HealthInfo Canterbury
Getting back into work or study (Here Toitū)
Hoki atu ana ki te mahi, te ako rānei
Getting back into work or study can seem overwhelming. You may have lost some confidence or you may be unsure of what work you can do.
Work or study can benefit your health and wellbeing. It can provide structure and social connection and can motivate you to build new skills.
There's a programme in Canterbury that can help you find meaningful work or study. The service is free if you meet the criteria to join the programme.
Here Toitū
Here Toitū is a support service to help you recognise your potential, get well and find meaningful work.
A kaimanaaki (health navigator) will work closely with you to help you set goals and aspirations. Whether it's for your health, wellbeing, learning, earning or help to find work, Here Toitū will be there to help. Your kaimanaaki will help you:
- identify your strengths and how to use them
- get back into work
- access health and fitness providers to increase your wellbeing
- connect with local support services.
Your kaimanaaki will have weekly contact with you for the first six to 12 weeks. They can also provide support for up to 12 months, including when you start work. Your kaimanaaki will:
- talk with you to understand how your health impacts your ability to work
- create a plan with you with steps and activities to become ready for work
- set regular goals with you and review and support your progress
- help you access extra support and services where needed
- liaise with your general practice team and Work and Income.
You can take part in Here Toitū if you're:
- between 18 and 64 years old
- have a medical certificate
- on a Work and Income benefit
- motivated to return to full-time or part-time work (either paid or volunteer), study or training.
Talk to your general practice team or the Here Toitū team to see if you're eligible.
Contact Here Toitū
Email: heretoitu@pegasus.org.nz
Phone: 0508-437-386 (freephone) or (03) 353‑7890
Written by HealthInfo clinical advisers. Last reviewed December 2022.
SourcesReview key: HIBWS-643283
