Child abuse & neglect Elder abuse Emotional & physical abuse (youth & teens) Family violence Referral & support agencies (assault) Sexual harm Support for sexual harm Sexual harm of youth & teens Support for sexual harm Bladder, kidney, & urinary system Bladder cancer Kidneys Healthy kidneys Chronic kidney disease What is chronic kidney disease? How is CKD diagnosed? How is CKD treated? Medicines used in kidney disease How can I slow down CKD? Eating well with chronic kidney disease Common causes of CKD Analgesic nephropathy Diabetes & kidney disease Glomerulonephritis High blood pressure and kidney disease Adult polycystic kidney disease Urinary reflux Videos about kidney disease Kidney cancer (renal cancer) Kidney problems in children Kidney stones & renal colic You have a kidney stone, what will happen now? Eating to prevent kidney stones Pyelonephritis (kidney infection) Urinary problems Blood in the urine (haematuria) Continence & incontinence Cystoscopy Interstitial cystitis Urinary problems in children Bedwetting & daytime wetting in children Urine infection (UTI) in children Urinary problems in men Urinary symptoms in men Bladder diary Bladder retraining Continence & prostate surgery Pelvic floor exercises for men Urine infection (UTI) in men Urinary problems in women Urinary incontinence in women Bladder diary Bladder retraining Pelvic floor exercises for women Urine infection (UTI) in women Urinary problems in older adults Urinary incontinence in older adults Urine infection (UTI) in older adults Taking antibiotics for a UTI Urinary catheters Trial without catheter (trial of void) Penis health About your penis Erection problems (erectile dysfunction) Penis problems Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Circumcision in boys Urethritis Prostate About the prostate Prostate health & symptoms Prostate enlargement Prostate surgery (TURP) Continence & prostate surgery Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Prostatitis Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Blood What's my blood made of? Anaemia What is anaemia? Iron How to get your daily iron Iron-rich meal ideas Taking iron supplements Intravenous (IV) iron Thalassaemia Vitamin B12 deficiency & folic acid deficiency anaemia Bleeding disorders Blood clotting disorders Deep vein thrombosis (DVT) Deep vein thrombosis (DVT) of the lower limbs Deep vein thrombosis (DVT) in pregnancy Deep vein thrombosis & plaster casts Pulmonary embolism (PE) Blood-thinning medicines for DVT & PE Warfarin monitoring Food choices & warfarin Blood transfusions in the community Bone marrow biopsy Bone marrow transplant Essential thrombocythaemia (high platelets) Haematology Department at Christchurch Hospital Haemochromatosis Intravenous access devices Leukaemia & lymphoma Chronic lymphocytic leukaemia Low platelets (thrombocytopenia) Lumbar puncture MGUS Myeloma Primary polycythaemia (high red blood cells) Splenectomy for children Splenectomy in adults Testing for haemophilia before pregnancy Blood vessels Overview of blood vessels Problems with arteries Aneurysms Types of aneurysms Atherosclerosis Aortic dissection Peripheral vascular disease Overview of peripheral vascular disease Acute limb ischaemia Critical limb ischaemia Intermittent claudication Problems with veins Thrombophlebitis Venous insufficiency Varicose eczema Varicose veins Raynaud syndrome Tests for blood vessel problems Treatments for blood vessel problems Compression stockings Bones & joints Arthritis & related disorders About arthritis & related disorders Ankylosing spondylitis Arthritis (osteoarthritis) About osteoarthritis Osteoarthritis tests & diagnosis Living with osteoarthritis Treatments for osteoarthritis Aids for people with osteoarthritis Mobility action programme for osteoarthritis Arthritis of the thumb Arthritis New Zealand Conserving energy Fibromyalgia About fibromyalgia Fibromyalgia tests & diagnosis Living with fibromyalgia Being active with fibromyalgia Foot & ankle arthritis About foot & ankle arthritis Living with foot & ankle arthritis Surgery for foot & ankle arthritis Giant cell arteritis (GCA) About giant cell arteritis (GCA) Treatment for giant cell arteritis (GCA) or temporal arteritis Who can help with GCA? Gout About gout Gout tests & diagnosis Living with gout Medications for gout Eating & lifestyle advice for gout Lupus (systemic lupus erythematosus) Medications for inflammatory conditions Polymyalgia rheumatica (PMR) Rheumatoid & psoriatic arthritis About rheumatoid & psoriatic arthritis Inflammatory arthritis tests & diagnosis Living with inflammatory arthritis Medications for inflammatory arthritis Septic arthritis (joint infection) Sjogren syndrome Bone & joint problems Ankles & feet Achilles tendon Achilles tendinopathy Ruptured Achilles tendon Recovery after a ruptured Achilles tendon Broken ankle (fractured ankle) Broken foot (fractured metatarsal) Broken toe (fractured toe) Bunions Care of your ankle following a fracture Flat feet Foot & ankle arthritis About foot & ankle arthritis Living with foot & ankle arthritis Surgery for foot & ankle arthritis Foot & ankle orthotics Hammertoe Heel & foot pain (plantar fasciitis) Mallet toe Morton's neuroma Overlapping toes Pain in the ball of your foot (metatarsalgia) Podiatrists Sprained ankle Stress fractures of the foot Stretches for your ankles & feet Broken bones (fractures) Hips & legs Anterior cruciate ligament (ACL) injury What is an ACL injury? How is an ACL injury treated? Exercise & physiotherapy for ACL injury Surgery for ACL Broken lower leg (fractured tibia or fibula) Treating a broken lower leg Broken knee (knee fracture) Recovering from a broken knee Broken kneecap (fractured patella) Surgery for a broken kneecap Bursitis Do I have bursitis? How is bursitis treated? Dislocated kneecap (dislocated patella) Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Knee injuries Knee pain in adults Leg cramp Quadriceps exercises Shin pain Low back pain About low back pain Treating low back pain Things you can do to help your back pain Pain relief & professional treatment for back pain How to stop low back pain coming back Other causes of low back pain Neck pain Ribs & breastbone Costochondritis Rib injuries Shoulders & arms AC joint injuries Broken collar bone (fractured clavicle) Broken elbow (olecranon fracture) How is a broken elbow treated? Broken forearm (adults) Treating a broken forearm in adults Broken radial head What is a broken radial head? How is a broken radial head treated? Surgery for a broken radial head Bursitis Do I have bursitis? How is bursitis treated? Common shoulder problems Painful shoulders Exercises for your shoulders Stiff shoulders Unstable shoulders & dislocations Weak shoulders Exercises of your arm & hand while in a cast Fractured surgical neck of the humerus Tennis & golfer's elbow Do I have tennis or golfer's elbow? How are tennis & golfer's elbow treated? What happens next? Wrists & hands Arthritis of the thumb Broken finger (fractured phalanx) Surgery for a broken finger Broken hand bones Surgery for a broken hand Broken wrist (wrist fracture) Your wrist bones How is a broken wrist treated? Surgery for a broken wrist Care of your wrist & hand following a fracture Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome De Quervain's tenosynovitis About de Quervain's tenosynovitis Living with de Quervain's tenosynovitis Surgery for de Quervain's tenosynovitis Before & after surgery for de Quervain's tenosynovitis Dupuytren contracture What is Dupuytren contracture? Living with Dupuytren contracture How is Dupuytren treated? Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Ganglion cyst What is a ganglion cyst? Living with a ganglion cyst More information about ganglion cysts Mallet finger Gradual removal of a mallet splint Trigger finger What is trigger finger? Treating trigger finger Ulnar nerve compression What is ulnar nerve compression? Living with ulnar nerve compression Surgery for ulnar nerve compression Before & after surgery for ulnar nerve compression Chiropractors Osteopaths Physiotherapists Children's bones & joints Overview of children's bones & joints Bone pain in children Broken bones (fractures) Pain relief for children with broken bones Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Growth plate injuries About growth plates What are growth plate injuries? How are growth plate injuries treated? Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children About scoliosis in children Diagnosing & treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children About broken elbows in children Common types of elbow fractures in children How are broken elbows in children treated? Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb What is trigger thumb? How is trigger thumb treated? Living with an injury ACC help after an injury What can I do to get better? Care of your cast Deep vein thrombosis & plaster casts Driving with an injury Flying in a cast Non-weight-bearing Pain relief after an injury Pain relief for children with broken bones Soft tissue injury & RICE treatment Using crutches Living with long-term joint pain What can I do for long-term joint pain? Pain relief for long-term joint pain & arthritis Steroid injections Osteoporosis Osteoporosis tests & diagnosis Living with osteoporosis Osteoporosis treatments Reducing your risk of osteoporosis How to get your daily calcium & vitamin D Zoledronate infusion More information about osteoporosis Brain & nerves Bell palsy Brain injury & concussion Brain injury & concussion in adults Head injuries in children Preventing head injuries Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome Chronic fatigue syndrome (CFS) Overview of chronic fatigue syndrome (CFS) Self-care for chronic fatigue syndrome (CFS) Community groups for communication difficulties Epilepsy Essential tremor Headaches & migraines in adults Headaches & migraines in children Motor neurone disease Multiple sclerosis (MS) Overview of multiple sclerosis (MS) Diagnosing & treating multiple sclerosis (MS) Self-care for multiple sclerosis (MS) Parkinson disease Peripheral neuropathy Postherpetic neuralgia (PHN) Restless legs syndrome Stroke About stroke Preventing stroke What happens if I have a stroke? Life after a stroke Transient ischaemic attack (TIA) Overview of Transient ischaemic attack (TIA) TIA tests and diagnosis Life after a TIA More information about TIA Cancer Steps to reduce your cancer risk Reducing your risk of mouth & throat cancer Inherited cancer & BRCA genes Cancer treatments & their side effects Immunosuppression Overview of immunosuppression Self-care with immunosuppression Lymphoedema Managing chemotherapy-induced diarrhoea Mouth care when you are sick Radiation treatment side effects Looking after yourself & other people who have cancer Alternative treatments for cancer Getting on with life after cancer treatment Cancer in youth & teens Adult survivors of cancer in childhood and adolescence Types of cancer Bladder cancer Bowel cancer Bowel cancer screening Breast cancer About breast cancer Breast screening (mammography) At-risk breast cancer screening Am I at risk of breast cancer? How do I know if I have breast cancer? How is breast cancer treated? What support is available? Self-care after breast cancer Cancer of the uterus Endometrial cancer follow-up Hysterectomy Cervix Cervical screening & cervical smears Treatment after an abnormal smear Cervical cancer HPV & cervical cancer vaccine (Gardasil) Cervical polyps Kidney cancer (renal cancer) Leukaemia & lymphoma Chronic lymphocytic leukaemia Lung cancer Myeloma Ovarian cancer Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Skin cancer Melanoma Melanoma tests & diagnosis How is melanoma treated? Further investigation & treatments Looking after myself after a diagnosis of melanoma Armpit (axillary) lymph node dissection Groin lymph node dissection Neck lymph node dissection Non-melanoma skin cancers About non-melanoma skin cancers Squamous cell carcinoma Basal cell carcinoma Non-surgical treatments for SCC & BCC Looking after myself after a non-melanoma skin cancer More information about melanoma & other types of skin cancer Preventing melanoma & other skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Discharge & wound care advice after your skin surgery Discharge advice after a local anaesthetic procedure Risks & complications of skin surgery Skin cancer checks for immune-suppressed people Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts Testicular cancer Thyroid cancer Radioiodine for thyroid cancer Diabetes What is diabetes? What is blood glucose? Do I have diabetes? Prediabetes What can I do to reduce my risk of type 2 diabetes? Who can help me reduce my risk of type 2 diabetes? Type 1 diabetes Living with type 1 diabetes Ketones Type 2 diabetes Living with type 2 diabetes Medications & insulin for type 2 diabetes Complications of diabetes Diabetes & your eyes How can diabetes affect my vision? Diabetes eye checks (retinal screening) How is diabetic retinopathy treated? How can I look after my eyes? Diabetes & feet Diabetes & low-risk feet Diabetes & medium-risk feet Diabetes & high-risk feet More information on diabetes and feet Diabetes & gum problems Diabetes & kidney disease Diabetic neuropathy Diabetes & your heart Diabetes in children & teens Diabetes in pregnancy Managing your diabetes Eating well with diabetes Blood glucose (sugar) self-monitoring Insulin Starting insulin Storing & handling insulin Diabetes equipment How to inject insulin What are the alternatives to insulin for type 2 diabetes? Managing insulin when you are sick Low blood sugar (hypoglycaemia) Guidelines for giving glucagon Who can help me manage my diabetes? Canterbury diabetes services & support Diabetes group education classes Diabetes Centre psychological services Safe sharps disposal Travelling with diabetes Diabetes & holiday feet Travel checklist for people with diabetes Videos about diabetes More information about diabetes Diabetes information in other languages Ear, nose, & throat Auditory processing disorder Cochlear implant Broken nose Caring for your broken nose after surgery Ear problems Blocked ears Middle-ear infections (otitis media) Glue ear (otitis media with effusion) Ventilation tubes (grommets) Outer ear infection (otitis externa) Waxy ears Hearing in babies & children Newborn hearing screening tests Hearing in children Hearing in adults Hearing loss & hearing aids in adults Hoarse voice Lump in the throat (globus sensation) Neck lumps Nosebleeds Prominent ear surgery (otoplasty) Sinusitis Nasal saline rinse Sore throats & tonsillitis Tonsillitis Tinnitus Vertigo Eyes Canterbury DHB Eye Clinic Cataracts Overview of cataracts Treating cataracts Chalazion & stye What can I do about a chalazion or stye? Conjunctivitis What causes conjunctivitis? What are the symptoms of conjunctivitis? How is conjunctivitis treated? Diabetes & your eyes How can diabetes affect my vision? Diabetes eye checks (retinal screening) How is diabetic retinopathy treated? How can I look after my eyes? Dry eyes Symptoms and causes of dry eyes How are dry eyes diagnosed? How are dry eyes treated? Eyelid inflammation (blepharitis) Floaters, flashes, & retinal detachment What are floaters? Flashes & retinal detachment Treating & reducing the risk of retinal detachment Giant cell arteritis (GCA) About giant cell arteritis (GCA) Treatment for giant cell arteritis (GCA) or temporal arteritis Who can help with GCA? Glaucoma Overview of glaucoma Reducing your risk of glaucoma Treating glaucoma Self-care for glaucoma Herpes simplex eye infection Keratoconus Low vision Overview of low vision Causes & symptoms of low vision Treating low vision Coping with vision loss Self-care for low vision Macular degeneration Overview of macular degeneration Diagnosing macular degeneration Treating macular degeneration Self-care for macular degeneration Optometrists Pterygium & pinguecula Subconjunctival haemorrhage Thyroid eye disease Vision loss in one eye Vision problems Astigmatism Do I have astigmatism? How is astigmatism treated? Childhood vision problems Lazy eye (amblyopia) Squint (childhood strabismus) Long-sightedness (hyperopia) Do I have hyperopia? How is hyperopia treated? Middle-age long-sightedness (presbyopia) Do I have presbyopia? How is presbyopia treated? Short-sightedness (myopia) Do I have myopia? How is myopia treated? Surgery to improve vision (refractive surgery) Watery eyes What causes watery eyes? How are watery eyes diagnosed and treated? Feet & foot problems Corns & calluses Diabetes & feet Diabetes & low-risk feet Diabetes & medium-risk feet Diabetes & high-risk feet More information on diabetes and feet Foot problems & care in older adults Heel & foot pain (plantar fasciitis) Podiatrists Toenail problems Ingrown toenail Warts & verrucas Heart Angina (chest pain) Angina tests & diagnosis Living with angina Treating angina Reducing my risk of angina More information about angina & heart attack Atrial fibrillation (AF) Warfarin monitoring Food choices & warfarin Funny turns or fainting Ways to prevent fainting & light-headedness Heart attack What is a heart attack? Diagnosing & treating a heart attack Life after a heart attack Reducing my risk of a heart attack Heart failure Overview of heart failure Preventing heart failure Diagnosing heart failure Treating heart failure Self-care for heart failure Conserving energy