Open a PDF version to print this topic

HealthInfo Canterbury

Protein-rich meal ideas

Breakfast

Lunch

Follow your meal with a pottle of yoghurt or a milky drink.

Dinner

Follow your meal with fruit (fresh or canned in juice) and yoghurt, or a milk pudding such as custard or rice pudding.

Snacks

Tip – make your own protein-enriched milk by adding four tablespoons of dried skim milk powder to two cups of milk. Use this milk as normal.

Sources

Written by HealthInfo clinical advisers. Endorsed by Community Dietitian Nurse Maude Association. June 2016.

Page reference: 268180

Review key: HIGFW-35328