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Home How to get medical help Emergency medical help Calling 111 for an ambulance Christchurch Emergency Department After-hours medical care After-hours medical care in Ashburton Acute admission to General Surgery Blood tests & laboratory information Choosing your medical care wisely Christchurch Hospital parking Financial support for health costs General practice teams GPs Free GP care for resettled refugees Patient portals Practice nurses Preparing for your doctor's visit Seeing another general practice team Telehealth (virtual consultations) Taking photos for telehealth Zero fees for under-14s Getting help for teeth & gum problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Subsidised dental care for adults on low incomes Dental care for people with special needs Urgent dental care Getting medical help if you are new to Canterbury Helplines for mental health issues New Zealand healthcare system Quarantine & isolation Support for people affected by the Christchurch mosque attacks Urgent care at home (Acute Demand) What health professionals do Audiologists & audiometrists Chiropractors Community mental health support workers Dietitians GPs Mental health professionals Psychologists Midwives Nurses Practice nurses Occupational therapists Optometrists Osteopaths Pharmacists Physiotherapists Funded physiotherapy treatment Podiatrists Social workers Speech-language therapists When to see a speech-language therapist About HealthInfo How to use HealthInfo HealthInfo clinical advisers HealthInfo districts Mobile-friendly HealthInfo What's new on HealthInfo? Information for health professionals Contributor guidelines HealthInfo content strategy HealthInfo review process Tips for using HealthInfo for health professionals Your health information Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Electronic request management system (ERMS) HealthOne National Health Index (NHI) numbers Privacy and your health information Confidentiality (health privacy) for teens & young adults Your health passport Your health rights A-Z health topics Emergencies & first aid Emergency medical help Calling 111 for an ambulance Christchurch Emergency Department First aid Achilles tendon rupture first aid Alcohol poisoning Anaphylaxis (severe allergy) Asthma emergency Bites & stings Breathing difficulties Broken bones first aid Bruises Burns first aid Chemical poisoning Chemicals in the eye Chest pain first aid Choking CPR (resuscitation) for adults & children CPR (resuscitation) for babies (0 to 1 year) Croup Cuts, scrapes & wounds first aid Dislocated joints first aid Drowning Drug overdose Foreign object in the ear Foreign object in the eye Foreign object in the nose Funny turns or fainting Ways to prevent fainting & light-headedness Head injury first aid Heat exhaustion & heat stroke Heavy bleeding Hyperventilation Nosebleed first aid Seizure first aid Soft tissue injuries & treatment Stroke first aid Sunburn Unconscious but breathing Health conditions Allergies Overview of allergies Allergy testing Self-care for allergies Types of allergies Allergic contact dermatitis Anaphylaxis (severe allergy) Angioedema (facial swelling) Food allergies Preventing food allergies Food intolerance Hay fever Hives (urticaria) Oral allergy syndrome Assault & abuse Child abuse & neglect Elder abuse & neglect Emotional & physical abuse in teens & young adults Family violence Referral & support agencies (assault) Sexual behaviour in children and teenagers Sexual harm Bladder, kidney & urinary system Bladder cancer Kidneys Overview of your kidneys Looking after your kidneys Kidney failure Acute kidney injury Chronic kidney disease (CKD) Overview of chronic kidney disease (CKD) Causes of CKD Common causes of CKD Diabetes & kidney disease High blood pressure & kidney disease Polycystic kidney disease Urinary reflux Treating CKD Eating well with chronic kidney disease Medicines used in kidney disease Kidney cancer (renal cancer) Kidney problems in children Kidney stones Preventing kidney stones Pyelonephritis (kidney infection) Urinary system Overview of your urinary system Urinary system problems Bladder control problems (urinary incontinence) Blood in the urine (haematuria) Overactive bladder (irritable bladder) Painful bladder syndrome (interstitial cystitis) Urinary reflux Urine infections (cystitis) Urinary problems in children Bedwetting in children Daytime wetting in children Urine infection (UTI) in children Treating urinary system problems Bladder retraining Pelvic floor Pelvic floor muscles Pelvic floor exercises for men Pelvic floor exercises for women Urinary catheters Trial without catheter (trial of void) Penis health Overview of your penis Erection problems (erectile dysfunction) Penis problems Urethritis Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Circumcision in boys Prostate Overview of the prostate Prostate enlargement Prostate surgery (TURP) Prostate cancer Overview of prostate cancer Treating prostate cancer PSA test Prostate biopsy Prostatitis Testicles & scrotum Overview of your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Lumps, swelling & pain of the testicles & scrotum Blood What blood is made of Anaemia Overview of anaemia Folic acid deficiency anaemia Low iron & iron deficiency anaemia Iron How to get your daily iron Iron-rich meal ideas Taking iron supplements Intravenous (IV) iron Thalassaemia Vitamin B12 deficiency & pernicious anaemia Eating well to prevent vitamin B12 deficiency Bleeding disorders Haemophilia Treating haemophilia Von Willebrand disease Blood cancers Chronic lymphocytic leukaemia Lymphoma Leukaemia Myeloma Blood clotting disorders Blood-thinning medicines Food choices & warfarin Warfarin monitoring Blood transfusions Deep vein thrombosis & pulmonary embolism Deep vein thrombosis (DVT) Pulmonary embolism (PE) Reducing your risk of a DVT or PE Essential thrombocythaemia (high platelets) Iron overload (haemochromatosis) Low platelets (thrombocytopenia) MGUS Primary polycythaemia (high red blood cells) Splenectomy & hyposplenism Blood vessels Overview of blood vessels Problems with arteries Aneurysms Types of aneurysms Atherosclerosis Aortic dissection Peripheral vascular disease Overview of peripheral vascular disease Acute limb ischaemia Critical limb ischaemia Intermittent claudication Problems with veins Thrombophlebitis Venous insufficiency Varicose eczema Varicose veins Raynaud syndrome Tests for blood vessel problems Treating blood vessel problems Compression stockings Bones & joints Arthritis & related disorders Ankylosing spondylitis Arthritis (osteoarthritis) Overview of osteoarthritis Self-care for osteoarthritis Treating osteoarthritis Exercise videos for hip and knee osteoarthritis Aids for people with osteoarthritis Mobility action programme for osteoarthritis Online mobility action programme for osteoarthritis Foot & ankle arthritis Overview of foot & ankle arthritis Self-care for foot & ankle arthritis Treating foot & ankle arthritis Thumb arthritis Overview of thumb arthritis Self-care for thumb arthritis Baker's cyst (popliteal cyst) Conserving energy Fibromyalgia Overview of fibromyalgia Self-care with fibromyalgia Being active with fibromyalgia Giant cell arteritis (GCA) Gout Overview of gout Self-care for gout Joint infection (septic arthritis) Lupus (systemic lupus erythematosus) Medications for inflammatory arthritis Biologics (TNF inhibitors) Polymyalgia rheumatica (PMR) Rheumatoid & psoriatic arthritis Sjögren's syndrome Bone & joint problems Broken bones (fractures) Ankles & feet Achilles tendon Achilles tendinopathy Ruptured Achilles tendon Recovery after a ruptured Achilles tendon Broken ankle (fractured ankle) Broken foot (fractured metatarsal) Foot & ankle arthritis Overview of foot & ankle arthritis Self-care for foot & ankle arthritis Treating foot & ankle arthritis Sprained ankle Back & neck Low back pain Overview of low back pain Preventing low back pain Self-care for low back pain Getting help for low back pain Neck pain Spinal injuries Overview of spinal injuries Diagnosing spinal injuries Treating spinal injuries Vertebral compression fracture Hips & legs Anterior cruciate ligament (ACL) injury Overview of an ACL injury Treating an ACL injury Surgery for an ACL injury Broken hip (fractured neck of femur) Broken lower leg (fractured tibia or fibula) Treating a broken lower leg Broken knee Self-care