HealthInfo Piki Te Ora Southern
Healthy eating programmes
HÅtaka kai hauora
Most people would like to eat healthy food and to cook healthy food for their families. But there is a lot of conflicting information about what food is healthy. There is also pressure to buy fast food and processed food.
Healthy eating programmes are designed to help people learn:
- which foods are healthy and which should be eaten in moderation
- how to plan healthy meals, shop for ingredients and cook healthy meals
- how to cook healthy meals on a budget
- how to lose weight gradually and maintain weight loss.
Written by HealthInfo clinical advisers. Last reviewed February 2022.
Pork and rice image courtesy of rakratchada torsap at FreeDigitalPhotos.net
Review key: HIHEP-205348
