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HealthInfo Waitaha Canterbury

Quick easy meals

Ngā kai tere ngāwari mā ngā pēperekōu

There may be times when you do not feel like cooking, especially if you live alone. You may be tired or just not interested in cooking. Here are some suggestions for nutritious, inexpensive meals that are quick and easy to prepare:


Fruit on its own or with yoghurt makes a healthy and tasty dessert.

Cake and most types of ice cream are high in fat and sugar. They're best kept as occasional treats.

Written by HealthInfo clinical advisers. Last reviewed October 2022.


See also:

Meals on Wheels

Page reference: 33622

Review key: HIHEI-34305