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HealthInfo Waitaha Canterbury

Iron-rich meal ideas

Huatau kai rino kaha

Breakfast

Lunch

Dinner

Follow your meal with a piece of fruit or a fresh fruit salad. This will help your body absorb the iron in your meal.

Snacks

Also see Recipes for snacks from Puāwai – Kai for healthy and nutritious snack ideas and recipes.

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Written by HealthInfo clinical advisers. Last reviewed November 2023.

Sources

See also:

How to get your daily iron

Intravenous (IV) iron

Taking iron supplements

Page reference: 122309

Review key: HIANA-16978