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HealthInfo Canterbury

Eating well with diabetes

diabetes healthy plate HI

Eating healthy food is an important part of managing your diabetes.

Eating well with diabetes doesn't mean you need to eat different food from your family. However, you do need to know how much carbohydrate, and what types of carbohydrate are in your food, as these will directly affect your blood sugar levels.

You can find out more about carbohydrates by watching this short video from Health Mentor Online.

You should base your meals on the Diabetes New Zealand healthy plate model, shown in the picture on the right.

This means eating starchy carbohydrates, lean meat, fish, or eggs, and plenty of vegetables, in the right portions as shown on the plate. You also need some fruit, low-fat dairy products, and healthy oils.

You may want to consult a dietitian to help you develop an eating plan that suits your lifestyle and manages your diabetes. A dietitian can also help you to lose weight if you need to.

  HealthInfo recommends the following pages

Healthy food and drinks

Understanding food labels

Healthy recipes

On the next page: Blood glucose (sugar) self-monitoring

Compiled by Christchurch Diabetes Centre dietitians. Adapted by HealthInfo clinical advisers. Updated February 2017.

Sources

See also:

Finding out if I am a healthy weight

Healthy eating programmes

High cholesterol

Keeping active

Meal planning and healthy recipes

Reading food labels

Page reference: 195345

Review key: HIDIA-21832