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HealthInfo Waitaha Canterbury

Self-care for your feet

Tāu ake whakaora i ō waewae

Person washing their foot with soapy waterIt's important to take care of your feet.

Check them every day, care for them properly and wear proper footwear. You should also avoid doing things that could damage your feet.

Foot checks

Check your feet every day for:

If you cannot do this yourself, ask your partner or carer to help you.

If you discover any breaks in the skin, minor cuts or blisters:

Foot care

Wash your feet every day:

If your skin is dry, apply a moisturising cream every day. Avoid the areas between your toes.

Change your socks, stockings or tights every day. Choose ones without bulky seams and elasticised tops.

Wear socks if your feet are cold.

Always remove hot water bottles or heating pads from your bed before getting in.


Wear well‑fitting shoes. Your podiatrist may advise you about your shoes, buying new shoes or getting prescription shoes.

Before you put on shoes, check the bottom to make sure that nothing sharp has pierced the outer sole. Run your hand inside each shoe to check that no small objects such as small stones have fallen in.

If your podiatrist or orthotist (the person who makes the shoes) has supplied you with prescription shoes:

Whoever provided your shoes will repair or alter them so they match your prescription.

Things to avoid

Written by HealthInfo clinical advisers. Last reviewed November 2022.


Page reference: 609537

Review key: HIDIA-21832