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Self-care after a perineal tear

Woman in labour straining through a contraction, comforted by a midwiveIf you have a second-degree perineal tear, your midwife or an obstetrician will stitch it soon after you've given birth. They will use dissolvable stitches, which your body will reabsorb in about six weeks.

Your midwife or LMC will give you more information about how to care for your wound, but most women do not have any long-term problems after a second-degree tear. This page is mainly aimed at women who have third- or fourth-degree tears.

If you have a third- or fourth-degree perineal tear, an experienced doctor will surgically repair it soon after you give birth.

After your surgery, you'll need to have a catheter (tube to your bladder) until your epidural or spinal anaesthetic wears off and you can feel when you need to pass urine.

If you cannot pass urine, can only pass small amounts, have bladder pain or feel your bladder is overfull, tell your midwife.

The stitches used to repair your tear are dissolvable and do not need to be removed. Most will dissolve within six weeks but some can take a little longer. You may feel these as small lumps around your anus, or bottom. This is normal and will get better with time.


You may be given:

Caring for your wound

Use ice packs for the first 24 hours to help reduce your pain and swelling. Hold ice wrapped in a cloth to your wound for 20 minutes every four or five hours.

Keep your perineal area clean and dry. You should shower and bath as usual and dry the area by gentle patting with a clean towel or disposable cloth.

After passing urine (peeing) or a bowel motion (pooing), it's important to clean the area with a cloth and pat it dry, rather than wipe.

Make sure you change your pads and wash your hands regularly to reduce the risk of infection.

Avoid constipation following your tear

Perineal-tear-toiletIf you're breastfeeding, aim to drink 2.5 to 3 litres (nine to 10 cups) of fluid every day. Otherwise, aim for 2 litres (eight cups). This includes fluids such as soup, milk and hot drinks, but try to make at least half of your drinks water.

Try not to skip meals and include plenty of fibre in what you eat. You can do this by choosing a high-fibre breakfast cereal or wholegrain bread for breakfast, having two or more pieces of fruit a day and having vegetables with dinner and lunch if possible. Also try to choose snacks such as wholegrain crackers, a bran muffin, fruit or popcorn.

It's also important to sit properly when pooing (passing a bowel motion) as this means you do not need to strain much. Try to:

You can support the area with stitches by holding a wad of toilet paper to it. And when you've finished, lift your pelvic floor muscles a few times.

Exercise and posture

Your pelvic floor muscles run from your pubic bone at the front of your pelvis to your tail bone at the back. They help to control your bladder and bowel and support your pelvic organs. Pregnancy often makes these muscles weak, and the tear will have injured them.

Start exercising your pelvic floor muscles as soon as your catheter is removed. Exercising them early on will help reduce your pain and swelling and help you to heal.

There are several other things you can do to help your healing:

Physiotherapists recommend low-impact exercise and no running for at least three to six months and sometimes longer after having a third- or fourth-degree tear. They will make individual recommendations for you if you're having any problems.

Next steps

While you recover, you may have some mild pain or soreness in your perineum.

Tell your midwife, LMC or GP if:

If you're having difficulty with bladder or bowel control, or restarting sexual intercourse, ask your midwife or LMC to refer you to the Physiotherapy Department at Christchurch Women's Hospital.

Most women recover well and can have further vaginal births. If you've had a third or fourth-degree tear and continue to have symptoms, you may be offered a caesarean section for your next baby.

Your follow-up appointment

Before you leave hospital, you'll be referred to a physiotherapist. The physiotherapist will either follow up with you before you leave hospital or after you've gone home.

Your midwife, LMC or doctor will check your perineum during their postnatal visits and check that you're healing properly. If you have any concerns during their final visit, four to six weeks after birth, they will refer you to the Physiotherapy Department at Christchurch Women's Hospital.

Your GP will also check you six months after birth. If there are any issues, they will refer you to the Gynaecology Department at Christchurch Women's Hospital. If you do not receive an appointment by six months, contact your medical practice to make an appointment with your GP or practice nurse.

If you need any further advice, or help with your pelvic floor exercises, ask your midwife or LMC to refer you to the Physiotherapy Department at Christchurch Women's Hospital.

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Written by Physiotherapy Services and Maternity Services, Christchurch Women's Hospital. Adapted by HealthInfo clinical advisers. Last reviewed February 2022.


Page reference: 77538

Review key: HIGIB-113323