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HealthInfo Canterbury

Eating well & keeping active for good health

Eating a varied, balanced diet and keeping active helps your body get exactly what it needs to get the best out of each and every day. This helps you stay fit and well.

Things to aim for every day

Meal containing half vegetables, quarter carbohydrates and quarter protein

Where can I find out more about eating well and being active?

Talk to your general practice team for more information and visit the following websites:

  HealthInfo recommends the following pages

Healthy eating

Keeping active

Written by HealthInfo clinical advisers. Last reviewed October 2018.


See also:

Green Prescription

Keeping active

Page reference: 49957

Review key: HIHEI-34305