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HealthInfo West Coast-Te Tai Poutini

Protein-rich meal ideas



Follow your meal with a pottle of yoghurt or a milky drink.


Follow your meal with fruit (fresh or canned in juice) and yoghurt, or a milk pudding such as custard or rice pudding.


Tip – make your own protein-enriched milk by adding four tablespoons of dried skim milk powder to two cups of milk. Use this milk as normal.


Written by HealthInfo clinical advisers. Endorsed by Community Dietitian Nurse Maude Association. Page created June 2016.

Page reference: 268180

Review key: HISKW-128569