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HealthInfo Canterbury

Healthy eating information for teens & young adults

Family breakfastHaving a variety of healthy food and drink every day helps to keep your body healthy and strong.

It also gives you the energy you need and helps to boost your brain power, put you in a better mood, and improve your sporting performance.

The links below provide a lot of information about what's healthy and what's not, and even how to eat well if you do a lot of sports.

  HealthInfo recommends the following pages

Healthy eating

Sports nutrition

On the next page: Feeding growing teens

Written by HealthInfo clinical advisers. Last reviewed January 2021.

See also:

Eating disorders

Eating well

How to cut down on sugar

How to get your daily iron

Page reference: 53327

Review key: HIHEY-53327