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HealthInfo Canterbury

Healthy eating information


In this section

Are you drinking enough?

Carbohydrates, fats, & protein

Eating to prevent kidney stones

Eating well for good health

Eating well to prevent vitamin B12 deficiency

Fibre & fluid for healthy bowels

Healthy eating for older people

Eating well to reduce your risk of dementia

How to cut down on sugar

How to eat more vegetables and fruit

How to get your daily calcium & vitamin D

How to get your daily iron

How to manage lactose intolerance

How to overcome a poor appetite

How to reduce your salt intake

Iron-rich meal ideas

Meal planning & healthy recipes

Older people shopping and cooking for one

Potassium-rich foods

Quick easy meals for older people

Should you be gluten-free?

Smart snacking for adults

Taking iron supplements

The Mediterranean diet

Vegetarian eating

Page reference: 34305

Review key: HIHEI-34305