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HealthInfo Waitaha Canterbury

Self-care with an eating disorder

Te whakaora ake i te matenga kainga

Young women having fun over coffeeThere are many things you can do to help yourself recover from an eating disorder.

Admitting you have a problem and accepting help are the first steps. The earlier you ask for help, the easier it will be to get better.

Here are a few more things you can try.

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On the next page: Getting help with an eating disorder

Written by HealthInfo clinical advisers. Last reviewed March 2024.

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Review key: HIEDI-73561