HealthInfo Canterbury
Self-care for coeliac disease
There are several things you can do to help yourself if you have coeliac disease.
Learn more about coeliac disease and eating gluten-free.
Take nutrition supplements prescribed by your GP or dietitian. Some people with coeliac disease have low levels of nutrients such as iron, folate, vitamin D and vitamin B12 when they're first diagnosed. When your small bowel heals and you're able to absorb nutrients properly, you'll no longer need to take supplements.
Check that any medications and supplements you take are gluten-free. If you have any questions, talk to your pharmacist.
Keep physically active. This is one of the best things you can do for your health. Aim for at least 30 minutes of activity most days. Read about ideas for getting more activity into your day.
Join Coeliac New Zealand. As a member, you'll receive:
- a new member pack with information on coeliac disease, the gluten-free diet and where to shop
- access to local support groups
- access to the members area on the Coeliac New Zealand website
- a monthly e-newsletter and a twice-yearly magazine. These have information about gluten-free recipes, local support group activities and coeliac research. They also have information about local restaurants providing gluten-free meals and suppliers of gluten-free foods.
Have a yearly check-up with your GP to check your general health, have blood tests and discuss any concerns. Your GP may send you for a bone density scan to check for osteoporosis.
Lactose intolerance
Some people with coeliac disease also have lactose intolerance or other food intolerances. Lactose intolerance caused by coeliac disease is usually temporary. It usually disappears when you're on a gluten-free diet and your small bowel has healed.
If your symptoms of bloating, diarrhoea and excessive wind continue despite being on a strict gluten-free diet, you may have another food intolerance. Talk to your GP or a dietitian.
HealthInfo recommends the following pages
- Coeliac New Zealand
Information about coeliac disease, eating gluten-free, reading food labels, gluten-free recipes and shopping guides.
- Coeliac Australia – Travelling to Australia
A factsheet with information about taking food and medicine into Australia, shopping, eating out, accommodation tips and domestic flights.
On the next page: Getting help for coeliac disease
Written by HealthInfo clinical advisers. Last reviewed August 2020.
SourcesReview key: HICOA-25716
