HealthInfo Canterbury

Stress

Stress is a word many people use when the demands of their life seem to be too much to cope with. Everyone copes differently, and what one person finds stressful may not be a problem for someone else. Many of us struggle to deal with stress at times, but long-term stress is bad for our health and most of us want to get some control over it.

In this section Am I stressed? What causes stress? What can I do to cope with stress? Who can help me cope with stress? Earthquake stress Relaxation techniques Stress in youth & teens More information about stress

Page reference: 111503

Review key: HISTS-111503