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HealthInfo Canterbury

Meal planning & healthy recipes

Whakamaheretia he rārangi kai ō ngā tohutaka kai hauora

Planning your meals in advance can help you save time and money. A meal plan can help you and your family or whānau eat a nutritious, well-balanced diet. Use the meal planning tools and recipes below. They will help you plan and prepare healthy, tasty and affordable meals.

Meal planning

Healthy recipes

Pacific food recipes and information

Written by HealthInfo clinical advisers. Last reviewed October 2018.

See also:

Healthy eating programmes

Healthy school lunches

Healthier takeaway tips

Page reference: 205379

Review key: HIHEC-62690