HealthInfo West Coast-Te Tai Poutini
Contraception for teens & young adults
If you're thinking about starting a sexual relationship, it's important to think about contraception. Contraception is something that stops pregnancy from happening. A bit of planning can help prevent a pregnancy you don't want.
There are many different types of contraception available. The Pill can work well for many young women, but if you aren't good at remembering to take a pill every day, then other options might be better. You might like to compare the different long-acting and short-acting contraceptives.
Although the legal age to start having sex is 16, your doctor or nurse may give you contraception even if you're younger. They will want to know you're in a safe relationship with a person around the same age, you're happy with the choices you're making, and you aren't at risk of abuse, sexually transmitted infections, or any other harm.
Your doctor or nurse can provide contraception without telling your parent or caregiver, if you don't want them to know. But it's usually best to talk to your parents or someone you trust about your decision, so they can help you with any worries or questions.
Remember that condoms are the only type of contraception that protects you against sexually transmitted infections. It's generally best to also use another type of contraception such as the Pill, just in case you make any mistakes with condoms.
Places to go for contraception
- Your GP
- The Sexual Health Clinic
If you're younger than 25, sexual health visits may be free. Ask if you're eligible when you make your appointment.
All services at The Sexual Health Clinic are free if you're eligible for free or subsidised healthcare in New Zealand.
HealthInfo recommends the following pages
- Family Planning – Contraception
Advice about different types of contraception.
- Youthhealthtalk.org – Sexual health
Video interviews with a range of young people about their experiences of sexual health. Topics include first sexual experience, starting periods, what sex feels like in your body and in your head, contraceptive experiences.
On the next page: Pregnancy information for teenagers
Information provided by the Canterbury DHB. Last reviewed January 2021.
See also:
Review key: HISIT-53216
