HealthInfo West Coast-Te Tai Poutini
Active children
Everyone can benefit from being active, including children. Being active can help children:
- develop strong muscles, bones and joints
- sleep better
- develop and maintain a healthy heart and lungs
- maintain a healthy weight
- build self-confidence and social skills
- control their emotions
- improve academic achievement and behaviour.
Be active every day
Children need at least 60 minutes of moderate or vigorous physical activity a day for good health. But it doesn't need to be all at once. Several short 10-minute bursts of activity throughout the day can be just as good.
Tips for helping children be active
Find activities they enjoy
Just like adults, children are more likely to stick with an activity they find fun and rewarding. No activity is better than another so find what works best for your child. Phone Sport Canterbury's West Coast regional office on (03) 768‑6182 to find out what's available in your area. Or take a look at what's available through Sport Canterbury's West Coast regional office.
Be a good role model
Set a good example by making regular physical activity part of your lifestyle.
Use active transport
Instead of getting in the car for short trips, like to and from school, try walking, biking or scooting with your child. Start by doing this once a week and add more trips over time. Try setting up a walking school bus with other families.
Give active chores to older children
Get your children involved in mowing the lawn or keeping the garden tidy. You could even start a veggie patch with them!
Encourage active play
Encourage your child to play active games as much as possible, including during breaks at school and when friends come over. See Games on the Healthy Kids website for ideas for games your kids can play or you can play with your kids. Try to limit recreational screen time for children over 8 to no more than two out-of-school hours per day. For children under 8, this should be no more than one hour per day.
Meet friends at the park rather than a café
If you're meeting friends for coffee, buy a takeaway then go to a local park. You can still have a chat, and your children will be free to play on the equipment, run around and explore.
Be active as a family
Try to do something fun and active as a family each week. Some ideas are going on beach or bush walks, kicking a ball outside, playing a game of tag, basketball or tennis, going to the local swimming pool and flying a kite at the park.
HealthInfo recommends the following pages
- Canterbury DHB:
- Learning to ride a bike
How to teach your child to ride a bike.
- Learning to throw
How to teach your child to throw.
- Learning to ride a bike
- Ministry of Health:
- Activities for children and young people
Physical activity ideas for children and young people.
- Be active every day: physical activity for 5- to 18-year-olds
Downloadable brochure about being active.
- Activities for children and young people
- NZ Transport Agency – Walking school bus
Resources for setting up a walking school bus.
- Sport New Zealand – Active movement activity guides for children 0-5 years
Resources providing a variety of fun activities to get little children moving.
Written by HealthInfo clinical advisers. Last reviewed May 2020.
Sources
Review key: HIKEA-53695