for a broken knee Broken kneecap (fractured patella) Surgery for a broken kneecap Bursitis Dislocated kneecap (dislocated patella) Hip & groin pain Overview of hip & groin pain Groin strains Hip labral tears Hip & knee replacement Overview of hip & knee replacement Hip & knee replacement surgery Joint replacement surgery videos Knee injuries Knee pain in adults Leg cramp Shin pain Ribs & breastbone Costochondritis Rib injuries Shoulders & arms AC joint injuries Broken collar bone (fractured clavicle) Broken elbow (olecranon fracture) Treating a broken elbow (olecranon) Broken forearm Treating a broken forearm Broken neck of the humerus Broken radial head Treating a broken radial head Bursitis Common shoulder problems Painful shoulders Exercises for your shoulders Frozen shoulder Unstable shoulders & dislocations Rotator cuff problems Tennis & golfer's elbow Care of your arm & hand while in a wrist cast Wrists & hands Broken finger Surgery for a broken finger Broken hand bones Surgery for a broken hand Broken wrist Surgery for a broken wrist Care of your wrist & hand following a fracture Carpal tunnel syndrome Overview of carpal tunnel syndrome Treating carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery De Quervain's tenosynovitis Overview of de Quervain's tenosynovitis Treating de Quervain's tenosynovitis Surgery for de Quervain's tenosynovitis Before & after surgery for de Quervain's tenosynovitis Dupuytren contracture Overview of Dupuytren contracture Treating Dupuytren contracture Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Ganglion cyst Mallet finger Gradual removal of a mallet splint Thumb arthritis Overview of thumb arthritis Self-care for thumb arthritis Trigger finger Treating trigger finger Ulnar nerve compression Overview of ulnar nerve compression Treating ulnar nerve compression Surgery for ulnar nerve compression Recovering from surgery for ulnar nerve compression Chiropractors Osteopaths Physiotherapists Funded physiotherapy treatment Children's bones & joints Bone pain in children Broken bones (fractures) Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Toe walking Exercises for toe walking Growth plate injuries Overview of growth plates Helping my child with a growth plate injury Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children Overview of scoliosis in children Treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children Overview of broken elbows in children Treating broken elbows in children Common types of elbow fractures in children Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb Ehlers-Danlos syndrome (EDS) Living with an injury ACC help after an injury Self-care after an injury Care of your cast Deep vein thrombosis & plaster casts Driving with an injury Flying in a cast Soft tissue injuries & treatment Using crutches (non-weight-bearing) Using crutches (weight-bearing) Living with long-term (chronic) joint pain Helping myself with long-term (chronic) joint pain Pain relief for long-term (chronic) joint pain & arthritis Steroid injections Osteoporosis Overview of osteoporosis Reducing your risk of osteoporosis Self-care for osteoporosis Treating osteoporosis Eating well for strong healthy bones How to get your daily vitamin D Zoledronate infusion Strengthening exercises Lower limb strengthening exercises Upper limb strengthening exercises Brain & nerves Bell's palsy Head injuries & concussion Head injuries in adults Concussion in adults Head injuries in children Head injury first aid Carpal tunnel syndrome Overview of carpal tunnel syndrome Treating carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) Overview of ME/CFS Diagnosing & self-care for ME/CFS Community groups for communication difficulties Epilepsy Essential tremor Functional neurological disorder (FND) Guillain-Barré syndrome Headaches & migraines in adults Headaches & migraines in children Motor neurone disease Multiple sclerosis (MS) Overview of multiple sclerosis (MS) Self-care for multiple sclerosis (MS) Pain after shingles (postherpetic neuralgia) Parkinson disease Peripheral neuropathy Restless legs syndrome Stroke Overview of stroke Self-care after a stroke Tests for nervous system problems Transient ischaemic attack (TIA) Trigeminal neuralgia Cancer Overview of cancer Reducing my risk of cancer Inherited cancer & BRCA genes Alternative therapies for cancer Types of cancer Bladder cancer Bowel cancer Overview of bowel cancer Reducing your risk of bowel cancer National Bowel Screening Programme Breast cancer Overview of breast cancer Reducing your risk of breast cancer Breast screening (mammography) Self-care after breast cancer Treating breast cancer Breast cancer surgery Breast biopsy Lumpectomy Mastectomy Therapeutic mammoplasty Cancer of the uterus Hysterectomy Cervix Cervical screening Follow up after an abnormal cervical screening result Cervical cancer HPV vaccine (Gardasil) Cervical polyps Kidney cancer (renal cancer) Lymphoma Lung cancer Mouth cancer Myeloma Ovarian cancer Pancreatic cancer Prostate cancer Overview of prostate cancer Treating prostate cancer PSA test Prostate biopsy Skin cancer Overview of skin cancers Finding and preventing skin cancers Melanoma skin cancers Overview of melanoma Diagnosing melanoma Treating melanoma Self-care with melanoma Non-melanoma skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Testicular cancer Thyroid cancer Radioiodine for thyroid cancer Chronic (persistent) pain Overview of chronic pain Frequently asked questions about chronic pain Self-care for chronic pain Medication for chronic pain Chronic pain in children & teens Diabetes Overview of diabetes Type 1 diabetes Type 2 diabetes Prediabetes Complications of diabetes Overview of diabetes complications Diabetes & your eyes Overview of diabetes & your eyes Diabetes eye checks (retinal screening) Diabetic retinopathy Diabetes & feet Self-care for your feet Canterbury High Risk Diabetic Foot Service Diabetes & kidney disease Diabetic nerve damage (neuropathy) Diabetes & your risk of heart attack or stroke Ketones Self-care for diabetes Alcohol & diabetes Driving with diabetes Eating well with diabetes Shopping guide for eating well Blood glucose (sugar) self-monitoring Low blood glucose (hypoglycaemia) Guidelines for giving glucagon Managing diabetes when you are sick Managing insulin Overview of insulin Injecting insulin Insulin pumps Storing & handling insulin Diabetes equipment Managing insulin when you are sick Recreational drugs & diabetes Safe sharps disposal Travelling with diabetes Foot care when travelling Travel checklist for people with diabetes Getting help with diabetes Canterbury diabetes services & support Diabetes group education classes Diabetes Centre Psychological Services Diabetes in pregnancy Online education for diabetes in pregnancy (gestational diabetes) Diabetes in children & teens Ear, nose & throat Audiologists & audiometrists Broken nose Caring for your broken nose after surgery Cochlear implant Ear problems Blocked ears (Eustachian tube dysfunction) Middle-ear infections (otitis media) Glue ear (otitis media with effusion) Grommets (ventilation tubes) Outer ear infection (otitis externa) Waxy ears Hearing loss in adults Treating hearing loss in adults Hearing loss in children Hoarse or lost voice (laryngitis) Lump in the throat (globus sensation) Neck lumps Nosebleeds Nosebleed first aid Prominent ear surgery (otoplasty) Sinusitis Overview of sinusitis (sinus infection or inflammation) Long-term sinusitis Nasal saline rinse Sore throats & tonsillitis Sore throat Tonsillitis Tonsillectomy Tinnitus Vertigo Overview of vertigo Treating vertigo Self-care for vertigo Exercises for benign paroxysmal positional vertigo (BPPV) Eyes Canterbury Eye Clinic Cataracts Overview of cataracts Treating cataracts Chalazion (meibomian cyst) Conjunctivitis Treating conjunctivitis Diabetes & your eyes Overview of diabetes & your eyes Diabetes eye checks (retinal screening) Diabetic retinopathy Dry eyes Eye drops & eye ointment Eyelid inflammation (blepharitis) Floaters, flashes & retinal detachment Floaters & flashes Retinal detachment Giant cell arteritis (GCA) Glaucoma Keratoconus Low vision & blindness Overview of low vision & blindness Getting help for low vision & blindness Self-care for low vision & blindness Macular degeneration Optometrists Pterygium & pinguecula Stye Subconjunctival haemorrhage (bleeding in the white of your eye) Sudden vision loss