Videos about heart failure Heart failure end of life Heart murmurs & heart valve problems in adults Heart murmurs in children Heart palpitations Extra beats (ectopic beats) Fast heartbeat caused by SVT Heart treatments Medicines for your heart Heart treatments & surgery Heart bypass & valve surgery High blood pressure (hypertension) High blood pressure tests and diagnosis Self-care for high blood pressure More information about high blood pressure High cholesterol Cholesterol-lowering medicines High triglycerides Lowering your triglyceride levels Infective endocarditis Inherited heart diseases Tests for heart problems Hormones Addison's disease Diabetes insipidus Excess parathyroid hormone Hormone tests Dexamethasone suppression test Synacthen test Metformin treatment Low testosterone (androgen deficiency) Oral steroids Pituitary operation Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Prolactin & prolactinomas Thyroid Goitre (enlarged thyroid gland) Hyperthyroidism (overactive thyroid) How is hyperthyroidism treated? Hypothyroidism (underactive thyroid) Nuclear medicine thyroid scan Radioiodine for thyroid cancer Radioiodine treatment for thyrotoxicosis (overactive thyroid) Thyroid cancer Thyroid disease in pregnancy Thyroid eye disease Thyroid nodules Thyroiditis (inflamed thyroid) Immunosuppression Overview of immunosuppression Self-care with immunosuppression Infectious diseases Overview of infectious diseases Notifiable diseases and hazard reporting Airway (respiratory) infections Acute bronchitis (chest infection) What causes acute bronchitis and what are the symptoms? How is acute bronchitis treated? Bronchiolitis Colds & sinusitis Colds in children Over-the-counter cold medicines & children Colds in adults Sinusitis Nasal saline rinse Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Avoid Legionnaires' disease by using potting mix safely Pneumonia About pneumonia How is pneumonia treated? Sore throats & tonsillitis Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (Bordetella pertussis) Whooping cough vaccine for pregnant women Antibiotics What are antibiotics & how do they work? Why don't I need antibiotics? Taking antibiotics for a UTI Antibiotic-resistant infections Overview of antibiotic-resistant infections Extended-spectrum beta-lactamases (ESBL) MRSA (methicillin-resistant Staphylococcus aureus) Vancomycin-resistant enterococci (VRE) Chickenpox Cold sores Conjunctivitis What causes conjunctivitis? What are the symptoms of conjunctivitis? How is conjunctivitis treated? Diarrhoea & vomiting (gastroenteritis) Overview of diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Campylobacter Clostridium difficile infection (CDI) Cryptosporidium E.coli Giardia Norovirus Rotavirus Salmonella Shigella Yersinia Glandular fever Haemophilus influenzae (Hib) Hand, foot, & mouth disease Hepatitis Hepatitis A Hepatitis B Hepatitis C Infective endocarditis Leptospirosis Measles Meningitis & meningococcal disease Meningitis Meningococcal disease Mumps Polio Post-polio syndrome Rheumatic fever & rheumatic heart disease Rubella Sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Shingles Skin infections Overview of skin infections Cellulitis Fungal skin infections Overview of fungal skin infections Pityriasis Thrush (candida) Head lice & nits Impetigo (school sores) Molluscum contagiosum ORF Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating Staphylococcal skin infections Staphylococcus decolonisation Slapped cheek Threadworms Zika virus Liver & gallbladder Fatty liver FibroScan Gallbladder & gallstones Hepatitis Hepatitis A Hepatitis B Hepatitis C Liver failure & cirrhosis Understanding your liver function results Lungs Airway (respiratory) infections Acute bronchitis (chest infection) What causes acute bronchitis and what are the symptoms? How is acute bronchitis treated? Bronchiolitis Colds & sinusitis Colds in children Over-the-counter cold medicines & children Colds in adults Sinusitis Nasal saline rinse Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Avoid Legionnaires' disease by using potting mix safely Pneumonia About pneumonia How is pneumonia treated? Sore throats & tonsillitis Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (Bordetella pertussis) Whooping cough vaccine for pregnant women Asbestos Asthma Asthma in adults About asthma in adults Diagnosing asthma in adults Treating asthma in adults Living with asthma Asthma emergency Inhalers Using a spacer Asthma in children About asthma in children Asthma tests & diagnosis for children Living with a child diagnosed with asthma Ways to help manage asthma Asthma medications for children Asthma action plans & emergencies in children Inhalers Using a spacer Asthma in pregnancy Asthma in youth & teens Bronchiectasis Bronchoscopy Chronic obstructive pulmonary disease (COPD) About COPD COPD tests & diagnosis COPD treatments Living with COPD What to do in a COPD flare-up Inhalers Conserving energy Home exercises for people with respiratory conditions Collapsed lung (pneumothorax) Coughing up blood (haemoptysis) Cystic fibrosis How to become smokefree Why can it be hard to quit? Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for youth & teens More information about being smokefree Lung cancer Lung fibrosis (pulmonary fibrosis) Persistent cough Sarcoidosis Spirometry Canterbury Better Breathing programme Support groups for breathing problems Persistent pain (chronic pain) Overview of persistent pain Diagnosing persistent pain Frequently asked questions about persistent pain Living with persistent pain Medication for persistent pain More information about persistent pain Persistent pain in children & teens Sexual health Cervical screening & cervical smears Treatment after an abnormal smear Cervical cancer HPV & cervical cancer vaccine (Gardasil) Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Gender identity Overview of gender identity Transgender people Facts about transgender people Gender dysphoria Social transition Gender-affirming health care Gender-affirming health services in Canterbury Counselling & psychological support for transgender people Gender identity in children & youth Overview of gender identity in children & youth Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Support networks for transgender people Penis health About your penis Erection problems (erectile dysfunction) Penis problems Urethritis Safer sex Sex & intimacy in older adults Sexual Health Centre Sexual health for teenagers When you're thinking about having sex Contraception for youth & teens Pregnancy information for teenagers Support for teen parents Sexual health services for young people in Canterbury Sexual health services in Canterbury Sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Vulval & vaginal health Bacterial vaginosis (BV, gardnerella) Thrush (candida) Vulval irritation & pain Skin Overview of skin conditions Acne Living with acne Treatments for mild to moderate acne Isotretinoin for severe acne More information about acne Angular cheilitis Burns Burn first aid What types of burns are there? Caring for your burn at home Specialist care for your burn Preventing burns More information about burns Contact dermatitis Allergic contact dermatitis Irritant contact dermatitis Eczema in adults & teenagers About eczema in adults & teenagers Living with eczema (dermatitis) Eczema treatments for adults More information about eczema (dermatitis) Eczema in children About eczema in children Eczema tests & diagnosis Looking after a child diagnosed with eczema Treating eczema in children Infected eczema More information about child eczema Epidermoid & pilar cysts Good food for wound healing Protein-rich meal ideas Hair loss (alopecia) Lipoma Perioral dermatitis (muzzle rash) Psoriasis Overview of psoriasis Helping myself with psoriasis Treating psoriasis Rosacea Seborrhoeic dermatitis & cradle cap Skin cancer Melanoma Melanoma tests & diagnosis How is melanoma treated? Further investigation & treatments Looking after myself after a diagnosis of melanoma Armpit (axillary) lymph node dissection Groin lymph node dissection Neck lymph node dissection Non-melanoma skin cancers About non-melanoma skin cancers Squamous cell carcinoma Basal cell carcinoma Non-surgical treatments for SCC & BCC Looking after myself after a non-melanoma skin cancer More information about melanoma & other types of skin cancer Preventing melanoma & other skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Discharge & wound care advice after your skin surgery Discharge advice after a local anaesthetic procedure Risks & complications of skin surgery Skin cancer checks for immune-suppressed people Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts