HealthInfo Canterbury

Eating well videos

These videos give advice about eating well. They include tips for choosing healthy foods, the recommended number of servings for different food groups and what a serving is. They were produced by Te Whatu Ora – Health New Zealand Waitaha Canterbury dietitians.

You might also like to read Eating well for good health and Eating well for mood and wellbeing.

On this page Breakfast cereals Canned foods Fluids Grain foods Vegetables and fruit

Breakfast cereals

Canned foods

Fluids

Grain foods

Vegetables and fruit

Written by HealthInfo clinical advisers. Page created March 2022.

Page reference: 975620

Review key: HIDIN-36726