in one eye Thyroid eye disease Vision problems Astigmatism Childhood vision problems Screening eye checks for children Eye examinations for children Lazy eye (amblyopia) Squint (childhood strabismus) Long-sightedness (hyperopia) Long-sightedness with ageing (presbyopia) Short-sightedness (myopia) Surgery to improve vision (refractive surgery) Watery eyes Feet & foot problems Broken foot (fractured metatarsal) Broken toe (fractured toe) Bunions Corns & calluses Diabetes & feet Self-care for your feet Canterbury High Risk Diabetic Foot Service Flat feet Foot & ankle arthritis Overview of foot & ankle arthritis Self-care for foot & ankle arthritis Treating foot & ankle arthritis Foot & ankle orthotics Foot problems & care in older people Fungal nail infections Hammertoe Heel & foot pain (plantar fasciitis) Ingrown toenail Mallet toe Morton's neuroma Overlapping toes Pain in the ball of your foot (metatarsalgia) Podiatrists Stress fractures of the foot Stretches for your ankles & feet Warts & verrucas Heart Heart risk assessment Angina (chest pain) Overview of angina (chest pain) Self-care for angina Preventing angina and heart attacks Atrial fibrillation (AF) Treating atrial fibrillation (AF) Funny turns or fainting Ways to prevent fainting & light-headedness Heart attack Overview of heart attack Self-care after a heart attack Preventing angina and heart attacks Heart failure Overview of heart failure Treating heart failure Self-care for heart failure Conserving energy Advanced heart failure Heart murmurs & heart valve problems in adults Heart murmurs in children Heart palpitations Extra beats (ectopic beats) Fast heartbeat caused by SVT Heart treatments Medicines for your heart Heart treatments & procedures Heart bypass & valve surgery High blood pressure (hypertension) Overview of high blood pressure Self-care for high blood pressure Measuring your blood pressure at home Medicines for lowering blood pressure High cholesterol Cholesterol-lowering medicines High triglycerides Lowering your triglyceride levels Infective endocarditis Inherited heart diseases Tests for heart problems Hormones Addison's disease Diabetes insipidus Hyperparathyroidism (excess parathyroid hormone) Low testosterone Prednisone (oral steroids) Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Treating polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Prolactin & prolactinomas Thyroid Goitre (enlarged thyroid gland) Radionuclide thyroid scan Overactive thyroid (hyperthyroidism) Treating an overactive thyroid (hyperthyroidism) Radioiodine for thyroid cancer Radioiodine for thyrotoxicosis (overactive thyroid) Thyroid cancer Thyroid disease in pregnancy Thyroid eye disease Thyroid nodules Thyroiditis (inflamed thyroid) Underactive thyroid (hypothyroidism) Infectious diseases Eating and drinking when you are unwell Airway (respiratory) infections Acute bronchitis (chest infection) Bronchiolitis Colds & sinusitis Colds in children Colds in adults Overview of sinusitis (sinus infection or inflammation) Nasal saline rinse COVID-19 (novel coronavirus) Overview of COVID-19 (novel coronavirus) Long COVID Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Pneumonia (lung infection) Sore throat Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (pertussis) Whooping cough vaccine for pregnant women Antibiotics Overview of antibiotics Why you do not need antibiotics for your infection Antibiotic-resistant infections Overview of antibiotic-resistant infections CPE (carbapenemase-producing enterobacteriaceae) ESBL (extended-spectrum beta-lactamases) MRSA (methicillin-resistant Staphylococcus aureus) VRE (vancomycin-resistant enterococci) Skin decolonisation Chickenpox Cold sores Conjunctivitis Treating conjunctivitis Diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in adults (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Campylobacter Clostridium difficile infection (CDI) Cryptosporidium E. coli Giardia Norovirus Rotavirus Salmonella Shigella Yersinia Glandular fever Haemophilus influenzae (Hib) Hand, foot & mouth disease Hepatitis Hepatitis A Hepatitis B Hepatitis C Infective endocarditis Leptospirosis Measles Meningitis & meningococcal disease Meningitis Meningococcal disease Mpox Mumps Notifiable diseases & hazard reporting Polio Quarantine & isolation Rheumatic fever & rheumatic heart disease Rubella Sexually transmitted infections (STIs) Overview of sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea Hepatitis B HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Shingles Skin infections Overview of skin infections Boils & skin abscesses Cellulitis Impetigo (school sores) Molluscum contagiosum Oral thrush Orf Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating recurrent Staphylococcal skin infections Skin decolonisation Slapped cheek Threadworms Zika virus Liver & gallbladder Fatty liver disease Self-care for MASLD FibroScan Gallbladder & gallstones Hepatitis Hepatitis A Hepatitis B Hepatitis C Liver failure & cirrhosis Understanding your liver function results Lungs Airway (respiratory) infections Acute bronchitis (chest infection) Bronchiolitis Colds & sinusitis Colds in children Colds in adults Overview of sinusitis (sinus infection or inflammation) Nasal saline rinse COVID-19 (novel coronavirus) Overview of COVID-19 (novel coronavirus) Long COVID Flu (influenza) Flu (influenza) vaccinations Legionnaires' disease (legionellosis) Pneumonia (lung infection) Sore throat Tonsillitis Tuberculosis (TB) BCG (TB) vaccination Whooping cough (pertussis) Whooping cough vaccine for pregnant women Asbestos Asthma Asthma in adults Overview of asthma in adults Treating asthma in adults Self-care for asthma Asthma emergency Inhalers Using a spacer Asthma in children Overview of asthma in children Helping your child with asthma Asthma medications for children Using a spacer Asthma in pregnancy Asthma in teens & young adults Bronchiectasis Bronchoscopy COPD (chronic obstructive pulmonary disease) Overview of COPD (chronic obstructive pulmonary disease) Self-care for COPD COPD medications Getting help with COPD Advanced COPD Inhalers Conserving energy Collapsed lung (pneumothorax) Coughing up blood (haemoptysis) Cystic fibrosis How to become smokefree Quitting smoking Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for teens & young adults Vaping to quit smoking Lung cancer Diagnosing & treating lung cancer Lung fibrosis (pulmonary fibrosis) Lung nodules Persistent cough Sarcoidosis Silicosis Spirometry Canterbury Better Breathing programme Sexual health Overview of sexual health Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Penis health Overview of your penis Erection problems (erectile dysfunction) Penis problems Urethritis Safer sex Sex & intimacy in older people Sex & long-term health conditions Sexual Health Centre Sexual health for teens & young adults When you're thinking about having sex Contraception for teens & young adults Pregnancy information for teens & young adults Support for young parents Sexual health services for teens & young adults Sexual health services in Canterbury Sexually transmitted infections (STIs) Overview of sexually transmitted infections (STIs) Chlamydia Genital herpes Genital warts Gonorrhoea Hepatitis B HIV & AIDS Pelvic inflammatory disease (PID) Pubic lice Syphilis Telling your sexual partner (partner notification) Trichomonas infection Testicles & scrotum Overview of your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Lumps, swelling & pain of the testicles & scrotum Vulva & vagina Vaginal dryness Using vaginal moisturisers & lubricants Vulval & vaginal care Vulval problems Bacterial vaginosis (BV, gardnerella) Bartholin's cysts Vaginal thrush (candida) Vulval lumps Skin Acne Overview of acne Self-care for acne Treating acne Treating severe acne with isotretinoin Angular cheilitis Dermatitis (eczema) Overview of dermatitis (eczema) Atopic eczema Treating atopic eczema in adults Treating atopic eczema in children Allergic contact dermatitis Irritant contact dermatitis Seborrhoeic dermatitis & cradle cap Burns Burns first aid Minor burns Major burns Preventing burns Epidermoid & pilar cysts Good food for wound healing Protein-rich meal ideas Hair loss (alopecia) Hidradenitis suppurativa Itching (pruritus) Lipoma Moisturisers (emollients) Psoriasis Overview of psoriasis Self-care for psoriasis Treating psoriasis Rosacea Skin cancer Overview of skin cancers Finding and