Skin infections Overview of skin infections Cellulitis Fungal skin infections Overview of fungal skin infections Pityriasis Thrush (candida) Head lice & nits Impetigo (school sores) Molluscum contagiosum ORF Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating Staphylococcal skin infections Staphylococcus decolonisation Skin surgery and wound care Good food for wound healing Protein-rich meal ideas How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Lymphoedema Surgery for skin ulcers Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts About Ward 20 Skin wounds & ulcers Skin wounds First aid for cuts, scrapes & wounds How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Skin ulcers Foot ulcers Leg ulcers (venous) Pressure injuries How can I help my wound to heal? Surgery for skin ulcers Sleep Overview of sleep Leg cramp Obstructive sleep apnoea (OSA) Sleep assessment Living with OSA Treatment options for OSA CPAP therapy About CPAP therapy CPAP trial Long-term CPAP therapy Mask fitting for CPAP therapy More information about OSA Restless legs syndrome Sleep advice for shiftworkers Sleep advice for children Sleep advice for teens Tips for sleeping well (sleep hygiene) Speech & communication difficulties Aphasia About aphasia Finding & recalling words Helping someone with aphasia communicate Apraxia of speech Dysarthria Helping someone with dysarthria communicate Communication strategies Communicating with someone who can't talk Communicating with the deaf or hearing-impaired Finding & recalling words Tips for better communication Tips for reading, writing, & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Speech & language delay or disorder Diagnosing a speech & language delay or disorder Looking after a child with speech & language delay or disorder Speech language therapists Stuttering Stuttering in children Does my child stutter? Living with a child who stutters Stuttering in teenagers Do I have a stutter? (teenagers) Living with a stutter for teenagers Stuttering in adults Do I have a stutter? (adults) Living with a stutter for adults Stomach & bowel About your stomach & bowel Acid reflux, heartburn, indigestion (GORD) Eating & lifestyle when you have heartburn Anal fissure (tear) Anorectal abscess Appendicitis Bowel cancer Bowel cancer screening Bowel polyps Bowel surgery Coeliac disease in adults Do I have coeliac disease? Living with coeliac disease Gluten-free diet for coeliac disease Gastroscopy Coeliac disease in children Coeliac disease tests & diagnosis for children Living with a child diagnosed with coeliac disease Gluten-free diet for coeliac disease Colonoscopy Colonoscopy & sigmoidoscopy if you have diabetes Constipation Constipation in adults Am I constipated? Causes of constipation in adults Constipation tests & diagnosis for adults Dealing with constipation Medicines for constipation (adults) Constipation in babies Constipation in children About constipation in children Causes of constipation in children Constipation tests & diagnosis for children Looking after a child who has constipation Fibre & fluid for children Medications for constipation in children Diarrhoea & vomiting (gastroenteritis) Overview of diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Diverticular disease & diverticulitis Overview of diverticular disease & diverticulitis Eating guidelines for diverticulosis, diverticular disease, & diverticulitis Low-fibre diet Gastroscopy Haemorrhoids (piles) Treating haemorrhoids (piles) Hernia Overview of abdominal hernia Hernia repair surgery Mesh hernia repair At home after a hernia repair Inflammatory bowel disease (IBD) Overview of IBD Treating IBD Advice & support for people with IBD Irritable bowel syndrome (IBS) About irritable bowel syndrome IBS tests & diagnosis Eating & lifestyle guidelines for IBS Food intolerance & low-FODMAP eating Medications & complementary treatments for IBS Lactose intolerance How to manage lactose intolerance Peptic ulcers H. pylori Pilonidal disease Vitamin B12 deficiency & folic acid deficiency anaemia Swallowing difficulties Dietary suggestions for swallowing difficulties Easy eating with cognitive problems Mouth care Mouth care when you are sick Carer's guide to mouth care Oral hygiene & saliva management Safe eating & drinking Taking medicines when swallowing is difficult Safe eating & drinking with facial weakness or numbness Video swallow studies Video swallow study for adults Video swallow study for children Teeth & mouth Overview of teeth and oral problems Getting help for teeth & oral problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Dental care for people with special needs Subsidised dental care for adults on low incomes Looking after teeth & gums Fluoride Mouth care Mouth care when you are sick Carer's guide to mouth care Oral hygiene & saliva management Oral health products Sugar and tooth decay Toothbrushing & flossing Looking after teeth & gums (babies and children) Oral problems in teens and adults Dry mouth Gum disease Knocked-out teeth Mouth ulcers Temporomandibular Disorder (TMD) Overview of temporomandibular disorder (TMD) Self-care for Temporomandibular Disorder (TMD) Tooth decay Wisdom teeth Overview of wisdom teeth Removing wisdom teeth Recovery after having your wisdom teeth removed Oral problems in children Knocked-out teeth Teething Tooth decay in children Dental health in older people Fixing teeth Braces & plates for straightening teeth Dental implants Fillings, crowns, & root canals Fissure sealants Tooth whitening Child health Useful websites for child health Christchurch Hospital Child Health Services information Videos about medical tests and procedures for children ADHD (attention deficit hyperactivity disorder) in children ADHD tests & diagnosis Living with a child diagnosed with ADHD Medications for ADHD Community support organisations for ADHD More information about ADHD Allergies in children Hay fever Preventing food allergies Anxiety in children Overview of anxiety in children Helping my child with anxiety Getting help for my child with anxiety Asthma in children About asthma in children Asthma tests & diagnosis for children Living with a child diagnosed with asthma Ways to help manage asthma Asthma medications for children Asthma action plans & emergencies in children Inhalers Using a spacer Babies Bronchiolitis Cleft lip & palate Constipation in babies Cot death (sudden unexpected death in infancy) Feeding Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Starting solids and feeding your baby Flat head in babies (plagiocephaly) Group B streptococcus in newborn babies Jaundice in babies Nappy rash Pregnancy & parenting education Safe sleeping for babies Spilling, reflux, & GORD in babies When your baby has reflux or GORD Looking after a baby with spilling or GORD More information about spilling and GORD in babies Twisted neck in babies (torticollis) Unsettled & Crying Babies When your baby is unsettled Looking after an unsettled baby More information about unsettled babies Bronchiolitis Bullying (for children & their parents) Cerebral palsy Chickenpox Child abuse & neglect Child development & growth Child health & development checks B4 School Checks Well Child Tamariki Ora visits Well Child Tamariki Ora providers Vaccinations for children Childhood vision problems Lazy eye (amblyopia) Squint (childhood strabismus) Children of parents with a mental illness or addiction Children's bones & joints Overview of children's bones & joints Bone pain in children Broken bones (fractures) Pain relief for children with broken bones Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Growth plate injuries About growth plates What are growth plate injuries? How are growth plate injuries treated? Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children About scoliosis in children Diagnosing & treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children About broken elbows in children Common types of elbow fractures in children How are broken elbows in children treated? Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb What is trigger thumb? How is trigger thumb treated? Circumcision in boys Coeliac disease in children Coeliac disease tests & diagnosis for children Living with a child diagnosed with coeliac disease Gluten-free diet for coeliac disease Colds in children Over-the-counter cold medicines & children Constipation in children About constipation in children Causes of constipation in children Constipation tests & diagnosis for children Looking after a child who has constipation Fibre & fluid for children Medications for constipation in children Cough in children Croup Cystic fibrosis Diabetes in children & teens Diarrhoea & vomiting in children (gastroenteritis) Eczema in children About eczema in children Eczema tests & diagnosis Looking after a child diagnosed with eczema Treating eczema in children Infected eczema More information about child eczema Fever (high temperature) in children Febrile convulsions First aid for children Gender identity in children & youth Overview of gender identity in children & youth Gender dysphoria Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Head injuries in children Head lice & nits Headaches & migraines in children Healthy eating & weight for children Is my child a healthy weight? Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Healthy breakfast ideas for children Healthy school lunches Healthy dinners for children Smart snacking for children Healthier takeaway tips Treats & rewards for children Reading food labels Meal planning & healthy recipes Underweight children Fussy eaters Iron & your child Iron-rich meal ideas for children Hearing in babies & children Newborn hearing screening tests Hearing in children Heart murmurs in children Ideas for keeping kids active Vaccination for older children Impetigo (school sores) Inguinal hernia in children Intellectual disabilities and learning disorders Autism spectrum disorder (ASD) Challenging behaviour in people with intellectual disabilities Kidney problems in children Measles Medicines for children Meningitis & meningococcal disease Meningitis Meningococcal disease Mesenteric adenitis Molluscum contagiosum Mumps Nosebleeds Parenting Pregnancy & parenting education Child behaviour Behaviour problems Parenting websites Screen-time strategies Support for parents One-to-one parenting support Parenting group programmes Counselling Respite for children & families Support groups Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Preventing childhood injuries Puberty information for parents & caregivers Rheumatic fever & rheumatic heart disease Protect your children from second-hand smoke Sleep advice for children Sore throats & tonsillitis Speech & language delay or disorder Diagnosing a speech & language delay or disorder Looking after a child with speech & language delay or disorder Splenectomy for children Testicular & scrotal problems in boys Sudden (acute) scrotum pain in boys Hydrocele Tics & Tourette syndrome Urinary problems in children Bedwetting & daytime wetting in children Urine infection (UTI) in children Vulval problems in girls Whooping cough (Bordetella pertussis) Zero fees for under-14s Keeping healthy Alcohol & safe drinking What is alcohol-related harm? What is safe drinking? How can I cut down on drinking? Alcohol & older people Gender identity Overview of gender identity Transgender people Facts about transgender people Gender dysphoria Social transition Gender-affirming health care Gender-affirming health services in Canterbury Counselling & psychological support for transgender people Gender identity in children & youth Overview of gender identity in children & youth Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Support networks for transgender people Hand hygiene Healthy eating & weight Dietitians Finding out if I am a healthy weight Healthy eating & weight for children Is my child a healthy weight? Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Healthy breakfast ideas for children Healthy school lunches Healthy dinners for children Smart snacking for children Healthier takeaway tips Treats & rewards for children Reading food labels Meal planning & healthy recipes Underweight children Fussy eaters Iron & your child Iron-rich meal ideas for children Healthy eating & weight for older adults Managing my weight for older adults Healthy eating for older people Older people shopping and cooking for one Quick easy meals for older people Meals on Wheels Healthy eating & healthy living for men Healthy eating information Are you drinking enough? Carbohydrates, fats, & protein Carbohydrates Fats Protein Eating to prevent kidney stones Eating well for good health Eating well to prevent vitamin B12 deficiency Fibre & fluid for healthy bowels Healthy eating for older people Healthy eating to help reduce the risk of dementia How to cut down on sugar How to eat more vegetables and fruit How to get your daily calcium & vitamin D How to get your daily iron How to manage lactose intolerance How to overcome a poor appetite How to reduce your salt intake Iron-rich meal ideas Meal planning & healthy recipes Older people shopping and cooking for one Potassium-rich foods Quick easy meals for older people Should you be gluten-free? Taking iron supplements The Mediterranean diet Vegetarian eating Healthy eating programmes Appetite For Life Senior Chef How to gain weight Tips to gain weight How to overcome a poor appetite Oral nutrition supplements How to lose weight Tips to help you lose weight Healthy eating to lose weight Being active to lose weight Weight-loss programmes & resources Medications and surgery to help with weight loss Reading food labels How to become smokefree Why can it be hard to quit? Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for youth & teens More information about being smokefree Keeping active How active should I be? Starting out or getting back into activity Ideas for keeping active Ideas for keeping kids active Keeping active for older adults Green Prescription (physical activity) Keeping your home warm & dry Land contamination Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Preventing childhood injuries Preventing melanoma & other skin cancers Steps to reduce your cancer risk Reducing your risk of mouth & throat cancer Tips for sleeping well (sleep hygiene) Summer safety Staying safe in summer Sun-smart behaviour Heat & sun injuries Travel Vaccination Vaccination life stages Vaccinations before your baby Whooping cough vaccine for pregnant women Vaccinations for children BCG (TB) vaccination Vaccination for older children HPV & cervical cancer vaccine (Gardasil) Vaccinations for adults Flu (influenza) vaccinations Vaccination safety Winter wellness Workplace wellness Living with a health condition Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Communication strategies Communicating with someone who can't talk Communicating with the deaf or hearing-impaired Finding & recalling words Tips for better communication Tips for reading, writing, & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Conserving energy Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Choosing a mobility scooter Choosing a walking frame Using a walking frame Choosing a walking stick or crutch Using crutches Choosing a wheelchair Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Housing Installing handrails and support rails Easy-to-understand health information Fatigue About fatigue Managing fatigue Financial support for health costs Getting back into community-based activities Getting into & out of a chair Information for carers Keeping your home warm & dry Managing everyday activities Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Mouth care Mouth care when you are sick Carer's guide to mouth care Oral hygiene & saliva management Occupational therapists Persistent pain (chronic pain) Overview of persistent pain Diagnosing persistent pain Frequently asked questions about persistent pain Living with persistent pain Medication for persistent pain More information about persistent pain Persistent pain in children & teens Physiotherapists DHB-funded physiotherapy treatment Practice nurses Preparing for your doctor's visit Relaxation techniques Calming breathing techniques Progressive muscle relaxation Self-care for low vision Tips for managing memory loss Tips for sleeping well (sleep hygiene) Tube feeding About tube feeding Tube feeding with a gastrostomy tube Tube feeding with a nasogastric or nasojejunal tube Pump feeding videos Your health rights Māori health Health information in multiple languages Communication cards in multiple languages Community Māori health providers Hospital services Māori health teams Keeping your home warm & dry Primary health organisation Māori and Pacific health services Preparing for your doctor's visit Medical tests & procedures Allergy testing Blood tests & laboratory information Blood transfusions in the community Breast screening (mammography) At-risk breast cancer screening Bronchoscopy Cervical screening & cervical smears Colonoscopy Colonoscopy & sigmoidoscopy if you have diabetes Colposcopy Contraceptive procedures Contraceptive implant Contraceptive injection (Depo-Provera) Inserting an IUD or IUS Sterilisation for women Vasectomy Cystoscopy ERCP Gastroscopy Genetic testing Heart treatments & surgery Hormone tests Dexamethasone suppression test Synacthen test Hysteroscopy