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HealthInfo Waitaha Canterbury

Healthy eating information

Mōhiohio kai hauora


In this section


Carbohydrates, fats, & protein

Eating well for good health

How to cut down on sugar

How to eat more vegetables and fruit

How to get enough to drink

How to reduce your salt intake

Low-fat eating

Overview of dietary supplements

Plant-based eating

Potassium-rich foods


Quick easy meals

Shopping and cooking for one

Shopping guide for eating well

Should you be gluten-free?

Smart snacking for adults

The Mediterranean diet

Page reference: 34305

Review key: HIHEI-34305