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HealthInfo Canterbury

Self-care with an eating disorder

Young women having fun over coffee There are many things you can do to help yourself recover from an eating disorder.

Admitting you have a problem and accepting help are the first steps. The earlier you ask for help, the easier it will be to get better.

Here are a few more things you can try.

  HealthInfo recommends the following pages

On the next page: Getting help with an eating disorder

Written by HealthInfo clinical advisers. Endorsed by the South Island Eating Disorders Service, Canterbury DHB. Last reviewed January 2021.

See also:

Reading in Mind book scheme

Page reference: 75502

Review key: HIEDI-73561