HealthInfo Canterbury
Foot & ankle orthotics
Āwhinatanga mō te waewae me te whatīanga raparapa
Orthotics are devices made to support your body and the way it moves. The most common type of orthotic is one for your feet.
Foot orthotics (sometimes also called foot orthoses) are shoe inserts that support your foot and reduce foot and leg pains and conditions related to your bones and joints.
An orthotic is designed to guide your foot so it works in a precise way, which helps your muscles and tendons work more efficiently. It provides the support, stability and cushioning necessary to keep your feet, ankles and lower body comfortable, healthy and pain-free.
Orthotics come in many shapes and forms. There are different types of orthotics for different activities, shoes and foot problems.
The three main types of orthotics are prescription, prefabricated and over-the-counter innersoles.
- Prescription orthotics are designed specifically for your foot. They're made from scratch and can be made to suit your needs. They can also be designed with specific shoes in mind.
- Prefabricated orthotics are pre-existing devices that can be modified to suit your foot type. They're usually made of a foam material and are usually best fitted to sports shoes or similar.
- Over-the-counter innersoles are usually soft gel liners that can provide cushioning to reduce pressure or help with shock absorption.
Who should wear orthotics
Many people can benefit from orthotics. They can treat many common foot problems that cause pain and discomfort in otherwise healthy people. Orthotics can help if you have:
- heel pain (plantar fasciitis)
- bunions
- calluses
- continuing knee or low back pain
- frequent ankle sprains
- gait problems (problems with the way you walk) (for example, if your feet point too far in or out when you're walking)
- shin pain (shin splints).
Getting help with orthotics
A podiatrist can assess the way your feet and legs work to see if orthotics will help to improve your problem. They can also recommend the most appropriate orthotic to help you and modify it to meet your specific needs. This is more likely to ease your pain and effectively treat your problem than an over-the-counter one you buy at a pharmacy or other retail store. If you've tried an over-the-counter orthotic for a week and your pain isn't getting better, it's best to see a podiatrist.
Your podiatrist will tailor a personal treatment plan to your needs. If they recommend an orthotic, this could cost as little as $100 or as much as $850. Read our page on podiatrists to find out more about what they can treat and what the costs might be.
If your problem is severe, you may need customised shoes or other specialised splints for your feet and legs, as well as specialised foot orthotics. You can also self-refer for a private assessment with a health professional called an orthotist.
You can find a podiatrist by searching on Podiatry NZ's website.
Written by Podiatry NZ. Adapted by HealthInfo clinical advisers. Last reviewed April 2023.
SourcesReview key: HICCA-28239
