HealthInfo Canterbury
Tips for paying attention
Ngā āwhinatanga e whakapaepae
Being able to pay attention means we can process all kinds of information. And we can do that under many different conditions. It means we can focus on things, concentrate and ignore distractions. We can also do two things at once and switch between tasks.
You might find it has become difficult to stay focused. There are things you can do that will help you pay attention to the task at hand.
Managing fatigue
- Know your limit and watch for signs that you need to take a break.
- Plan rest times every day (using an electronic organiser might help).
- Plan to complete demanding tasks during the time of day that you are most alert (perhaps in the mornings).
- You can also read about tips for Conserving energy.
Managing distractions
- Arrange your home environment to minimise any distractions. For example, make sure you can turn off the TV or radio when you are talking.
- If other thoughts keep interrupting, write them down so you know you can deal with them later.
- Silently tell yourself to pay attention when you are listening or reading.
Managing more than one task
- When possible, give yourself time to adjust when you are changing tasks.
- When changing tasks, say out loud what you are currently doing.
- If you must do two things at once, do one thinking task, such as talking. And one automatic physical task, such as folding the laundry.
Written by speech-language therapists, Te Whatu Ora – Health New Zealand Waitaha Canterbury. Adapted by HealthInfo clinical advisers. Last reviewed July 2023.
SourcesReview key: HISCD-79694
