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HealthInfo Canterbury

How to lose weight

The best way to lose weight is by eating fewer calories than you need, and being more active.

Changing your lifestyle, for example getting enough sleep and learning to manage your stress levels, may also help.

Written by HealthInfo clinical advisers. Updated September 2017.

Sources

In this section

Tips to help you lose weight

Healthy eating to lose weight

Being active to lose weight

Weight-loss programmes & resources

Medications and surgery to help with weight loss

Page reference: 44040

Review key: HIMWA-28082