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HealthInfo Waitaha Canterbury

Self-care for ADHD in adults

Aroreretini i ngā pakeke

Having difficulties with inattention, hyperactivity and impulsivity can affect many aspects of your life. Self-care techniques can make you more productive, organised and in control of your life.

Get organised and reduce clutter

Manage your time and stay on schedule

Learn to set priorities

Managing money and bills

Stay focused and productive at work

Stretch your attention span

Manage stress and boost your mood

Try mindfulness

  HealthInfo recommends the following apps

Written by a psychologist at Adult Community Mental Health services, Canterbury DHB. Adapted by HealthInfo clinical advisers. Last reviewed September 2023.

Sources

See also:

ADHD (attention deficit hyperactivity disorder) in children

Page reference: 887396

Review key: HIAHA-117521