preventing skin cancers Melanoma skin cancers Overview of melanoma Diagnosing melanoma Treating melanoma Self-care with melanoma Non-melanoma skin cancers Precancerous & noncancerous skin lesions Removal (excision) or biopsy of a skin lesion Skin grafts Overview of skin grafts Self-care for skin grafts Caring for your dressings Skin infections Overview of skin infections Boils & skin abscesses Cellulitis Impetigo (school sores) Molluscum contagiosum Oral thrush Orf Scabies Overview of scabies Getting rid of scabies Staphylococcus skin infections Overview of Staphylococcus skin infections Preventing & treating recurrent Staphylococcal skin infections Skin decolonisation Skin surgery and wound care Foot ulcers Good food for wound healing Protein-rich meal ideas Helping my wound heal Leg ulcers (venous) Looking after your skin surgery wound Lymphoedema Pressure injuries Risks & complications of skin surgery Skin grafts Overview of skin grafts Self-care for skin grafts Caring for your dressings Sunburn Sleep Overview of sleep Tips for sleeping well Leg cramp Obstructive sleep apnoea (OSA) Overview of obstructive sleep apnoea (OSA) Sleep assessment CPAP therapy Overview of CPAP therapy CPAP trial Long-term CPAP therapy Mask fitting for CPAP therapy Restless legs syndrome Sleep advice for children Sleep advice for teens Speech & communication difficulties Aphasia Overview of aphasia Helping someone with aphasia communicate Apraxia of speech Dysarthria Helping someone with dysarthria communicate Communication strategies Communicating with someone who cannot talk Communicating with someone who cannot hear well Finding & recalling words Tips for better communication Tips for reading, writing & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Speech & language delay or disorder Overview of speech and language delay or disorder Communication development ages & stages Tips for helping your child's communication skills Speech-language therapists When to see a speech-language therapist Stuttering Stuttering in adults Stuttering in children Stuttering in teenagers Stomach & bowel Overview of your stomach & bowel Anal fissure (tear) Anorectal abscess Appendicitis Bowel cancer Overview of bowel cancer Reducing your risk of bowel cancer National Bowel Screening Programme Bowel polyps Bowel surgery Coeliac disease Overview of coeliac disease Self-care for coeliac disease Getting help for coeliac disease Gluten-free diet for coeliac disease Gastroscopy Coeliac disease in children Overview of coeliac disease in children Helping your child live with coeliac disease Colonoscopy Diabetes & endoscopy Constipation Constipation in adults Overview of constipation Self-care for constipation Fibre & fluid for healthy bowels Medicines for constipation (adults) Constipation in babies Constipation in children Overview of constipation in children Fibre & fluid for children Diarrhoea & vomiting (gastroenteritis) Diarrhoea & vomiting in adults (gastroenteritis) Diarrhoea & vomiting in children (gastroenteritis) Diverticular disease & diverticulitis Overview of diverticular disease & diverticulitis Eating guidelines for diverticulosis, diverticular disease & diverticulitis Fibre & fluid for healthy bowels Low-fibre diet Gastroscopy Haemorrhoids (piles) Treating haemorrhoids (piles) Heartburn and acid reflux in adults Self-care for heartburn Hernia Overview of abdominal hernia Hernia repair surgery After hernia repair surgery Incidental pancreatic lesions Inflammatory bowel disease (IBD) Overview of IBD Self-care for IBD Irritable bowel syndrome (IBS) Overview of irritable bowel syndrome (IBS) Self-care for IBS Low-FODMAP diet Group education on the low-FODMAP diet Medications & supplements for IBS Lactose intolerance Self-care for lactose intolerance Nausea & vomiting in adults Pancreatic cancer Peptic ulcers H. pylori Pilonidal disease Vitamin B12 deficiency & pernicious anaemia Eating well to prevent vitamin B12 deficiency Swallowing difficulties (dysphagia) Overview of swallowing difficulties (dysphagia) Dietary suggestions for swallowing difficulties Easy eating with thinking or memory difficulties (cognitive impairment) Safe eating & drinking Safe eating & drinking with facial weakness or numbness Taking medicines when swallowing is difficult Thickening fluids Videofluoroscopic swallowing studies Videofluoroscopic swallowing study for adults Videofluoroscopic swallowing study for children Teeth & mouth Overview of teeth Looking after teeth & gums Preventing teeth & gum problems Dental health in babies & children Teething Dental health in older people Teeth & gum problems Crooked teeth Gum disease Knocked-out teeth Tooth decay Teeth grinding Self-care for teeth grinding Wisdom teeth Overview of wisdom teeth Removing wisdom teeth Recovery after having your wisdom teeth removed Fixing teeth Getting help for teeth & gum problems Eligibility of children for free dental care Dental care for babies & under 5s Dental care for school children Dental care for teenagers Dental care for adults Subsidised dental care for adults on low incomes Dental care for people with special needs Urgent dental care Mouth care Carer's guide to mouth care Oral hygiene & saliva management Mouth problems Dry mouth Mouth ulcers Mouth cancer Oral thrush Temporomandibular Disorder (TMD) Overview of temporomandibular disorder (TMD) Self-care for Temporomandibular Disorder (TMD) Weak immune system (immunosuppression) Child health Active children ADHD (attention deficit hyperactivity disorder) in children Overview of ADHD (attention deficit hyperactivity disorder) in children Helping a child with ADHD Anxiety in children Overview of anxiety in children Helping your child with anxiety Getting help for my child with anxiety Asthma in children Overview of asthma in children Helping your child with asthma Asthma medications for children Using a spacer Babies Bronchiolitis Cleft lip & palate Constipation in babies Feeding Breastfeeding/chestfeeding Overview of breastfeeding/chestfeeding Starting to breastfeed/chestfeed Getting help with breastfeeding/chestfeeding Breastfeeding/chestfeeding issues Breast fullness & breast engorgement Expressing milk & using breast pumps Storing & using breast milk Mastitis (inflamed breasts) Sore & cracked nipples Medicines, alcohol, drugs & breastfeeding Eating and lifestyle guidelines when pregnant and breastfeeding Nutrients and supplements during pregnancy and breastfeeding Eating well when breastfeeding twins & triplets Tongue-tie Treating tongue-tie Infant formulas Preventing food allergies Starting solids and feeding your baby Flat head in babies (plagiocephaly) Group B streptococcus in newborn babies Jaundice in babies Nappy rash Pregnancy & parenting education (antenatal classes) Safe sleeping for babies Seborrhoeic dermatitis & cradle cap Spilling (reflux) in babies Sudden unexpected death in infancy (SUDI) Twisted neck in babies (torticollis) Unsettled & crying babies Overview of unsettled & crying babies Helping your baby get settled Bullying information for parents Getting help if your child is being bullied Cerebral palsy Chickenpox Child abuse & neglect Child development & growth Overview of child development Child development problems Auditory processing disorder Autism spectrum disorder (ASD) in children Developmental delay Dyspraxia Learning difficulties Sensory processing disorder Community child development support services Child health & development checks B4 School Checks Childhood vision problems Lazy eye (amblyopia) Squint (childhood strabismus) Eye examinations for children Children of parents with a mental illness or addiction Children's bones & joints Bone pain in children Broken bones (fractures) Ankles & feet (children) Club foot Curly toes Pigeon toes (intoeing) Sever's disease Toe walking Exercises for toe walking Growth plate injuries Overview of growth plates Helping my child with a growth plate injury Hips & legs (children) Bow legs Developmental hip dysplasia Treating DDH using a harness Knee pain in children Limping in children Perthes disease Slipped upper femoral epiphysis (SUFE) Scoliosis in children Overview of scoliosis in children Treating scoliosis in children Shoulders & arms (children) Broken collar bone in children Broken elbow in children Overview of broken elbows in children Treating broken elbows in children Common types of elbow fractures in children Broken forearm in children Pulled elbow