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HealthInfo Waitaha Canterbury

Protein-rich meal ideas

Whakaaro kai kua kī pai i te pūmua



Follow your meal with a pottle of yoghurt or a milky drink.


Follow your meal with fruit (fresh or canned in juice) and yoghurt, or a milk pudding such as custard or rice pudding.


Tip – make your own protein-enriched milk by adding four tablespoons of dried skim milk powder to two cups of milk. Use this milk as normal.

Written by HealthInfo clinical advisers. Last reviewed June 2022.


Page reference: 268180

Review key: HISKW-128569