Intravenous access devices Liquid nitrogen (cryotherapy) Lumbar puncture Pipelle biopsy Radioiodine for thyroid cancer Radioiodine treatment for thyrotoxicosis (overactive thyroid) Scans, X-rays & nuclear medicine Scans & X-rays (radiology) Bone density scan (DXA) Breast screening (mammography) CT (computed tomography) scan FibroScan MRI (magnetic resonance imaging) Ultrasound Video swallow studies Video swallow study for adults Video swallow study for children X-rays Radiology parking Nuclear medicine About nuclear medicine Nuclear medicine imaging Nuclear medicine therapy Nuclear medicine thyroid scan Spirometry Steroid injections Tests for heart problems Understanding test results Understanding your cervical smear results Understanding your cholesterol results Understanding your complete blood count results Understanding your HbA1c results Understanding your liver function results Understanding your kidney function results Understanding your thyroid function results Understanding your vaginal swab results Videos about medical tests and procedures for children Zoledronate infusion Men's health Useful websites for men's health Depression in men Family violence Fertility problems Gynaecomastia Gynaecomastia surgery Gynaecomastia surgery techniques & risks Before & after gynaecomastia surgery Healthy eating & healthy living for men High cholesterol Penis health About your penis Erection problems (erectile dysfunction) Penis problems Urethritis Prostate About the prostate Prostate health & symptoms Prostate enlargement Prostate surgery (TURP) Continence & prostate surgery Prostate cancer Overview of prostate cancer PSA test Prostate biopsy Treating prostate cancer Prostatitis Sexual health and contraception for men Condoms Vasectomy Testicles & scrotum About your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Other testicular & scrotal problems Your health rights Mental health Mental wellbeing Overview of mental wellbeing Self-esteem & self-belief Leisure & social connectedness Meaning or spirituality (taha wairua) All Right? wellbeing campaign Helping myself with mental wellbeing Getting help for a mental health issue Overview of getting help for a mental health issue Helplines for mental health issues Brief intervention counselling service (BIS) Canterbury DHB Specialist Mental Health Service Community support for mental health Community support workers for mental health Education & support Family support Peer support Employment services Supported activity Rural services Community support for mental illness during & after pregnancy Mental health professionals Children of parents with a mental illness or addiction Reading in Mind book scheme Mental health conditions Addiction & substance abuse Overview of addiction & substance abuse Alcohol & drug addiction Overview of alcohol addiction or abuse Overview of drug addiction or abuse Types of drugs Cannabis addiction or abuse Hallucinogenic addiction or abuse Opioid addiction or abuse Stimulant addiction or abuse Synthetic drug addiction or abuse Tranquilliser addiction or abuse Helping myself with my alcohol or drug addiction or abuse Supporting someone with alcohol or drug addiction or abuse Treatment & medications for alcohol or drug addiction or abuse Alcohol & older people Alcohol use in youth Helping your teen develop safe drinking Drug use in youth Drug information for parents & caregivers Gambling problems ADHD in adults Anxiety Anxiety in adults About anxiety Living with anxiety Anxiety disorder treatments More information about anxiety disorders Anxiety in children Overview of anxiety in children Helping my child with anxiety Getting help for my child with anxiety Anxiety in youth & teens Relaxation techniques Calming breathing techniques Progressive muscle relaxation Bipolar disorder (manic depression or bipolar affective disorder) About bipolar disorder Finding out if I have bipolar disorder Living with bipolar disorder More information about bipolar disorder Depression Overview of depression Self-care for depression How exercise helps depression Supporting someone with depression Getting help with depression Depression in men Depression in older adults About depression in older adults Living with depression for older adults Looking after mental wellbeing for older adults How exercise helps depression Depression in youth & teens About depression in youth & teens Living with depression for youth Treatments for depression in children & young people More information about depression in youth & teens How exercise helps depression Understanding depression in young people for parents Parenting with depression and anxiety Depression resources Alcohol, drugs, & depression Children of parents with a mental illness or addiction Chronic physical illness & depression Depression & family history Depression & sexuality How exercise helps depression Self-care for depression Serotonin syndrome Treatment options for depression Eating disorders About eating disorders About anorexia About ARFID About binge eating About bulimia What causes an eating disorder? Dieting makes you binge How do I know if someone has an eating disorder? Health & social consequences of eating disorders Medication abuse in eating disorders What are the long-term effects of an eating disorder? Helping myself with an eating disorder Getting help with an eating disorder Binge-eating disorder group Eating awareness information sessions Health professionals who can help for an eating disorder Supporting someone who has an eating disorder Family & friends' FAQs about eating disorders How to approach your teenager's eating issue Websites for families and people with eating disorders Hoarding Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Psychosis About psychotic disorders Do I have a psychotic disorder? Living with a psychotic disorder Support for families & friends of people with psychosis Psychosis & young people More information about psychosis More information about schizophrenia Seasonal affective disorder (SAD) Overview of SAD Self-care for SAD Self-harm Stress Overview of stress What causes stress? What can I do to cope with stress? Who can help me cope with stress? Earthquake stress Relaxation techniques Calming breathing techniques Progressive muscle relaxation Stress in youth & teens More information about stress Suicide What can I do if I am thinking about suicide? Suicide warning signs What to do if you think someone close to you may be suicidal Culture & suicide Support after a suicide attempt (for family & friends) Suicide & young people What can I do if I am thinking about suicide? (youth and teens) What to do if you think someone is suicidal Support after a suicide attempt (for family & friends) More information about suicide & young people Medications for mental health issues Physical health with a mental illness or addiction What mental illness can mean for your physical health Keeping physically healthy with a mental illness or addiction Challenging behaviour in people with intellectual disabilities Your health rights Migrant & refugee health Free GP care for resettled refugees New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Easy-to-understand health information Getting medical help if you are new to Canterbury Interpreting services Interpreter cards Amharic interpreter card Arabic interpreter card Bangla interpreter card Cantonese interpreter card Dari interpreter card Farsi interpreter card Fijian interpreter card Filipino interpreter card French interpreter card Greek interpreter card Gujarati interpreter card Hindi interpreter card Indonesian interpreter card Italian interpreter card Japanese interpreter card Khmer interpreter card Korean interpreter card Malaysian interpreter card Mandarin interpreter card Nepali interpreter card New Zealand Sign Language interpreter card Pashto interpreter card Polish interpreter card Portuguese interpreter card Russian interpreter card Samoan interpreter card Somali interpreter card Spanish interpreter card Thai interpreter card Tigrinya interpreter card Tongan interpreter card Urdu interpreter card Vietnamese interpreter card Keeping your home warm & dry Migrant & refugee services & support Primary health organisations Preparing for your doctor's visit Older person's health Alcohol & older people Arthritis (osteoarthritis) About osteoarthritis Osteoarthritis tests & diagnosis Living with osteoarthritis Treatments for osteoarthritis Aids for people with osteoarthritis Mobility action programme for osteoarthritis Arthritis of the thumb Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Cataracts Overview of cataracts Treating cataracts Constipation in adults Am I constipated? Causes of constipation in