Wrists & hands (children) Trigger thumb Coeliac disease in children Overview of coeliac disease in children Helping your child live with coeliac disease Colds in children Constipation in children Overview of constipation in children Fibre & fluid for children Cough in children Croup Cystic fibrosis Dental health in babies & children Teething Diabetes in children & teens Diarrhoea & vomiting in children (gastroenteritis) Eating well for children Finding out if my child is a healthy weight Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Breakfast ideas for children School lunches Dinners for children Snacking for children Takeaway tips Treats & rewards for children Reading food labels Meal planning & recipes Fussy eating Helping your child with fussy eating Underweight children Iron & your child Iron-rich meal ideas for children Feeding problems in children Avoidant/restrictive food intake disorder (ARFID) Paediatric feeding disorder (PFD) Fever (high temperature) in children Overview of fever (high temperature) in children Helping your child with fever (high temperature) Febrile convulsions Gender identity in young people Overview of gender identity in young people Gender dysphoria Gender identity resources for whānau Gender identity resources for schools & sport organisations Support networks for transgender & gender diverse people & their whānau Giving medicines to children Head injuries in children Head lice & nits Headaches & migraines in children Hearing loss in children Heart murmurs in children Impetigo (school sores) Inguinal hernia in children Keeping your child safe Kidney problems in children Measles Meningitis & meningococcal disease Meningitis Meningococcal disease Mesenteric adenitis Molluscum contagiosum Mumps Nosebleed first aid Nosebleeds Parenting Child (tamaiti) behaviour Tips for Improving behaviour in tamariki (children) Screen-time strategies Support for parents Penis & foreskin problems in boys Tightness of the foreskin (phimosis) Circumcision in boys Protect your children from second-hand smoke Rheumatic fever & rheumatic heart disease Sleep advice for children Sore bottoms in young girls Sore throat Speech & language delay or disorder Overview of speech and language delay or disorder Communication development ages & stages Tips for helping your child's communication skills Testicles & scrotum in boys Overview of testicles and scrotum in boys Undescended testicles (testes) Sudden (acute) scrotum pain in boys Hydrocele Tics & Tourette syndrome Treating atopic eczema in children Tube feeding for children Overview of tube feeding for babies and children Tube feeding with a gastrostomy tube for babies and children Tube feeding with a nasogastric or nasojejunal tube for babies and children Urinary problems in children Bedwetting in children Daytime wetting in children Urine infection (UTI) in children Vaccinations for preschool children Vaccinations for older children and young adults Whooping cough (pertussis) Zero fees for under-14s Living well & staying healthy Alcohol & reducing your risks from drinking Overview of alcohol & reducing your risks from drinking Reducing your risks from drinking alcohol Alcohol & older people Alcohol use in teens & young adults Helping your teen develop lower-risk drinking habits Anger management Eating well Dietitians Eating well for children Finding out if my child is a healthy weight Healthy & active children Parenting healthy & active children Tips to help your child be healthy & active Breakfast ideas for children School lunches Dinners for children Snacking for children Takeaway tips Treats & rewards for children Reading food labels Meal planning & recipes Fussy eating Helping your child with fussy eating Underweight children Iron & your child Iron-rich meal ideas for children Eating well for older people Meals on Wheels Healthy eating information Caffeine Carbohydrates, fats, & protein Carbohydrates Fats Protein Eating well for good health How to cut down on sugar How to eat more vegetables and fruit How to get enough to drink How to reduce your salt intake Low-fat eating Overview of dietary supplements Plant-based eating Potassium-rich foods Probiotics Quick easy meals Shopping and cooking for one Shopping guide for eating well Should you be gluten-free? Smart snacking for adults The Mediterranean diet Healthy weight information Finding out if I am a healthy weight How to gain weight Tips to gain weight How to overcome a poor appetite Oral nutrition supplements How to lose weight Tips to help you lose weight Eating well to lose weight Being active to lose weight Reading food labels Support for food costs Eating well videos Body image Drugs & reducing your risks from taking drugs Finding and preventing skin cancers Gender identity Overview of gender identity Gender dysphoria Transition Gender-affirming health care Gender-affirming health services in Canterbury Counselling & peer support for transgender & gender diverse people Support networks for transgender & gender diverse people & their whānau Gender identity in young people Overview of gender identity in young people Gender-affirming health care Gender-affirming health services in Canterbury Gender identity resources for schools & sport organisations Gender identity resources for whānau Hand hygiene Healthy lifestyle programmes Pae Ora Waitaha Puāwai – Kai Home & land contamination How to become smokefree Quitting smoking Medicines that help you quit Second-hand smoke Protect your children from second-hand smoke Smoking in pregnancy Smoking information for teens & young adults Vaping to quit smoking Keeping active Overview of keeping active Starting to be more active Getting more activity into your day Support for getting active Active children Active older people Water-based exercises Keeping your child safe Keeping your home warm & dry Tamaiti Healthy Homes Reducing my risk of cancer Inherited cancer & BRCA genes Relationships Sexuality & sexual identity Tips for sleeping well Summer safety Heat exhaustion & heat stroke Staying safe in summer Sunburn Sun-smart behaviour Travel Vaccination Overview of vaccination Vaccination safety Vaccination life stages Vaccinations in pregnancy Whooping cough vaccine for pregnant women Vaccinations for preschool children BCG (TB) vaccination Vaccinations for older children and young adults HPV vaccine (Gardasil) Vaccinations for adults Flu (influenza) vaccinations Helping with fear of vaccination Wellbeing Overview of wellbeing Te Whare Tapa Whā (a model to help understand wellbeing) Getting started with wellbeing and building resilience All Right? wellbeing campaign Eating well for mood & wellbeing Winter wellness Workplace wellness Living with a health condition Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Communication strategies Communicating with someone who cannot talk Communicating with someone who cannot hear well Finding & recalling words Tips for better communication Tips for reading, writing & using the phone Tips for processing & recalling information Tips for paying attention Tips for looking after your voice Community groups for communication difficulties Conserving energy Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Mobility scooters Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Walking frames Using a walking frame Walking sticks & crutches Using crutches (non-weight-bearing) Using crutches (weight-bearing) Wheelchairs Housing Installing handrails and support rails Easy-to-understand health information Fatigue Overview of fatigue Self-care for fatigue Financial support for health costs Getting back into community-based activities Getting back into work or study (Here Toitū) Getting into & out of a chair Loneliness and social isolation Managing everyday activities Wellbeing Overview of wellbeing Te Whare Tapa Whā (a model to help understand wellbeing) Getting started with wellbeing and building resilience All Right? wellbeing campaign Eating well for mood & wellbeing Mouth care Carer's guide to mouth care Oral hygiene & saliva management Occupational therapists Chronic (persistent) pain Overview of chronic pain Frequently asked questions about chronic pain Self-care for chronic pain Medication for chronic pain Chronic pain in children & teens Physiotherapists Funded physiotherapy treatment Practice nurses Preparing for your doctor's visit Relaxation techniques Overview of relaxation techniques Calming breathing