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HealthInfo Canterbury

Sleep advice for shiftworkers

People who do shift work usually don't sleep as well as those who work during the day, and on average get less sleep. There are things both they and their employers can do to make it easier to sleep when they are able to.

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Written by HealthInfo clinical advisers. Endorsed by clinical director, Sleep Unit, Canterbury DHB. Last reviewed August 2019.

Page reference: 239813

Review key: HISLE-11928