adults Constipation tests & diagnosis for adults Dealing with constipation Medicines for constipation (adults) Delirium Depression in older adults About depression in older adults Living with depression for older adults Looking after mental wellbeing for older adults How exercise helps depression Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Choosing a mobility scooter Choosing a walking frame Using a walking frame Choosing a walking stick or crutch Using crutches Choosing a wheelchair Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Housing Installing handrails and support rails Driving & transport for older people Elder abuse Falls Falls prevention service & programmes Getting into & out of a chair Foot problems & care in older adults Goal setting after an illness Healthy eating & weight for older adults Managing my weight for older adults Healthy eating for older people Older people shopping and cooking for one Quick easy meals for older people Meals on Wheels Hearing in adults Heart problems in older people Angina (chest pain) Angina tests & diagnosis Living with angina Treating angina Reducing my risk of angina More information about angina & heart attack Atrial fibrillation (AF) Warfarin monitoring Food choices & warfarin Heart attack What is a heart attack? Diagnosing & treating a heart attack Life after a heart attack Reducing my risk of a heart attack Heart failure Overview of heart failure Preventing heart failure Diagnosing heart failure Treating heart failure Self-care for heart failure Conserving energy Videos about heart failure Heart failure end of life Heart murmurs & heart valve problems in adults Heart palpitations Extra beats (ectopic beats) Fast heartbeat caused by SVT High blood pressure (hypertension) High blood pressure tests and diagnosis Self-care for high blood pressure More information about high blood pressure High cholesterol Cholesterol-lowering medicines High triglycerides Lowering your triglyceride levels Medicines for your heart Tests for heart problems Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Hoarding Information for carers Keeping active for older adults Keeping your home warm & dry Low vision Overview of low vision Causes & symptoms of low vision Treating low vision Coping with vision loss Self-care for low vision Macular degeneration Overview of macular degeneration Diagnosing macular degeneration Treating macular degeneration Self-care for macular degeneration Medication use for older people Medication Management Service (MMS) Safe medication use for older people Memory loss & dementia Overview of memory loss & dementia Tests and diagnosis for dementia Living with dementia Eating well with dementia Supporting or caring for someone with dementia Communicating with someone who has dementia How to make a memory book Reducing my risk of dementia Healthy eating to help reduce the risk of dementia Safe driving in early dementia Tips for managing memory loss More information about dementia Dementia Canterbury education sessions Osteoporosis Osteoporosis tests & diagnosis Living with osteoporosis Osteoporosis treatments Reducing your risk of osteoporosis How to get your daily calcium & vitamin D Zoledronate infusion More information about osteoporosis Parkinson disease Respite care for older people Frequently asked questions about respite care for older people Rest homes & retirement villages Retirement and lifestyle villages Choosing a rest home or hospital Checklist to compare residential care facilities Moving to a different rest home or hospital Sex & intimacy in older adults Skin wounds & ulcers Skin wounds First aid for cuts, scrapes & wounds How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Skin ulcers Foot ulcers Leg ulcers (venous) Pressure injuries How can I help my wound to heal? Surgery for skin ulcers Stroke About stroke Preventing stroke What happens if I have a stroke? Life after a stroke Support and services for older people in Canterbury Community groups & agencies for older people CREST Home, community and nursing support services Needs Assessment Service Other support for older people Transient ischaemic attack (TIA) Overview of Transient ischaemic attack (TIA) TIA tests and diagnosis Life after a TIA More information about TIA Your health rights Pacific health New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Community Pacific health providers Disability support services for Pacific peoples Easy-to-understand health information Getting medical help if you are new to Canterbury Hospital services Pacific health teams Interpreting services (Pacific) Interpreter cards (Pacific) Fijian interpreter card Samoan interpreter card Tongan interpreter card Keeping your home warm & dry Primary health organisation Māori and Pacific health services Preparing for your doctor's visit Pharmacy & medications Antibiotics What are antibiotics & how do they work? Why don't I need antibiotics? Taking antibiotics for a UTI Generic medicines How to take medicines Immunosuppression Overview of immunosuppression Self-care with immunosuppression Medication factsheets Medications for mental health issues Medication Management Service (MMS) Medicinal cannabis (marijuana) Medicines & sport Medicines for children My Medicines Pain relief Pain relief for adults Pain relief after an injury Pain relief for adults on discharge from hospital Pain relief for children & teenagers Pain relief for children with broken bones Pharmacists Prescription charges & subsidies Safe medication use for older people Safe sharps disposal Safe use, storage, & disposal of medicines Serotonin syndrome Side effects of medicines Surgery Overview of surgery Patient surgical journey videos Preparing for your operation Having an anaesthetic General surgical risks Pain relief for adults on discharge from hospital Appendicitis Bariatric (weight-loss) surgery Breast surgery Breast biopsy Duct excision Breast reconstruction Overview of breast reconstruction How breast reconstruction surgery is done Risks & complications of breast reconstruction surgery Before breast reconstruction Hospital care after breast reconstruction Going home after breast reconstruction Caring for your drain at home after surgery More information about breast reconstruction Breast reduction Overview of breast reduction Breast reduction surgery techniques & risks Before your breast reduction surgery After your breast reduction surgery Gynaecomastia Gynaecomastia surgery Gynaecomastia surgery techniques & risks Before & after gynaecomastia surgery Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty What support is available? About Ward 20 Bowel surgery Carpal tunnel syndrome What is carpal tunnel syndrome? Living with carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery More information about carpal tunnel syndrome Cleft lip & palate Deep vein thrombosis (DVT) of the lower limbs Dupuytren contracture What is Dupuytren contracture? Living with Dupuytren contracture How is Dupuytren treated? Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Excess parathyroid hormone Gallbladder & gallstones Heart bypass & valve surgery Hernia Overview of abdominal hernia Hernia repair surgery Mesh hernia repair At home after a hernia repair Hip & knee replacement About hip & knee replacement Before & after hip & knee replacement surgery Joint replacement surgery videos Organ & tissue donation Pituitary operation Prominent ear surgery (otoplasty) Prostate surgery (TURP) Pulmonary embolism (PE) Skin surgery and wound care Good food for wound healing Protein-rich meal ideas How can I help my wound to heal? Surgery for skin wounds Looking after your skin surgery wound Lymphoedema Surgery for skin ulcers Skin grafts What is a skin graft? What to expect in hospital Can skin grafts fail? Going home after a skin graft Caring for your graft when you are up & about More information about skin grafts About Ward 20 Splenectomy in adults Surgery for a broken finger Women's health About women's bodies Breasts Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Breast cancer About breast cancer Breast screening (mammography) At-risk breast cancer screening Am I at risk of breast cancer? How do I know if I have breast cancer? How is breast cancer treated? What support is available? Self-care after breast cancer Breast lumps Overview of normal breasts Overview of breast lumps Causes of breast lumps What to do if you find a lump in your breast Breast pain Breast screening (mammography) At-risk breast cancer screening Breast surgery Breast biopsy Duct excision Breast reconstruction Overview of breast reconstruction How breast reconstruction surgery is done Risks & complications of breast reconstruction surgery Before breast