techniques Progressive muscle relaxation Self-care for low vision & blindness Self-care for memory loss & dementia Sex & long-term health conditions Support for carers Tips for sleeping well Tube feeding Overview of tube feeding Tube feeding with a gastrostomy tube Tube feeding with a nasogastric or nasojejunal tube Tube feeding for children Overview of tube feeding for babies and children Tube feeding with a gastrostomy tube for babies and children Tube feeding with a nasogastric or nasojejunal tube for babies and children Pump feeding videos Your health rights Māori health Health information in multiple languages Communication cards in multiple languages Community Māori health providers Hospital services Māori health teams Keeping your home warm & dry Tamaiti Healthy Homes Preparing for your doctor's visit Rongoā māori Medical tests & procedures Allergy testing Blood tests & laboratory information Blood transfusions Bone marrow biopsy Breast screening (mammography) Bronchoscopy Cervical screening Colonoscopy Diabetes & endoscopy Contraceptive procedures Contraceptive implant Contraceptive injection (Depo-Provera) Inserting an IUD or IUS Sterilisation for women Vasectomy Cryotherapy (liquid nitrogen) Cystoscopy ERCP (endoscopic retrograde cholangiopancreatography) Gastroscopy Genetic testing Heart treatments & procedures Hormone tests Dexamethasone suppression test Synacthen test Hysteroscopy Lumbar puncture Pipelle biopsy Radioiodine for thyroid cancer Radioiodine for thyrotoxicosis (overactive thyroid) Radiology scans & X-rays Scans & X-rays Overview of scans & X-rays Bone density scan (DEXA) Breast screening (mammography) CT (computed tomography) scan FibroScan MRI (magnetic resonance imaging) PET-CT (positron emission tomography and CT) scan Ultrasound Videofluoroscopic swallowing studies Videofluoroscopic swallowing study for adults Videofluoroscopic swallowing study for children X-rays Radiology parking Molecular imaging & therapy Radionuclide thyroid scan Spirometry Steroid injections Tests for heart problems Tests for nervous system problems Understanding test results Understanding your cervical screening results Understanding your cholesterol results Understanding your complete blood count results Understanding your HbA1c results Understanding your kidney function results Low sodium (hyponatraemia) Understanding your liver function results Understanding your mid-stream urine (MSU) test results Understanding your thyroid function results Understanding your vaginal swab results Zoledronate infusion Men's health Overview of men's health Family violence Gynaecomastia Overview of gynaecomastia Gynaecomastia surgery Before & after gynaecomastia surgery Infertility Penis health Overview of your penis Erection problems (erectile dysfunction) Penis problems Urethritis Prostate Overview of the prostate Prostate enlargement Prostate surgery (TURP) Prostate cancer Overview of prostate cancer Treating prostate cancer PSA test Prostate biopsy Prostatitis Sexual health and contraception for men Condoms Vasectomy Testicles & scrotum Overview of your testicles & scrotum Infection of the testicles (epididymo-orchitis) Testicular cancer Lumps, swelling & pain of the testicles & scrotum Your health rights Mental health & wellbeing Wellbeing Overview of wellbeing Te Whare Tapa Whā (a model to help understand wellbeing) Getting started with wellbeing and building resilience All Right? wellbeing campaign Eating well for mood & wellbeing Helping myself in tough times Getting help for a mental health issue Overview of getting help for a mental health issue Helplines for mental health issues Brief intervention talking therapies Getting help with mental health in teens & young adults Community support for mental health Community mental health support workers Education & support Family support Peer support Employment services Supported activity Community support for mental illness during & after pregnancy Mental health professionals Psychologists Te Whatu Ora Waitaha Specialist Mental Health Services Children of parents with a mental illness or addiction Mental health conditions Addiction Alcohol & drug addiction Overview of alcohol addiction Overview of drug addiction Types of drugs Cannabis addiction or abuse Hallucinogenic addiction or abuse Opioid addiction or abuse Stimulant addiction or abuse Synthetic drug addiction or abuse Tranquilliser addiction or abuse Helping myself with my alcohol or drug addiction Supporting someone with alcohol or drug addiction Treating alcohol or drug addiction Gambling problems ADHD in adults Self-care for ADHD in adults Anxiety Overview of anxiety Self-care for anxiety Getting help with anxiety Supporting someone with anxiety Parenting with depression & anxiety Anxiety in children Overview of anxiety in children Helping your child with anxiety Getting help for my child with anxiety Anxiety in teens & young adults Overview of anxiety in teens & young adults Supporting a young person with anxiety Relaxation techniques Overview of relaxation techniques Calming breathing techniques Progressive muscle relaxation Autism in adults Bipolar disorder Overview of bipolar disorder Self-care with bipolar disorder Getting help with bipolar disorder Borderline personality disorder Overview of borderline personality disorder Self-care for borderline personality disorder Getting help for borderline personality disorder Supporting someone with borderline personality disorder Depression Overview of depression Self-care for depression Getting help with depression Supporting someone with depression Parenting with depression & anxiety Depression in older people Depression in teens & young adults Overview of depression in teens & young adults Self-care for depression in teens & young adults Understanding depression in teens & young adults Supporting a young person with depression Eating disorders Overview of eating disorders Self-care with an eating disorder Getting help with an eating disorder Binge-eating disorder group Supporting someone who has an eating disorder Approaching your teenager about an eating issue Types of eating disorders Medication abuse in eating disorders Long-term effects of an eating disorder Grief & loss Hoarding Mental illness during & after pregnancy Overview of mental illness during & after pregnancy Self-care for mental illness during & after pregnancy Getting help for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Post-traumatic stress disorder (PTSD) Psychosis Overview of psychosis Self-care with psychosis Getting help with psychosis Supporting someone with psychosis Psychosis in teens & young adults Schizophrenia Seasonal affective disorder (SAD) Self-harm Stress Overview of stress Causes of stress Self-care for stress Getting help for stress Relaxation techniques Overview of relaxation techniques Calming breathing techniques Progressive muscle relaxation Stress in teens & young adults Suicide help Suicide prevention Suicide warning signs What to do if you think someone may be suicidal Support after a suicide attempt (for family & friends) Suicide & young people Suicide prevention in young people What can I do if I am thinking about suicide? What to do if you think a young person may be suicidal Support after a suicide attempt (for family & friends) Medications for mental health issues Antidepressants Overview of antidepressants Monoamine oxidase inhibitor (MAOI) antidepressants MAOIs and a low tyramine diet SSRI antidepressants Tricyclic antidepressants (TCAs) Stopping antidepressants Antipsychotics Overview of antipsychotics Comparing antipsychotics Antipsychotics and weight gain Mood stabilisers Therapeutic drug monitoring Physical health with a mental illness or addiction How mental illness can affect your physical health Keeping physically healthy with a mental illness or addiction Your health rights Migrant & refugee health Free GP care for resettled refugees New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Easy-to-understand health information Getting medical help if you are new to Canterbury Interpreting services Interpreter cards Amharic interpreter card Arabic interpreter card Bangla interpreter card Cantonese interpreter card Dari interpreter card Farsi interpreter card Fijian interpreter card Filipino interpreter card French interpreter card Greek interpreter card Gujarati interpreter card Hindi interpreter card Indonesian interpreter card Italian