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HealthInfo Canterbury

Starting out or getting back into activity

If you have been inactive for a long time, you should start gradually. This will help you avoid getting too sore or injured.

If you have any of the following health conditions, check with your doctor before you start or increase physical activity.

  HealthInfo recommends the following pages

On the next page: Ideas for keeping active

Written by HealthInfo clinical advisers. Last reviewed April 2016.

Page reference: 202501

Review key: HIKEA-53695