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HealthInfo Waitaha Canterbury

Self-care for high blood pressure

There are many things you can do to lower your blood pressure and reduce your risk of a heart attack and stroke. Even a small change can help and the more healthy choices you make the better.

On the next page: Measuring your blood pressure at home

Written by HealthInfo clinical advisers. Last reviewed December 2021.

Page reference: 50953

Review key: HIHBP-25277