interpreter card Japanese interpreter card Khmer interpreter card Korean interpreter card Malaysian interpreter card Mandarin interpreter card Nepali interpreter card New Zealand Sign Language interpreter card Pashto interpreter card Polish interpreter card Portuguese interpreter card Russian interpreter card Samoan interpreter card Somali interpreter card Spanish interpreter card Thai interpreter card Tigrinya interpreter card Tongan interpreter card Urdu interpreter card Vietnamese interpreter card Keeping your home warm & dry Tamaiti Healthy Homes Migrant & refugee services & support Primary health organisations Preparing for your doctor's visit Older persons' health Active older people Alcohol & older people Arthritis (osteoarthritis) Overview of osteoarthritis Self-care for osteoarthritis Treating osteoarthritis Exercise videos for hip and knee osteoarthritis Aids for people with osteoarthritis Mobility action programme for osteoarthritis Online mobility action programme for osteoarthritis Foot & ankle arthritis Overview of foot & ankle arthritis Self-care for foot & ankle arthritis Treating foot & ankle arthritis Thumb arthritis Overview of thumb arthritis Self-care for thumb arthritis Care plans Acute plans Personalised care plans Advance care planning (ACP) Medical care guidance plan Cataracts Overview of cataracts Treating cataracts Constipation in adults Overview of constipation Self-care for constipation Fibre & fluid for healthy bowels Medicines for constipation (adults) Delirium Dental health in older people Depression in older people Disability & mobility aids Finding & paying for disability & mobility aids Choosing & using disability & mobility aids Bath boards Bed levers Chair & bed raisers Mobility scooters Perching stools Raised toilet seats Shower stools Toilet frames & surrounds Walking frames Using a walking frame Walking sticks & crutches Using crutches (non-weight-bearing) Using crutches (weight-bearing) Wheelchairs Housing Installing handrails and support rails Driving for older people Eating well for older people Meals on Wheels Elder abuse & neglect Falls Reducing your risk of falling Getting into & out of a chair Foot problems & care in older people Frailty in older people Goal setting after an illness Hearing loss in adults Hip & knee replacement Overview of hip & knee replacement Hip & knee replacement surgery Joint replacement surgery videos Hoarding Loneliness and social isolation Low vision & blindness Overview of low vision & blindness Getting help for low vision & blindness Self-care for low vision & blindness Macular degeneration Memory loss, mild cognitive impairment & dementia Overview of memory loss, mild cognitive impairment & dementia Dementia Self-care for memory loss & dementia Eating well with dementia Supporting someone with dementia Communicating with someone who has dementia How to make a memory book Safe driving with dementia Osteoporosis Overview of osteoporosis Reducing your risk of osteoporosis Self-care for osteoporosis Treating osteoporosis Eating well for strong healthy bones How to get your daily vitamin D Zoledronate infusion Parkinson disease Respite care for older people Frequently asked questions about respite care for older people Retirement villages & rest homes Overview of retirement villages and residential care Retirement and lifestyle villages Rest homes Choosing a rest home Hospital-level care Checklist to compare rest home and hospital-level care facilities Moving to a different rest home or hospital Sex & intimacy in older people Stroke Overview of stroke Self-care after a stroke Support & services for older people Community groups & agencies for older people CREST Home care and community support Other support for older people Support for carers Transient ischaemic attack (TIA) Your health rights Pacific health New Zealand healthcare system Health information in multiple languages Communication cards in multiple languages Community Pacific health providers Disability support services for Pacific peoples Easy-to-understand health information Getting medical help if you are new to Canterbury Hospital services Pacific health teams Interpreting services (Pacific peoples) Interpreter cards (Pacific peoples) Fijian interpreter card Samoan interpreter card Tongan interpreter card Keeping your home warm & dry Tamaiti Healthy Homes Preparing for your doctor's visit Pharmacy & medications Antibiotics Overview of antibiotics Why you do not need antibiotics for your infection Generic medicines Giving medicines to children How to take medicines Medicines starting with A Medications for mental health issues Antidepressants Overview of antidepressants Monoamine oxidase inhibitor (MAOI) antidepressants MAOIs and a low tyramine diet SSRI antidepressants Tricyclic antidepressants (TCAs) Stopping antidepressants Antipsychotics Overview of antipsychotics Comparing antipsychotics Antipsychotics and weight gain Mood stabilisers Therapeutic drug monitoring Medicinal cannabis (marijuana) My Medicines Pain relief Pain relief medicines for adults Pain relief medicines for children & teenagers Pain relief for adults on discharge from hospital Pharmacists Safe sharps disposal Safe use, storage & disposal of medicines Serotonin syndrome Side effects of medicines Supplements Overview of dietary supplements Nutrients and supplements during pregnancy and breastfeeding Oral nutrition supplements Probiotics Taking iron supplements Weak immune system (immunosuppression) Surgery Overview of surgery Patient surgical journey videos Preparing for your operation Having an anaesthetic General surgical risks Pain relief for adults on discharge from hospital Appendicitis Bariatric (weight-loss) surgery Breast surgery Breast cancer surgery Breast biopsy Lumpectomy Mastectomy Therapeutic mammoplasty Breast reconstruction surgery Caring for your drain at home after surgery Breast reduction surgery Duct excision Gynaecomastia Overview of gynaecomastia Gynaecomastia surgery Before & after gynaecomastia surgery Bowel surgery Carpal tunnel syndrome Overview of carpal tunnel syndrome Treating carpal tunnel syndrome Surgery for carpal tunnel syndrome Before & after surgery for carpal tunnel syndrome Recovery after carpal tunnel surgery Cleft lip & palate Deep vein thrombosis (DVT) Dupuytren contracture Overview of Dupuytren contracture Treating Dupuytren contracture Before & after surgery for Dupuytren contracture Recovering from surgery for Dupuytren contracture Hyperparathyroidism (excess parathyroid hormone) Gallbladder & gallstones Heart bypass & valve surgery Hernia Overview of abdominal hernia Hernia repair surgery After hernia repair surgery Hip & knee replacement Overview of hip & knee replacement Hip & knee replacement surgery Joint replacement surgery videos Lymph node dissection Organ & tissue donation Pituitary operation Prominent ear surgery (otoplasty) Prostate surgery (TURP) Pulmonary embolism (PE) Skin surgery and wound care Foot ulcers Good food for wound healing Protein-rich meal ideas Helping my wound heal Leg ulcers (venous) Looking after your skin surgery wound Lymphoedema Pressure injuries Risks & complications of skin surgery Skin grafts Overview of skin grafts Self-care for skin grafts Caring for your dressings Splenectomy & hyposplenism Surgery for a broken finger Teen & young adult health Acne Overview of acne Self-care for acne Treating acne Treating severe acne with isotretinoin Alcohol use in teens & young adults Helping your teen develop lower-risk drinking habits Anxiety in teens & young adults Overview of anxiety in teens & young adults Supporting a young person with anxiety Asthma in teens & young adults Bullying information for young people Children of parents with a mental illness or addiction Confidentiality (health privacy) for teens & young adults Depression in teens & young adults Overview of depression in teens & young adults Self-care for depression in teens & young adults Understanding depression in teens & young adults Supporting a young person with depression Diabetes in children & teens Eating disorders Overview of eating disorders Self-care with an eating disorder Getting help with an eating disorder Binge-eating disorder group Supporting someone who has an eating disorder Approaching your teenager about an eating issue Types of eating disorders Medication abuse in eating disorders Long-term effects of an eating disorder Eating well for teens & young adults Emotional & physical abuse in teens & young adults Family violence Gender identity in young people Overview of gender identity in young people Gender dysphoria Gender identity resources for whānau Gender identity resources for schools & sport organisations Support networks for transgender & gender diverse people & their whānau Glandular fever HPV vaccine (Gardasil) Penis & testicles Overview of your penis Penis problems Overview of your testicles & scrotum Periods Overview of periods Period pain (dysmenorrhoea) Heavy periods Treating heavy periods Irregular periods Premenstrual syndrome (PMS) Preparing for your doctor's visit Psychosis in teens & young adults Puberty Self-harm Sexual health for teens & young adults When you're thinking about having sex Contraception for teens & young adults Pregnancy information for teens & young adults Support for young parents Sexual health services for teens & young adults Sexuality & sexual identity Sleep advice for teens Smoking information for teens & young adults Stress in teens & young adults Suicide & young people Suicide prevention in young people What can I do if I am thinking about suicide? What to do if you think a young person may be suicidal Support after a suicide attempt (for family & friends) Vulva & vagina Vaginal dryness Using vaginal moisturisers & lubricants Vulval & vaginal care Vulval problems Bacterial vaginosis (BV, gardnerella) Bartholin's cysts Vaginal thrush (candida) Vulval lumps Your rights as a teenager Women's health Overview of the female reproductive system Breasts Breastfeeding/chestfeeding Overview of breastfeeding/chestfeeding Starting to breastfeed/chestfeed Getting help with breastfeeding/chestfeeding Breastfeeding/chestfeeding issues Breast fullness & breast engorgement Expressing milk & using breast pumps Storing & using breast milk Mastitis (inflamed breasts) Sore & cracked nipples Medicines, alcohol, drugs & breastfeeding Eating and lifestyle guidelines when pregnant and breastfeeding Nutrients and supplements during pregnancy and breastfeeding Eating well when breastfeeding twins & triplets Tongue-tie Treating tongue-tie Breast cancer Overview of breast cancer Reducing your risk of breast cancer Breast screening (mammography) Self-care after breast cancer Treating breast cancer Breast cancer surgery Breast biopsy Lumpectomy Mastectomy Therapeutic mammoplasty Breast lumps Overview of normal breasts Overview of breast lumps Causes of breast lumps Breast pain Breast screening (mammography) Breast surgery Breast cancer surgery Breast biopsy Lumpectomy Mastectomy Therapeutic mammoplasty Breast reconstruction surgery Caring for your drain at home after surgery Breast reduction surgery Duct excision Cervix Cervical screening Follow up after an abnormal cervical screening result Cervical cancer HPV vaccine (Gardasil) Cervical polyps Contraception & sterilisation Overview of contraception & sterilisation Combined oral contraceptives Condoms Contraceptive implant Contraceptive injection (Depo-Provera) Emergency contraceptive pill Intrauterine devices & systems (IUDs & IUSs) Inserting an IUD or IUS Progesterone-only pill (POP) Sterilisation for women Vasectomy Family violence Fibroids Hysterectomy Infertility Menopause Overview of menopause Treating menopause symptoms Bleeding after menopause Ovaries Ovarian cancer Ovarian cysts Pelvic pain in women Overview of pelvic pain in women Sudden pelvic pain in women Long-lasting (chronic) pelvic pain Periods Overview of periods Period pain (dysmenorrhoea) Heavy periods Treating heavy periods Irregular periods Premenstrual syndrome (PMS) Polycystic ovary syndrome (PCOS) Overview of polycystic ovary syndrome (PCOS) Treating polycystic ovary syndrome (PCOS) Eating well with polycystic ovary syndrome Pregnancy & childbirth Lead maternity carers Midwives Planning a pregnancy Healthy pregnancy Alcohol, smoking & drugs in pregnancy Alcohol in pregnancy Illegal drugs in pregnancy Smoking in pregnancy Breech presentation Considering adoption Coping with symptoms in pregnancy Eating and lifestyle guidelines when pregnant and breastfeeding Nutrients and supplements during pregnancy and breastfeeding Eating well when breastfeeding twins & triplets Food safety in pregnancy Healthy weight gain in pregnancy Looking after your body in pregnancy Money matters in pregnancy Multiple pregnancy Eating well when breastfeeding twins & triplets Pregnancy & your baby's movements Rh(D) (rhesus) negative blood & pregnancy Tests & screening in pregnancy Testing for haemophilia before pregnancy Vaccinations in pregnancy Whooping cough vaccine for pregnant women Health conditions in pregnancy Anaemia in pregnancy Asthma in pregnancy Bleeding in early pregnancy Constipation in pregnancy Diabetes in pregnancy Online education for diabetes in pregnancy (gestational diabetes) Deep vein thrombosis (DVT) in pregnancy High blood pressure & pre-eclampsia in pregnancy Infections in pregnancy & after birth Group B streptococcus in newborn babies Sexually transmitted infections in pregnancy Vaginal thrush (candida) Itching in pregnancy Medicines in pregnancy Mental illness during & after pregnancy Overview of mental illness during & after pregnancy Self-care for mental illness during & after pregnancy Getting help for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Nausea & vomiting in pregnancy (morning sickness) Stomach pain in early pregnancy Thyroid disease in pregnancy Giving birth Overview of giving birth Birth after caesarean section Breech presentation Caesarean section Induction of labour Pain relief when having a baby Perineal tear Self-care after a perineal tear Placenta Water labour and birth Where to give birth After childbirth Breastfeeding/chestfeeding Overview of breastfeeding/chestfeeding Starting to breastfeed/chestfeed Getting help with breastfeeding/chestfeeding Breastfeeding/chestfeeding issues Breast fullness & breast engorgement Expressing milk & using breast pumps Storing & using breast milk Mastitis (inflamed breasts) Sore & cracked nipples Medicines, alcohol, drugs & breastfeeding Eating and lifestyle guidelines when pregnant and breastfeeding Nutrients and supplements during pregnancy and breastfeeding Eating well when breastfeeding twins & triplets Tongue-tie Treating tongue-tie Choosing contraception after having a baby Infections in pregnancy & after birth Group B streptococcus in newborn babies Sexually transmitted infections in pregnancy Vaginal thrush (candida) Mental illness during & after pregnancy Overview of mental illness during & after pregnancy Self-care for mental illness during & after pregnancy Getting help for mental illness during & after pregnancy Community support for mental illness during & after pregnancy Pelvic floor exercises for women Placenta Registering & enrolling your baby Vitamin K & your baby Pregnancy loss Ectopic pregnancy Miscarriage Recurrent miscarriages Molar pregnancy Stillbirth Premature birth Caring for a premature baby Pregnancy & parenting education (antenatal classes) Abortion (termination of pregnancy) Pelvic organ prolapse Uterus Adenomyosis Cancer of the uterus Endometriosis Treating endometriosis Vulva & vagina Vaginal dryness Using vaginal moisturisers & lubricants Vulval & vaginal care Vulval problems Bacterial vaginosis (BV, gardnerella) Bartholin's cysts Vaginal thrush (candida) Vulval lumps End of life planning & care Palliative care Overview of palliative care Getting help with palliative care Financial support in palliative care Controlling symptoms in palliative care Breathlessness & coughing in palliative care Constipation in palliative care Delirium in palliative care Itching in palliative care Medicinal cannabis (marijuana) Midazolam nasal spray for anxiety in palliative care Mouth care in palliative care Nausea & vomiting in palliative care Pain in palliative care Relieving pain in palliative care Morphine in palliative care Oxycodone in palliative care Methadone in palliative care Fentanyl in palliative care Poor appetite in palliative care Weakness & tiredness in palliative care Decisions about your life & treatment End-of-life decisions Advance care planning (ACP) Medical care guidance plan Assisted dying Organ & tissue donation When someone is dying Overview of dying at home Understanding the dying process Looking after yourself when caring for someone who is dying Planning a funeral or memorial After someone you love has died