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HealthInfo Canterbury

Alcohol & diabetes

If you take insulin or certain diabetes tablets, alcohol can cause low blood glucose levels eight to 10 hours after you've stopped drinking.

What happens when you drink alcohol

The liver does all kinds of things for your body. Most importantly in relation to alcohol, it's a blood filter. It removes toxins like alcohol from your blood.

But your liver only does one thing at a time. When your body is dealing with alcohol, the effect of insulin can be delayed. It takes hours for the liver to clear an alcohol binge. For all that time, the insulin stays in your system.

When you've been drinking, your body responds more sluggishly to the treatment of low blood glucose. Alcohol also stops your liver from making glucose if your glucose level is low.

As well as this, alcohol reduces your awareness of having low blood glucose levels and prevents glucagon from working properly.

So, be aware that you may not be aware.

Keeping safe when drinking alcohol

Alcohol.org.nz says that those under 15 years of age are at the greatest risk of harm from drinking alcohol.

It’s OK to say NO!

Standard drinks

A standard drink is smaller than many people expect. In New Zealand, it is a drink that contains 10 grams of pure alcohol. Drinks poured at home or in a bar tend to be more than one standard drink.

A 1,125ml bottle of spirits contains about 34 standard drinks.

Low-risk drinking

Low-risk drinking is considered to be no more than:

This is shown in the following graphic from the Health Promotion Agency.

You can usually have two to three standard drinks before it starts to affect your diabetes.

It takes about one hour for the body to process and clear one standard drink.

Pre-mixed drinks and standard mixers will make you go high initially but they won’t stop you going low.

Getting help for alcohol problems

If you think you have an alcohol problem, contact one of the following services for help:

Written by Christchurch Diabetes Centre. Adapted by HealthInfo clinical advisers. Page created October 2021.

Page reference: 933004

Review key: HIDIA-21832