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HealthInfo Canterbury

Iron-rich meal ideas for children

There are many ideas for meals for children that contain plenty of iron.

Breakfast

Lunch

FDP pita

Dinner

Follow your meal with a piece of fruit or a fresh fruit salad. This will help your child's body to absorb the iron in their meal.

Snacks

Written by HealthInfo clinical advisers. Endorsed by Community Paediatric Dietitian, Nurse Maude. Page created October 2017.

Sources

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Page reference: 434474

Review key: HIHEC-62690