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HealthInfo Canterbury

Keeping active for older adults

Staying active throughout your life is essential for enjoying a better quality of life. This is still true when you get older. It is also true if you suffer from a serious illness or disability.

Physical activity can help to:

In later life, many people have fewer time and family pressures. This allows you to explore different activities and hobbies.

If you are starting out, or you aren't sure what activity is right for you, talk to your GP about a Green Prescription. This includes a free consultation with a physical activity coach to create a personal activity plan suited to you. It also gives you the opportunity to take part in group physical activity sessions.

  HealthInfo recommends the following pages

Written by HealthInfo clinical advisers. January 2016.

See also:

How active should I be?

Falls prevention service and programmes

Getting back into community-based activities

Starting out or getting back into activity

Page reference: 238249

Review key: HIKEA-53695