reconstruction Hospital care after breast reconstruction Going home after breast reconstruction Caring for your drain at home after surgery More information about breast reconstruction Breast reduction Overview of breast reduction Breast reduction surgery techniques & risks Before your breast reduction surgery After your breast reduction surgery Lumpectomy & mastectomy Lumpectomy Mastectomy Therapeutic mammoplasty What support is available? About Ward 20 Cancer of the uterus Endometrial cancer follow-up Cervix Cervical screening & cervical smears Treatment after an abnormal smear Cervical cancer HPV & cervical cancer vaccine (Gardasil) Cervical polyps Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Family violence Fertility problems Hysterectomy Menopause About menopause Managing menopause symptoms Abnormal bleeding after menopause Ovaries Ovarian cancer Ovarian cyst Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Pelvic pain Sudden pelvic pain Long-lasting pelvic pain Endometriosis How is endometriosis treated? Period problems Adenomyosis Period pain (dysmenorrhoea) Endometriosis How is endometriosis treated? Heavy periods Tests & diagnosis for heavy periods Managing heavy periods Treatment options for heavy periods Irregular periods Tests & diagnosis for irregular periods Managing irregular periods More information about irregular periods PMS (premenstrual syndrome) Pregnancy & childbirth Lead maternity carers Midwives Planning a pregnancy Healthy pregnancy Alcohol, smoking & drugs in pregnancy Alcohol in pregnancy Illegal drugs in pregnancy Smoking in pregnancy Breech presentation Considering adoption Exercise & healthy eating in pregnancy Healthy weight gain in pregnancy Vaccinations before your baby Whooping cough vaccine for pregnant women Looking after your body in pregnancy Money matters in pregnancy Multiple pregnancy Overview of multiple pregnancy Breastfeeding twins & triplets Eating and lifestyle guidelines for multiple pregnancy Nutrients and supplements for multiple pregnancy Coping with symptoms in multiple pregnancy Pregnancy & your baby's movements Rhesus negative blood & pregnancy Supplements during pregnancy & breastfeeding Tests & screening in pregnancy Health conditions in pregnancy Anaemia in pregnancy Asthma in pregnancy Constipation in pregnancy Diabetes in pregnancy Deep vein thrombosis (DVT) in pregnancy High blood pressure & pre-eclampsia in pregnancy Infections in pregnancy & after birth Group B streptococcus in newborn babies Foodborne infections and pregnancy Sexually transmitted infections in pregnancy Other infections in pregnancy & after birth Thrush (candida) Itching in pregnancy Medicines in pregnancy Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Nausea & vomiting in pregnancy (morning sickness) Thyroid disease in pregnancy Giving birth About giving birth Birth after caesarean section Breech presentation Induction of labour Pain relief when having a baby Perineal tear What is a perineal tear and how do I prevent it? Healing after a perineal tear Placenta Water labour and birth Where to give birth After childbirth Breastfeeding Why breastfeed? Starting to breastfeed Who can help me to breastfeed? Breastfeeding issues Breastfeeding your premature baby Breast fullness & breast engorgement Breast pumps & storing breast milk Mastitis Sore, tender & damaged nipples Medicines, alcohol, drugs & breastfeeding Tongue-tie Why can tongue-tie be a problem? How is tongue-tie treated? Choosing contraception after having a baby Enrolling your baby Infections in pregnancy & after birth Group B streptococcus in newborn babies Foodborne infections and pregnancy Sexually transmitted infections in pregnancy Other infections in pregnancy & after birth Thrush (candida) Mental illness during & after pregnancy About mental illness during & after pregnancy Living with mental illness during & after pregnancy Treatments for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Pelvic floor exercises for women Placenta Register a birth Vitamin K & your baby Pregnancy loss Ectopic pregnancy Miscarriage Early pregnancy loss (miscarriage) Recurrent miscarriages Molar pregnancy Stillbirth Premature birth About premature birth Caring for a premature baby Magnesium sulphate before premature birth Pregnancy & parenting education Social work services for women's health Termination of pregnancy (abortion) Prolapse Pelvic floor exercises for women Social work services for women's health Vulval problems Bartholin's cysts & vulval lumps Vulval irritation & pain Your health rights Youth & teen health Where to go for help (youth & teens) Acne Living with acne Treatments for mild to moderate acne Isotretinoin for severe acne More information about acne Alcohol use in youth Helping your teen develop safe drinking Anger in youth & teens Anxiety in youth & teens Asthma in youth & teens Body image & weight in youth & teens Bullying How to help if your teen is being bullied Cancer in youth & teens Children of parents with a mental illness or addiction Confidentiality (health privacy) for youth & teens Depression in youth & teens About depression in youth & teens Living with depression for youth Treatments for depression in children & young people More information about depression in youth & teens How exercise helps depression Understanding depression in young people for parents Diabetes in children & teens Drug use in youth Drug information for parents & caregivers Eating disorders About eating disorders About anorexia About ARFID About binge eating About bulimia What causes an eating disorder? Dieting makes you binge How do I know if someone has an eating disorder? Health & social consequences of eating disorders Medication abuse in eating disorders What are the long-term effects of an eating disorder? Helping myself with an eating disorder Getting help with an eating disorder Binge-eating disorder group Eating awareness information sessions Health professionals who can help for an eating disorder Supporting someone who has an eating disorder Family & friends' FAQs about eating disorders How to approach your teenager's eating issue Websites for families and people with eating disorders Emotional & physical abuse (youth & teens) Family violence Gender identity in children & youth Overview of gender identity in children & youth Gender dysphoria Support networks for transgender children, youth & their whānau/families Gender identity resources for whānau/families Gender identity resources for schools & sport organisations Glandular fever Grief information for youth & teens Helping your teenager grieve Healthy eating information for youth & teens Feeding growing teens HPV & cervical cancer vaccine (Gardasil) Penis & testicles About your penis Penis problems About your testicles & scrotum Periods Personal hygiene Physical activity & exercise, for youth & teens PMS (premenstrual syndrome) Psychosis & young people Puberty Puberty information for parents & caregivers Relationships in youth & teens Self-harm Sexual harm of youth & teens Support for sexual harm Sexual health for teenagers When you're thinking about having sex Contraception for youth & teens Pregnancy information for teenagers Support for teen parents Sexual health services for young people in Canterbury Sleep advice for teens Smoking information for youth & teens Stress in youth & teens Suicide & young people What can I do if I am thinking about suicide? (youth and teens) What to do if you think someone is suicidal Support after a suicide attempt (for family & friends) More information about suicide & young people Heat & sun injuries Vulva & vaginal care Your rights End of life planning & care Palliative care What is palliative care? Who provides palliative care? Financial support in palliative care Controlling symptoms in palliative care Breathlessness & coughing in palliative care Constipation in palliative care Itching (pruritus) in palliative care Medicinal cannabis (marijuana) Mouth care in palliative care Mouth care for someone who is dying Mouth care when you are sick Nausea & vomiting in palliative care Pain & anxiety in palliative care Relieving pain & anxiety in palliative care Fentanyl in palliative care Methadone in palliative care Midazolam nasal spray Morphine in palliative care Oxycodone in palliative care Poor appetite in palliative care Weakness & tiredness in palliative care Find out more about palliative care Decisions about your life & treatment End-of-life decisions Advance care planning (ACP) Medical care guidance plan Organ & tissue donation What happens when someone is dying? Understanding the dying process Caring for yourself when someone is dying What to do when someone dies After someone you love has died