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HealthInfo West Coast-Te Tai Poutini

Exercise & healthy eating in pregnancy

It's important to stay fit and healthy during pregnancy. The links below have detailed information about exercise and healthy eating that will help you enjoy a safe, active, and healthy pregnancy.

  HealthInfo recommends the following pages

On the next page: Healthy weight gain in pregnancy

Written by HealthInfo clinical advisers. Endorsed by midwife liaison, Canterbury DHB. Last reviewed June 2018. Last updated September 2019.

Page reference: 803234

Review key: HIPRC-41255