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HealthInfo Canterbury

Appetite For Life

Appetite for Life is a six-week weight management and healthy lifestyle programme. It's for people who want to achieve better health and a healthy weight without dieting, and to have a more positive relationship with food.

Appetite for Life is not a diet. It promotes lifestyle changes that help you:

Trained facilitators deliver the programme to small groups of up to 15 participants.

Appetite for Life is free for participants.

Each two-hour weekly class focuses on:

Ask your general practice team if Appetite for Life could be right for you. Or use the contact form if you have any general questions about Appetite for Life.

For more information go to the Appetite for Life website or Facebook page.

Appetite for Life is designed for adults. People over 60 may also consider Senior Chef as an option.

On the next page: Senior Chef

Written by HealthInfo clinical advisers. Last reviewed October 2018.

Page reference: 44091

Review key: HIHEP-205348