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HealthInfo Canterbury

Iron-rich meal ideas

Breakfast

Lunch

Dinner

Follow your meal with a piece of fruit or a fresh fruit salad. This will help your body to absorb the iron in your meal.

Snacks

Written by HealthInfo clinical advisers. October 2014.

Sources

See also:

How to get your daily iron

Intravenous (IV) iron

Taking iron supplements

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Page reference: 122309

Review key: HIIRO-122590